skyboxxshawdy’s BodyBlog

My new program starting tomorrow will consist of 20 min cardio in the morning 0500- elliptical @ home

then breakfast

then training about 2 hrs later-gym and track

then lunch

Afternoon cardio 3-5 mile run

snack and dinner later

evening cardio 30-45 min with pull ups, chins, abs

protein drink 1-2 hr before bed 2200. can’t wait!

8 weeks!

This entry was posted on Saturday, April 11th, 2009 at 6:12 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.