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	<title>Comments for Skip La Cour's BodyBlog</title>
	<link>http://blog.bodybuilding.com/skiplacour</link>
	<description>Motivational Bodybuilding.com BodyBlog</description>
	<pubDate>Wed, 25 Nov 2009 08:06:06 +0000</pubDate>
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		<title>Comment on Be Willing To Try Different Bodybuilding Strategies by Vaflyer</title>
		<link>http://blog.bodybuilding.com/skiplacour/2009/11/24/be-willing-to-try-different-bodybuilding-strategies/#comment-11495331</link>
		<pubDate>Tue, 24 Nov 2009 18:51:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/skiplacour/2009/11/24/be-willing-to-try-different-bodybuilding-strategies/#comment-11495331</guid>
					<description>I am doing this exact thing on Monday next week.  I am changing my routine up.  Why?  I still have the belly/spare tire fat that I want to lose.  No, I have not reached my mass goal yet, but i need to spend some time getting off some fat.  Stop by and look on Tuesday, I will have new pictures up with the goal of seeing some...I will take some...ab muscles by Jan. 1.</description>
		<content:encoded><![CDATA[<p>I am doing this exact thing on Monday next week.  I am changing my routine up.  Why?  I still have the belly/spare tire fat that I want to lose.  No, I have not reached my mass goal yet, but i need to spend some time getting off some fat.  Stop by and look on Tuesday, I will have new pictures up with the goal of seeing some&#8230;I will take some&#8230;ab muscles by Jan. 1.
</p>
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		<title>Comment on Contest Preparation SECRETS: Competitive Bodybuilding Is an ILLUSION by jperry1000</title>
		<link>http://blog.bodybuilding.com/skiplacour/2009/11/19/contest-preparation-secrets-competitive-bodybuilding-is-an-illusion%e2%80%94and-you-may-be-ready-to-enter-that-contest-soon/#comment-11467811</link>
		<pubDate>Thu, 19 Nov 2009 18:56:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/skiplacour/2009/11/19/contest-preparation-secrets-competitive-bodybuilding-is-an-illusion%e2%80%94and-you-may-be-ready-to-enter-that-contest-soon/#comment-11467811</guid>
					<description>that is a great point, thanks for posting.  I'm thinking about competing for the first time in June, and this gives me a little more confidence that I will look how I need to on that day.  thanks!</description>
		<content:encoded><![CDATA[<p>that is a great point, thanks for posting.  I&#8217;m thinking about competing for the first time in June, and this gives me a little more confidence that I will look how I need to on that day.  thanks!
</p>
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		<title>Comment on I’ll Turn You Into a “Mass Machine” with This Free Sound File! by kentie1964</title>
		<link>http://blog.bodybuilding.com/skiplacour/2009/08/20/i%e2%80%99ll-turn-you-into-a-%e2%80%9cmass-machine%e2%80%9d-with-this-free-sound-file/#comment-11444911</link>
		<pubDate>Mon, 16 Nov 2009 19:39:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/skiplacour/2009/08/20/i%e2%80%99ll-turn-you-into-a-%e2%80%9cmass-machine%e2%80%9d-with-this-free-sound-file/#comment-11444911</guid>
					<description>This is one of the best bodybuilding audio files.  It has changed the way I approach my life and bodybuilding efforts.</description>
		<content:encoded><![CDATA[<p>This is one of the best bodybuilding audio files.  It has changed the way I approach my life and bodybuilding efforts.
</p>
]]></content:encoded>
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		<title>Comment on I’ll Turn You Into a “Mass Machine” with This Free Sound File! by kentie1964</title>
		<link>http://blog.bodybuilding.com/skiplacour/2009/08/20/i%e2%80%99ll-turn-you-into-a-%e2%80%9cmass-machine%e2%80%9d-with-this-free-sound-file/#comment-11444911</link>
		<pubDate>Mon, 16 Nov 2009 19:39:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/skiplacour/2009/08/20/i%e2%80%99ll-turn-you-into-a-%e2%80%9cmass-machine%e2%80%9d-with-this-free-sound-file/#comment-11444911</guid>
					<description>This is one of the best bodybuilding audio files.  It has changed the way I approach my life and bodybuilding efforts.</description>
		<content:encoded><![CDATA[<p>This is one of the best bodybuilding audio files.  It has changed the way I approach my life and bodybuilding efforts.
