Skip La Cour’s BodyBlog

By Skip La Cour
Six Time National Bodybuilding Champion
Success and  Leadership Coach

As the old saying goes,  “Ready, FIRE, Aim”

From my experience, the people who say they  are going to enter a certain bodybuilding contest in “a couple of years” or  “when they gain more size” will NEVER actually enter that contest.

Select a contest date NOW. Commit to it. Let everyone who will listen  know about the bodybuilding contest you are preparing for. Heck! Even tell those  people who don’t care about it.

As the old saying goes, “Ready,  FIRE, Aim”!

How do those words apply to preparing for and  entering a bodybuilding contest? You’ll FORCE yourself into recruiting all of  your physical, mental, emotional, and psychological powers and other resources  available when you commit to a specific contest date. They will start showing up  in your mind, body, and daily actions like magic!

You must first trust  that you’ll come through—even though you currently have no real “proof” that you  will.

When you say you are going to enter a contest “someday,” there’s  absolutely no real, compelling reasons why you must step up and use those powers  and resources to their fullest.

======================================
Resources That Will Take Your Bodybuilding Contest Preparation to  the Next Level!
======================================

Read what competitive bodybuilders  just like are saying about this OUTSTANDING bodybuilding contest preparation  seminar–and get the mp3 sound files and pdf workbooks email to you TODAY!

“Skip La Cour’s ULTIMATE Contest Preparation seminar is excellent!  For beginners, there isn’t a more thorough system to follow which will result in  your success. As for the intermediate and advanced bodybuilders, Skip makes  like-minded individuals aware of that the ups, downs, and all around. He tells  you in advance how your mind will play tricks at such an elite level. His  theories are nothing short of spectacular and easy to replicate, commit to, and  focus on!! The more tools you use from his arsenal, the more likely you will  achieve the desired results you wish for. I don’t know about you, but as for me,  I’m committed 100% to Skip’s contest preparation system and it has catapulted me  physically, mentally, and emotionally to greater heights. The benefits and  knowledge you acquire from picking his brain will far out way the cost. The  priceless information you can take with you forever and it comes directly from  one of the best natural bodybuilders in the history of the sport. Start today  and achieve the success you deserve!”

Matt Zintak
Chicago,  IL

“I want to thank you for teaching me your contest preparation  strategies in your seminar. What a ton of information for a very modest fee.  You’re awesome, dude! The biggest thing I got out of it is the mental toughness  that a person needs if they want to succeed in reaching their bodybuilding  goals. That mindset that the challenge it’s ‘me against me.’ I’m looking forward  to the challenge”

Colin LaRose
New Haven VT

“Thanks for this ULTIMATE Contest  Preparation Seminar, Skip! The value of this information is above and beyond the  investment. You have done an awesome job of explaining every detail of contest  preparation in an easy-to-understand manner. I now have the certainty and  confidence I need to WIN. Now that my mind is perfectly clear about what it  takes to be the best, all I have to do is EXECUTE!”

TJ Carver
Centerville, UT

“I would really like to thank you for your  training, nutrition, and competition advice in your ULTIMATE Contest Preparation  seminar. I invested in your seminar not knowing what to expect. I came out of it  feeling more dedicated and more confident than ever for my competition. This is  also my first competition, so every single detail of the competition preparation  is all on paper and good to go! I get to listen to YOU tell me everything I need  to know and be prepared for in the comfort of my own home, bus, car, etc. I feel  mentally and physically stronger than ever before, my goals are much stronger,  and I have never wanted to win anything so badly in my life. I’m 12 weeks out  and each week has plans and goals that are well-structured, Now, it’s simply  time to execute. If anyone out there is thinking about investing in a program  such as this, do so! It is money well spent for advice coming from someone who  has many, many years of experience. Keep on keeping on!”

Mark  Brabazon
South Perth
Australia

“Thank goodness you have  taken the time to observe, record, analyze, and share your wealth of information  with so many people at such a small investment. The cost is priceless compared  to the years of experience you have amassed. You have done the years of hard  work and experimentation which has lead to a set of strategies that are the most  effective and efficient. I’m certain I will get greater results in less time and  absolutely no guess work. All I will have to do is follow your advice ‘to a T’  and work hard.”

Anthony Mango
Sugar Land, TX

“I can’t thank you enough for all of the valuable information you  covered in your ‘Ultimate Contest Preparation Seminar.’ I take to the stage for  a second time this year and this time I feel empowered every step of the way. I  did well last year but will do even better this year thanks to you, Skip.  Everything I needed to know was covered with explanations why this is the best  way. I have never felt more focused in my life.”

