Sweet Plan for the next several months…
Alright, my ultimate goal is to be shredded for next July and August… I wanna really do it this time… I’m talkin 3% bf w/ the 3 site caliper test at my gym… I hit 5% this Aug. and I looked all right, but I want even more definition and striations… I didn’t have enough this year. I wanna be really tight and hard lookin next July and August - probably actually be 4% bf in actuality. This is my goal.
My plan is this… "bulk" for 6 weeks and then "cut" for 2 weeks. I’ll repeat this until sometime in May. Then I’ll cut May, June, and thru July as needed. I’m hoping to stay lean enough to where I won’t actually need to "cut" during July, but only maintain my bf% throughout July and during our Aug. vacation I’ll start eating to gain muscle again.
I’m hoping this approach to gaining muscle will work well and I’ll be able to stay somewhat lean.
Here’s my estimations of where I’ll be by July/Aug…
Aug 1 - Sept 15 = *155 lbs 6% bf to 160 lbs 8% bf (I was 152.4 but gained like 2 lbs of water just in like 2 days of eating a normal amount of carbs)
Sept 15 - Oct 1 = 160 lbs 8% to 158 lbs 7%
Oct 1 - Nov 15 = 158 lbs 7% to 163 lbs 9%
Nov 15 - Dec 1 = 163 lbs 9% to 161 lbs 8%
Dec 1 - Jan 15 = 161 lbs 8% to 166 lbs 10%
Jan 15 - Feb 1 = 166 lbs 10% to 164 lbs 9%
Feb 1 - March 15 = 164 lbs 9% to 169 lbs 11%
March 15 - April 1 = 169 lbs 11% to 167 lbs 10%
April 1 - May 1 = 167 lbs 10% to 170 lbs 11%
May 1 - June 1 = 170 lbs 11% to 166 lbs 8.5%
June 1 - July 1 = 166 lbs 8.5% to 162 lbs 5.5%
July 1 - Aug 1 = 162 lbs 5.5% to 158 lbs 3.5% BLAMMO!!!! 
There ya have it! August 1st 2008 I plan on bein 158 lbs 3.5% body fat!
August 24, 2007 at 7:05 pm
You really let us all down this year Joe. I for one could barely stand to even look at you!
You do have high standards and I hope you hit your goals next year. Somehow I think you will my friend!
September 15, 2007 at 4:34 pm
You’re looking SUPER Joe.
Keep at it. The journey will be sweet.
It’s essential to have a goal. And you certainly do.
Carla
September 15, 2007 at 5:31 pm
Wow - you’ve got very specific goals. You’ve obviously put a lot of thought into this, and I know you’ll hit them! Great job!
September 15, 2007 at 6:37 pm
So did you get that 3%?
September 17, 2007 at 4:14 am
You can be proud of yourself. Awesome set of goals. You’ve given me some great ideas. Thanks .