Comments on: Home Workout Suggestions http://blog.bodybuilding.com/slickshotdogg22/2008/05/26/home-workout-suggestions/ My BodyBlog Fri, 04 Dec 2009 18:55:36 +0000 http://wordpress.org/?v=0.32 by: helium_teapot http://blog.bodybuilding.com/slickshotdogg22/2008/05/26/home-workout-suggestions/#comment-2498052 Mon, 26 May 2008 08:08:35 +0000 http://blog.bodybuilding.com/slickshotdogg22/2008/05/26/home-workout-suggestions/#comment-2498052 You've got the easiest workout there for a home workout! Chest- pushups, make it harder by raising you're legs on a sofa. Chest- towel/vinyl flyes: If you have polished floor, place two hand towels under each hand and slide them out wide to a bent arm flye position. If it's carpet you have put some vynil/slippery plastic under your hands instead. Shoulders: Hand-stand pushups (I can't do these and haven't figured an easier version) Shoulders: Sack press: buy a big sack of sand and use it as a weight to shoulder press. Triceps: dips Alternatively try a workout like shovelglove http://www.shovelglove.com/ or No weights? No Problems http://www.stumptuous.com/cms/displayarticle.php?aid=63 I wrote these 2 ideas for public holiday workouts: http://www.healthyhelpingstv.com/no-excuses-hiit-workout/2007/12/23/ http://www.healthyhelpingstv.com/the-dinner-table-workout/2007/12/18/ So there you have it: no excuses You’ve got the easiest workout there for a home workout!
Chest- pushups, make it harder by raising you’re legs on a sofa.
Chest- towel/vinyl flyes: If you have polished floor, place two hand towels under each hand and slide them out wide to a bent arm flye position. If it’s carpet you have put some vynil/slippery plastic under your hands instead.
Shoulders: Hand-stand pushups (I can’t do these and haven’t figured an easier version)
Shoulders: Sack press: buy a big sack of sand and use it as a weight to shoulder press.
Triceps: dips

Alternatively try a workout like shovelglove http://www.shovelglove.com/
or No weights? No Problems
http://www.stumptuous.com/cms/displayarticle.php?aid=63

I wrote these 2 ideas for public holiday workouts:
http://www.healthyhelpingstv.com/no-excuses-hiit-workout/2007/12/23/

http://www.healthyhelpingstv.com/the-dinner-table-workout/2007/12/18/

So there you have it: no excuses

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