</p>
]]></content:encoded>
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		<title>Comment on I’ll Turn You Into a “Mass Machine” with This Free Sound File! by kentie1964</title>
		<link>http://blog.bodybuilding.com/skiplacour/2009/08/20/i%e2%80%99ll-turn-you-into-a-%e2%80%9cmass-machine%e2%80%9d-with-this-free-sound-file/#comment-11444911</link>
		<pubDate>Mon, 16 Nov 2009 19:39:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/skiplacour/2009/08/20/i%e2%80%99ll-turn-you-into-a-%e2%80%9cmass-machine%e2%80%9d-with-this-free-sound-file/#comment-11444911</guid>
					<description>This is one of the best bodybuilding audio files.  It has changed the way I approach my life and bodybuilding efforts.</description>
		<content:encoded><![CDATA[<p>This is one of the best bodybuilding audio files.  It has changed the way I approach my life and bodybuilding efforts.
</p>
]]></content:encoded>
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		<title>Comment on Start the Recovery Process Immediately with Good Nutrition by Lex29us</title>
		<link>http://blog.bodybuilding.com/skiplacour/2009/07/31/start-the-recovery-process-immediately-with-good-nutrition/#comment-10783401</link>
		<pubDate>Fri, 31 Jul 2009 15:58:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/skiplacour/2009/07/31/start-the-recovery-process-immediately-with-good-nutrition/#comment-10783401</guid>
					<description>Again thanks for the insight.  I regularly put down a protein drink right right after working out, and then eat something small not too long after.  My biggest problem mightbe the timing of my other meals.  Sometimes when its &amp;amp;#34;time&amp;amp;#34; toe eat, i'm not always in the mood for it but end up choking something down anyway.  I guess you have to train the body in all aspects.</description>
		<content:encoded><![CDATA[<p>Again thanks for the insight.  I regularly put down a protein drink right right after working out, and then eat something small not too long after.  My biggest problem mightbe the timing of my other meals.  Sometimes when its &quot;time&quot; toe eat, i&#8217;m not always in the mood for it but end up choking something down anyway.  I guess you have to train the body in all aspects.
</p>
]]></content:encoded>
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		<title>Comment on The Importance of Posing Practice by Lex29us</title>
		<link>http://blog.bodybuilding.com/skiplacour/2009/07/31/the-importance-of-posing-practice/#comment-10783311</link>
		<pubDate>Fri, 31 Jul 2009 15:46:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/skiplacour/2009/07/31/the-importance-of-posing-practice/#comment-10783311</guid>
					<description>Thanks for the insight!</description>
		<content:encoded><![CDATA[<p>Thanks for the insight!
</p>
]]></content:encoded>
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		<title>Comment on The Importance of Posing Practice by BiologyBabe</title>
		<link>http://blog.bodybuilding.com/skiplacour/2009/07/31/the-importance-of-posing-practice/#comment-10783211</link>
		<pubDate>Fri, 31 Jul 2009 15:29:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/skiplacour/2009/07/31/the-importance-of-posing-practice/#comment-10783211</guid>
					<description>:-)</description>
		<content:encoded><![CDATA[<p>:-)
</p>
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		<title>Comment on Start the Recovery Process Immediately with Good Nutrition by renew1</title>
		<link>http://blog.bodybuilding.com/skiplacour/2009/07/31/start-the-recovery-process-immediately-with-good-nutrition/#comment-10783101</link>
		<pubDate>Fri, 31 Jul 2009 14:56:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/skiplacour/2009/07/31/start-the-recovery-process-immediately-with-good-nutrition/#comment-10783101</guid>
					<description>Thank you for this much needed advise.  i'm a newbie at all things fitness and this kind of information is very valuable.  Have a great weekend.</description>
		<content:encoded><![CDATA[<p>Thank you for this much needed advise.  i&#8217;m a newbie at all things fitness and this kind of information is very valuable.  Have a great weekend.
</p>
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		<title>Comment on Contest Preparation Is Like &#8220;Navigating An Airplane&#8221; by X_inch</title>
		<link>http://blog.bodybuilding.com/skiplacour/2009/07/24/contest-preparation-is-like-navigating-an-airplane/#comment-10744501</link>
		<pubDate>Fri, 24 Jul 2009 15:58:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/skiplacour/2009/07/24/contest-preparation-is-like-navigating-an-airplane/#comment-10744501</guid>
					<description>You guys are crazy with your dedication. Ive just come off what I consider to be a long grueling cutting phase and its nothing compared to your contest prep work. I dont know how you stay so focused and mentally stable through it. My hats off to you man.

---X</description>
		<content:encoded><![CDATA[<p>You guys are crazy with your dedication. Ive just come off what I consider to be a long grueling cutting phase and its nothing compared to your contest prep work. I dont know how you stay so focused and mentally stable through it. My hats off to you man.</p>
<p>&#8212;X
</p>
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