http://blog.bodybuilding.com/slickshotdogg22/2009/03/07/building-a-base/ My BodyBlog Wed, 09 Dec 2009 13:11:27 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/slickshotdogg22/2009/03/07/building-a-base/#comment-9945632 Fri, 13 Mar 2009 03:15:52 +0000 http://blog.bodybuilding.com/slickshotdogg22/2009/03/07/building-a-base/#comment-9945632 I would say that squat, deadlift, and bench are the basics of bodybuilding, especially for overall strength and size. The other exercises are more for fine tuning. Personally if your back allows I would keep them in there to builld a strong solid base, got to build a boulder before you can chisel a staue. then lighten it up when youve reached your goals. Or you can run this for a few weeks and recover, just my 2 cents bro, keep trainin hard either way. I would say that squat, deadlift, and bench are the basics of bodybuilding, especially for overall strength and size. The other exercises are more for fine tuning. Personally if your back allows I would keep them in there to builld a strong solid base, got to build a boulder before you can chisel a staue. then lighten it up when youve reached your goals. Or you can run this for a few weeks and recover, just my 2 cents bro, keep trainin hard either way.

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