Building A Base
Overall my training has been going well. I’ve been seeing results and all but the other day I tweaked my back doing squats and began to notice a few things. I feel like my deadlift and squat form is not where it needs to be. I think I’m going to revamp my training program to encompass basic bodybuilding and build up a strong base before I return to my more advanced program. I’m not sure how long I’ll stay with the basic program so any suggestions would be appreciated. Here is what it will look like:
Monday - Heavy Day of Chest, Shoulders, and Triceps all at 2-4 Sets and 6-10 Reps
- Incline-bench press
- Flat-bench press
- Dumbbell press
- Lateral Raises
- Triceps Pushdowns
- Lying Triceps Extensions
Tuesday - Light Day of Back, Biceps, and Legs all at 2-4 Sets and 12-15 Reps
- Wide-grip pulldowns
- Dumbbell rows
- Hyperextensions
- Dumbbell Curls
- Barbell Curls
- Leg Extensions
- Leg presses
- Leg Curls
- Calf raises
Thursday - Light Day of Chest, Shoulders, and Triceps all at 2-4 Sets and 12-15 Reps
- Incline-bench press
- Flat-bench press
- Dumbbell press
- Lateral Raises
- Triceps Pushdowns
- Lying Triceps Extensions
Friday - Heavy Day of Back, Biceps, and Legs all at 2-4 Sets and 6-10 Reps
- Wide-grip pulldowns
- Dumbbell rows
- Hyperextensions
- Dumbbell Curls
- Barbell Curls
- Leg Extensions
- Leg presses
- Leg Curls
- Calf raises
-Train hard and live life-
slickshotdogg22
March 12, 2009 at 9:15 pm
I would say that squat, deadlift, and bench are the basics of bodybuilding, especially for overall strength and size. The other exercises are more for fine tuning. Personally if your back allows I would keep them in there to builld a strong solid base, got to build a boulder before you can chisel a staue. then lighten it up when youve reached your goals. Or you can run this for a few weeks and recover, just my 2 cents bro, keep trainin hard either way.