Home Workout Suggestions
Ok. So tomorrow is Memorial Day. I think my gym is closed…sad day. But I normally do a Chest, Shoulder, Triceps heavy day on Mondays. Any suggestions for things I can do at home instead. I don’t care too much about working just those body parts I just want a good workout tomorrow. All suggestions are appreciated. Thanks a lot! Take it easy and keep it real.
-slickshotdogg22-
May 26, 2008 at 1:08 am
You’ve got the easiest workout there for a home workout!
Chest- pushups, make it harder by raising you’re legs on a sofa.
Chest- towel/vinyl flyes: If you have polished floor, place two hand towels under each hand and slide them out wide to a bent arm flye position. If it’s carpet you have put some vynil/slippery plastic under your hands instead.
Shoulders: Hand-stand pushups (I can’t do these and haven’t figured an easier version)
Shoulders: Sack press: buy a big sack of sand and use it as a weight to shoulder press.
Triceps: dips
Alternatively try a workout like shovelglove http://www.shovelglove.com/
or No weights? No Problems
http://www.stumptuous.com/cms/displayarticle.php?aid=63
I wrote these 2 ideas for public holiday workouts:
http://www.healthyhelpingstv.com/no-excuses-hiit-workout/2007/12/23/
http://www.healthyhelpingstv.com/the-dinner-table-workout/2007/12/18/
So there you have it: no excuses