I’m tired, but feel awesome
1. DB Rows: W15,25; A35 lbs - R: (5,5,6); L:(5,5,4) *New PR
2. BB Rows: W45; A65 lbs (10,10) *up from (8,9)
3. SLDL’s: W65, 95; A115 lbs (8,8) *New PR
4. Rotary Calf: W20; A35 - R:(20,20,20); L:(20,20,20)
I practiced posing for front/back double biceps after my workout. I’m shaky with my left side and struggling with getting my left bicep to pop more. How the heck do you hold still tensing as hard as possible without cramping? A trainer friend of mine who competed in the past yelled “Raise your shoulder up more. Now lift your elbow! Great!” That helped take tension off my shoulder. I didn’t realize that the biceps have to be slightly higher than I had originally been posing. I still don’t know why my wrists hurt after doing this every time. :confused: It’s tiring. Where’s the definition in my legs?
As for diet, I’m still trying to figure out the right portions of protein, fat, and carbs for my size to diet down another five pounds of water and fat. I’ve had a bowl of Special K just to change up a few things after my PWO shake. I haven’t eaten cold cereal since December. Now I remember why I switched to oatmeal. Special K has no real taste unless you eat it dry in my opinion. I’m going to broil chicken tenders for dinner and steam some green beans. I hardboiled some eggs, and will have those with the chicken: The Vendetta with Green Beans. I think I will skip the Uncle Ben’s Ready Rice, as it is not fibrous carbs and it’s already in a tupperware with tuna, for a later meal.
