slickshotdogg22’s BodyBlog

Overall my training has been going well.  I’ve been seeing results and all but the other day I tweaked my back doing squats and began to notice a few things.  I feel like my deadlift and squat form is not where it needs to be.  I think I’m going to revamp my training program to encompass basic bodybuilding and build up a strong base before I return to my more advanced program.  I’m not sure how long I’ll stay with the basic program so any suggestions would be appreciated.  Here is what it will look like:

Monday - Heavy Day of Chest, Shoulders, and Triceps all at 2-4 Sets and 6-10 Reps

• Incline-bench press
• Flat-bench press
• Dumbbell press
• Lateral Raises
• Triceps Pushdowns
• Lying Triceps Extensions

Tuesday - Light Day of Back, Biceps, and Legs all at 2-4 Sets and 12-15 Reps  

• Wide-grip pulldowns
• Dumbbell rows
• Hyperextensions
• Dumbbell Curls
• Barbell Curls
• Leg Extensions
• Leg presses
• Leg Curls
• Calf raises

Thursday - Light Day of Chest, Shoulders, and Triceps all at 2-4 Sets and 12-15 Reps

• Incline-bench press
• Flat-bench press
• Dumbbell press
• Lateral Raises
• Triceps Pushdowns
• Lying Triceps Extensions

Friday - Heavy Day of Back, Biceps, and Legs all at 2-4 Sets and 6-10 Reps

• Wide-grip pulldowns
• Dumbbell rows
• Hyperextensions
• Dumbbell Curls
• Barbell Curls
• Leg Extensions
• Leg presses
• Leg Curls
• Calf raises

-Train hard and live life-

slickshotdogg22