skyboxxshawdy’s BodyBlog

I want to take this blog and dedicate to all bodyspace friends and members to wish you all a Happy New Year ‘09 and that we all achieve our goals! Cheers to a healthier body!

Okay sometimes as life rolls on as a rollercoaster with circumstances there was about a two week period of change and illness involved. Yet this monday was the start up to getting back in the fitness lifestyle that keeps me sane:)

So this morning I went on a 3 mile run, it was so nice, it felt so nice to get back to my running trails from back in the days, the same favorite trails I always ran with the team, a friend or even alone sometimes just to meditate. That nice morning aroma of the foggy cold and dew on the trees. It was just beautiful how healthy and free my legs felt just flowing on that trail so carefree. I’m so happy to be home:)

For everyone that visits my page…I lived in Iraq for the past 2 years almost. Now I’m back in the states and today I officially got myself back in the gym! Hopefully I stay here for the whole year before I get to go back any time later on. I plan on finishing up some courses in college, working toward my PT degree.

But today was Monday, so I did chest and abs and cardio.

my nutrition was okay but it shall be top notch tomorrow! With getting things situated, life etc. sometimes it really takes a toll on the body. Glad to be back in the game! I missed it!