slugger614’s BodyBlog

I have been for the past few weeks battling a sore shoulder.  At this point I’m quite sure it’s a rotator cuff issue… you see I used to play a lot of baseball and did a great deal of pitching when I was younger, so I have a good idea of this type of pain.   I’m not exactly sure what to do about it.  It actually feels okay when I get it warmed up, but getting it to that point is very painful.   Bench pressing and shoulder pressing are the problem exercises at the moment.  I did notice this week that narrowing my grip on the flat bench a bit feels much better.  

Overall, I feel really good… very strong and still quite motivated.  Consistency is such a key in diet and exercise.