Kate Alderman
Adelaide, Australia

===========================

Learn  the SECRETS to How to Be Your Best on Contest Day from a Six-Time National  Champion and a Coach Who Has Guided HUNDREDS of Men–Just Like YOU–During This  Challenging and Rewarding Process!

Skip La Cour’s ULTIMATE  Bodybuilding Contest Preparation Audio Seminar Course

Get the . . .

* 11 Hour and 30 Minute Sound Files

* Five Manual Booklets  (Total 178 pages) PDF Files

* Plus BONUSES (see below)

. . .  Emailed to You NOW and Begin Your Road to Bodybuilding and Training MASTERY  TODAY!

11 hours and 30 minutes!

===========================

SPECIAL BONUSES WORTH $150!

* FREE Copy of Skip  La Cour’s Daily Training Journal Ebook ($49.99 Value)

* FREE Copy of  Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)

* FREE  Lifetime Access to Skip La Cour’s Members Only Web Site That Documents TWO  COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)

===========================

* Special Price Only $149.97

Click  here NOW to read Skip La Cour’s ULTIMATE Bodybuilding Contest  Preparation Audio Seminar Course Outline and ORDER TODAY!

===========================

Copyright 2009. Skip La Cour  Consulting. All Rights Reserved.

By Skip La Cour
Six Time National Bodybuilding Champion
Success and  Leadership Coach

You Can Diet for a Show–and You Can Diet Effectively and  Efficiently for a Show

If I had to single out only one factor that made the biggest impact on my physique at contest time, it would be that I refined my eating habits with the latest cutting-edge nutritional strategies.

I believe my organized, structured eating habits played a big part in my success over they years. I’ve always been extremely disciplined when it came to my nutritional practices—especially when I was preparing for a contest. So when you think about the fact that I’ve eaten every two hours almost every single day—with no cheating for long stretches—for years, it’s easy to wonder how can a person improve on that?

Basically, I learned how to eat the right amount of calories and the right nutrients at the right times of the day. I ate the right types of foods in the right amounts when my body needed them the most. I also did not eat certain foods or as much food when it wasn’t needed to grow.

I evolved into an “efficient”’ eater. I learned how important it was to feed my body with protein both before and after my workouts. I learned how important it is to feed your body the right nutrients during the critical three-hour window after your intense weight training sessions. I learned how important it is to eat the right carbohydrates at the right time of the day (starchy, high glycemic carbohydrates before my workouts and within the three-hour window afterwards; lower-glycemic carbohydrates like vegetables during the other times of the day.)

Eating this way, I was able to effectively build muscle all year long because I supplied my body with exactly the nutrients it needed—exactly when it needed them. In the past, I ate a lot of extra food because I thought I had to in order to continually build muscle.

Adhering to these nutritional philosophies, I was also able to stay leaner all year long because I didn’t have to consume as many calories during my off-season as I did in the past—without negatively affecting my muscle growth. I carried around more muscle, less body fat, and was equipped with the knowledge to get even more ripped when I wanted to as my contest date arrived.

======================================
Resources That Will Take Your Bodybuilding Contest Preparation to  the Next Level!
======================================

Read what competitive bodybuilders just like are saying about this OUTSTANDING bodybuilding contest preparation seminar–and get the mp3 sound files and pdf workbooks email to you TODAY!

“Skip La Cour’s ULTIMATE Contest Preparation seminar is excellent! For beginners, there isn’t a more thorough system to follow which will result in your success. As for the intermediate and advanced bodybuilders, Skip makes like-minded individuals aware of that the ups, downs, and all around. He tells you in advance how your mind will play tricks at such an elite level. His theories are nothing short of spectacular and easy to replicate, commit to, and focus on!! The more tools you use from his arsenal, the more likely you will achieve the desired results you wish for. I don’t know about you, but as for me, I’m committed 100% to Skip’s contest preparation system and it has catapulted me physically, mentally, and emotionally to greater heights. The benefits and knowledge you acquire from picking his brain will far out way the cost. The priceless information you can take with you forever and it comes directly from one of the best natural bodybuilders in the history of the sport. Start today and achieve the success you deserve!”

