DAY 7 - No Rest Day Here - Er Yes A Rest Day ? ! ? ! ?
Happy Sunday Morning!
In my case a mix of emotions this am. It is a glorious day, sunshine and still unusually cool temps for August. I am feeling better than expected after yesterday’s bleacher runs. I can actually walk- well, more or less. Last night I thought my right ham and butt were going to be cramping but all is fine there today. I slept like a baby last night. My left calf is extremely tight, makes walking difficult. Earlier today, I planned on taking a 2 plus mile walk this afternoon to loosen it up. I could never get the leg to loosen up. Today did indeed turn into a rest day.
Tomorrow is lower body lifting, I will attempt a cardio walk first thing in the morning too. I will be back on those bleachers this coming week.
The bad news - my weight is up yet again. WTH ? I am up 3 lbs, should be down 2lbs.
I have almost survived a week, it was a pretty good week though I am still short 1 cardio and one upper body lifting session. My right hand still not gripping well, I am hoping by Wednesday, it will be ready to go and I will be able to lift near normal.
I need to push hard next week. I need to reverse this weight gain issue. I have been eating according to the BFL plan but something is still not right. It could be my body is just adjusting. I will be even more careful this week and I will up the water intake. I had
Wish me well - and keep tabs on me - I need your help to stay on track. Thanks,
slave
