I’m so pumped!
So workout thoughts are stirring up in my head today. I just got done with this little tough weekend to prepare me for the big months coming up:) they’ll probably mark the toughest months of my life so we’ll see about that. My goal is to be like GI Jane by then.
My new invention for practice, condition, and improvement.
Shin exercises with 5lb weights-dorsiflexion/plantarflexion
1 min-2 min bridges w/ 45 lb plate on back
chins/ pull ups- as many sets and reps as I can til my arms are done:)
push ups with 35-45 plate on back-up to 20 through 30
100 flutter kicks:)
20 squat thrust push ups
get ALL my push ups in perfect form:)
If anyone out there has more suggestions please advice, I’ll greatly try the workout:)
April 21, 2009 at 8:01 am
Seems like a pretty good workout. The only thing I’d add is something for your shoulders, like a standing military press or even a clean and jerk.