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smallguyjoe

"Gain LBM, but minimal to NO FAT this year... be SHREDDED next summer!"

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smallguyjoe's Stats for Flat bench 225 x 10!!!!
Created:12/12/2007
Last Modified:12/12/2007
Total Comments:5



Flat bench 225 x 10!!!!

I finally did it!!! No spotter… good form, and the 10th rep wasn’t even that hard!!!! YES!!!! :)

Now I gotta put up 315 for reps, hahahahahaha :) In time ;)

5 Responses to “Flat bench 225 x 10!!!!”

  1. ntm Says:

    Well done - there’s something worth aspiring to.


  2. latinE Says:

    AWESOME BRO!!!!!!!!!!! Form is the what you need to watch when lifting heavy and you nailed it!


  3. smallguyjoe Says:

    Thanks you guys! It was awesome! It feels like it wasn’t that long ago that I’d fail after like 5 reps of 225 :)


  4. BergMuscle Says:

    Joe, you have become one super-strong dude! Awesome! I’m just dreaming of breaking 200 and you’ve blown past it.
    Keep it going, man!


  5. greeneyedsmarty25 Says:

    Awwwwwwwwwwwwwwwesome dude!! haha you rock!


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