Matt Zintak
Chicago,  IL

“I want to thank you for teaching me your contest preparation strategies in your seminar. What a ton of information for a very modest fee. You’re awesome, dude! The biggest thing I got out of it is the mental toughness that a person needs if they want to succeed in reaching their bodybuilding goals. That mindset that the challenge it’s ‘me against me.’ I’m looking forward to the challenge”

Colin LaRose
New Haven VT

“Thanks for this ULTIMATE Contest Preparation Seminar, Skip! The value of this information is above and beyond the investment. You have done an awesome job of explaining every detail of contest preparation in an easy-to-understand manner. I now have the certainty and confidence I need to WIN. Now that my mind is perfectly clear about what it takes to be the best, all I have to do is EXECUTE!”

TJ Carver
Centerville, UT

“I would really like to thank you for your training, nutrition, and competition advice in your ULTIMATE Contest Preparation seminar. I invested in your seminar not knowing what to expect. I came out of it feeling more dedicated and more confident than ever for my competition. This is also my first competition, so every single detail of the competition preparation is all on paper and good to go! I get to listen to YOU tell me everything I need to know and be prepared for in the comfort of my own home, bus, car, etc. I feel mentally and physically stronger than ever before, my goals are much stronger, and I have never wanted to win anything so badly in my life. I’m 12 weeks out and each week has plans and goals that are well-structured, Now, it’s simply time to execute. If anyone out there is thinking about investing in a program such as this, do so! It is money well spent for advice coming from someone who has many, many years of experience. Keep on keeping on!”

Mark  Brabazon
South Perth
Australia

“Thank goodness you have taken the time to observe, record, analyze, and share your wealth of information with so many people at such a small investment. The cost is priceless compared to the years of experience you have amassed. You have done the years of hard work and experimentation which has lead to a set of strategies that are the most effective and efficient. I’m certain I will get greater results in less time and absolutely no guess work. All I will have to do is follow your advice ‘to a T’ and work hard.”

Anthony Mango
Sugar Land, TX

“I can’t thank you enough for all of the valuable information you covered in your ‘Ultimate Contest Preparation Seminar.’ I take to the stage for a second time this year and this time I feel empowered every step of the way. I did well last year but will do even better this year thanks to you, Skip. Everything I needed to know was covered with explanations why this is the best way. I have never felt more focused in my life.”

Kate Alderman
Adelaide, Australia

===========================

Learn the SECRETS to How to Be Your Best on Contest Day from a Six-Time National Champion and a Coach Who Has Guided HUNDREDS of Men–Just Like YOU–During This Challenging and Rewarding Process!

Skip La Cour’s ULTIMATE  Bodybuilding Contest Preparation Audio Seminar Course

Get the . . .

* 11 Hour and 30 Minute Sound Files

* Five Manual Booklets  (Total 178 pages) PDF Files

* Plus BONUSES (see below)

. . .  Emailed to You NOW and Begin Your Road to Bodybuilding and Training MASTERY  TODAY!

11 hours and 30 minutes!

===========================

SPECIAL BONUSES WORTH $150!

* FREE Copy of Skip  La Cour’s Daily Training Journal Ebook ($49.99 Value)

* FREE Copy of  Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)

* FREE Lifetime Access to Skip La Cour’s Members Only Web Site That Documents TWO COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)

===========================

* Special Price Only $149.97

Click  here NOW to read Skip La Cour’s ULTIMATE Bodybuilding Contest  Preparation Audio Seminar Course Outline and ORDER TODAY!

===========================

Copyright 2009. Skip La Cour  Consulting. All Rights Reserved.

By Skip La Cour
Six Time National Bodybuilding Champion
Success  Coach

If you’ve been waiting until you “put on more size” before  you enter a bodybuilding contest, you may want to reconsider that plan.

Competitive bodybuilding on stage is an ILLUSION!

You really  have no idea how your entire body will “flow” together until you lose the vast  majority of your body fat. Some body parts that don’t appear to be big enough or  developed enough will look massively different after you’ve put yourself through  an ambitious and intelligent contest preparation regimen.

When you are  absolutely shredded, you will create an illusion of being much bigger on stage  than you appear to be when looking in your bathroom mirror. When you are  absolutely shredded, all of your body parts will start flowing together in a  more symmetrical fashion like a beautiful piece of art.

You may be much  further along than you think you are. You may be selling yourself far too short.  You aren’t going to know how good you really are until you start shedding the  excess body fat.

You also must remember that creative and intelligent  posing and presentation skills HIGHLIGHT your strengths and CAMOUFLAGE your  weakness.

Keep these points in mind as you prepare for that bodybuilding  contest that you really want to enter—and when dealing with the negative  emotions and feelings that will try to get the best of you during your journey.

