skyboxxshawdy’s BodyBlog

I’m starting to see them little striations on the shoulders it’s so beautiful! Everything seems to be coming together nicely, 2 weeks! watch Pics will be up in 2 weeks!!!

My body is fighting me to stay where it’s at, it’s been a constant weight….haven’t checked bf% yet, but the weight, i want 5 lbs off now! I start pushing it tomorrow, discipline my dedication! And i hate calorie restriction ugh!!!!

So workout thoughts are stirring up in my head today. I just got done with this little tough weekend to prepare me for the big months coming up:) they’ll probably mark the toughest months of my life so we’ll see about that. My goal is to be like GI Jane by then.

My new invention for practice, condition, and improvement.

Shin exercises with 5lb weights-dorsiflexion/plantarflexion

1 min-2 min bridges w/ 45 lb plate on back

chins/ pull ups- as many sets and reps as I can til my arms are done:)

push ups with 35-45 plate on back-up to 20 through 30

100 flutter kicks:)

20 squat thrust push ups

get ALL my push ups in perfect form:)

If anyone out there has more suggestions please advice, I’ll greatly try the workout:)

My new program starting tomorrow will consist of 20 min cardio in the morning 0500- elliptical @ home

then breakfast

then training about 2 hrs later-gym and track

then lunch

Afternoon cardio 3-5 mile run

snack and dinner later

evening cardio 30-45 min with pull ups, chins, abs

protein drink 1-2 hr before bed 2200. can’t wait!

8 weeks!

Okay so it’s all about nutrition, what goes in the body to help it torch the fat in it so that the abs show…..the other small part is working them out so that they are nice and firm and tight and sculped. yet they are still underneath what seems to be about one to two inches of damn flab! uuugghhh frustrating isn’t it?

supposedly if i go by bf% lost I’ve lost 5%, not weighing because I’m really going heavy on the weights and taking so much protein, that it’s like I’m a dude trying to get big which may happen a little, but most of my intake is to shed shed shed that fat. I just want to turn my body into an extremely hot firing furnace!