sligh90’s BodyBlog

ive finally stopped being lazy and started working out again
so ill keep track of my lifts in blogs

Powerclean-135×5-125×5-115×5
Overhead Press-95×8-95×7-95×5-65×10
Preacher Curls-45×10-55×10
Curls-45×15-45×10-45×10
Upright Rows-65×10-45×10-45×10
Sit Ups-3 sets of 15

This entry was posted on Sunday, July 22nd, 2007 at 9:33 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.