Day 1 - Upper Body
Started the day with AM Cardio before breakfast. I walked the subdivision - about 2 miles of hills including the lower trail. 8:27 am, Duration: 45 minutes, Calories: 745, 25% Fat, Max HR 174, 104%, AVG HR 148, 87%. A sweaty one, it will be 100 here today, with heat index over 105 whew!
Upper Body, 7:30 pm Total 57 minutes 696 Calories, 40% Fat, Max HR 162, 95%, Avg HR 126, 74%. In Zone 126 - 142 23 minutes. I am still battling the hand injury, gripping a weight, or even a machine handle is difficult and painful. I managed to do okay using mostly machines. I know that I can lift heavier weights than I lifted today if it were not for the limitations of my right hand. I could not find a suitable choice for shouulders today because of the hand, that is the only muscle group I missed. I am sure it will be better next time. Tris were easiest on the hand, and I KNOW I will really be feeling thoughs tomorrow.
I am pleased I got in both a good cardio am workout and a lifting workout in one day. My eating was good today too, though I missed the afternoon and evening snack.
August 6, 2008 at 2:53 pm
Looks like your busting right into the fitness zone. Way to go!!! Very proud of you… Anything I can do to help PLEASE don’t hesitate to ask.. My main goal right now is to be able to help others get to where they want to be with their health and fitness..