how much enough cardio?
There are many opinions and ideals of how much cardio to lose bodyfat. Some say that HITT training for 15 to 20 min should do the trick. There are also many modes of exercise to achieve this so that one doesn’t get bored getting through cardio. Some people love cardio and some people dread it, like running. Sometimes I love it and sometimes I dread it but what really matters to me is that I do my homework, I get it done, 6 days a week no matter what, fit it in there. The least I’ll do is 30 minutes and pushing it tough. I’ve been told I exercise too much, that I eat too much-they don’t really notice too much of what- and they don’t even exercise as much as I do…..no matter….Today as I did cardio, different modes, different times, variance, I realized that there’s no such thing as too much cardio! No way! Check this out, IF and WHEN YOU DO Have the TIME:) Say I just went to the gym this morning, hmmm regular workout time, around there, cause I make it in there at least once everyday hmm, ok so I did my variance of 60 min cardio total, I feel great! refreshed, relaxed and all, now to go and enjoy about the day….mother’s day btw:) And later on I already have in mind to do about at least another 30 minutes on an elliptical most likely, that’s already 90 minutes of cardio just one day! I don’t know about you but I still feel like there no such thing as too much cardio, just make sure your body is physically healthy to be up for your mental toughness:) haha!