======================================
Resources That Will Take Your Bodybuilding Contest Preparation to  the Next Level!
======================================

Read what competitive bodybuilders  just like YOU are saying about this OUTSTANDING bodybuilding contest preparation  seminar–and get the mp3 sound files and pdf workbooks email to you TODAY!

“Skip La Cour’s ULTIMATE Contest Preparation seminar is excellent!  For beginners, there isn’t a more thorough system to follow which will result in  your success. As for the intermediate and advanced bodybuilders, Skip makes  like-minded individuals aware of that the ups, downs, and all around. He tells  you in advance how your mind will play tricks at such an elite level. His  theories are nothing short of spectacular and easy to replicate, commit to, and  focus on!! The more tools you use from his arsenal, the more likely you will  achieve the desired results you wish for. I don’t know about you, but as for me,  I’m committed 100% to Skip’s contest preparation system and it has catapulted me  physically, mentally, and emotionally to greater heights. The benefits and  knowledge you acquire from picking his brain will far out way the cost. The  priceless information you can take with you forever and it comes directly from  one of the best natural bodybuilders in the history of the sport. Start today  and achieve the success you deserve!”

Matt Zintak
Chicago,  IL

“I want to thank you for teaching me your contest preparation  strategies in your seminar. What a ton of information for a very modest fee.  You’re awesome, dude! The biggest thing I got out of it is the mental toughness  that a person needs if they want to succeed in reaching their bodybuilding  goals. That mindset that the challenge it’s ‘me against me.’ I’m looking forward  to the challenge”

Colin LaRose
New Haven VT

“Thanks for this ULTIMATE Contest  Preparation Seminar, Skip! The value of this information is above and beyond the  investment. You have done an awesome job of explaining every detail of contest  preparation in an easy-to-understand manner. I now have the certainty and  confidence I need to WIN. Now that my mind is perfectly clear about what it  takes to be the best, all I have to do is EXECUTE!”

TJ Carver
Centerville, UT

“I would really like to thank you for your  training, nutrition, and competition advice in your ULTIMATE Contest Preparation  seminar. I invested in your seminar not knowing what to expect. I came out of it  feeling more dedicated and more confident than ever for my competition. This is  also my first competition, so every single detail of the competition preparation  is all on paper and good to go! I get to listen to YOU tell me everything I need  to know and be prepared for in the comfort of my own home, bus, car, etc. I feel  mentally and physically stronger than ever before, my goals are much stronger,  and I have never wanted to win anything so badly in my life. I’m 12 weeks out  and each week has plans and goals that are well-structured, Now, it’s simply  time to execute. If anyone out there is thinking about investing in a program  such as this, do so! It is money well spent for advice coming from someone who  has many, many years of experience. Keep on keeping on!”

Mark  Brabazon
South Perth
Australia

“Thank goodness you have  taken the time to observe, record, analyze, and share your wealth of information  with so many people at such a small investment. The cost is priceless compared  to the years of experience you have amassed. You have done the years of hard  work and experimentation which has lead to a set of strategies that are the most  effective and efficient. I’m certain I will get greater results in less time and  absolutely no guess work. All I will have to do is follow your advice ‘to a T’  and work hard.”

Anthony Mango
Sugar Land, TX

“I can’t thank you enough for all of the valuable information you  covered in your ‘Ultimate Contest Preparation Seminar.’ I take to the stage for  a second time this year and this time I feel empowered every step of the way. I  did well last year but will do even better this year thanks to you, Skip.  Everything I needed to know was covered with explanations why this is the best  way. I have never felt more focused in my life.”

Kate Alderman
Adelaide, Australia

===========================

Learn  the SECRETS to How to Be Your Best on Contest Day from a Six-Time National  Champion and a Coach Who Has Guided HUNDREDS of Men–Just Like YOU–During This  Challenging and Rewarding Process!

Skip La Cour’s ULTIMATE  Bodybuilding Contest Preparation Audio Seminar Course

Get the . . .

* 11 Hour and 30 Minute Sound Files

* Five Manual Booklets  (Total 178 pages) PDF Files

* Plus BONUSES (see below)

. . .  Emailed to You NOW and Begin Your Road to Bodybuilding and Training MASTERY  TODAY!

11 hours and 30 minutes!

===========================

SPECIAL BONUSES WORTH $150!

* FREE Copy of Skip  La Cour’s Daily Training Journal Ebook ($49.99 Value)

* FREE Copy of  Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)

* FREE  Lifetime Access to Skip La Cour’s Members Only Web Site That Documents TWO  COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)

===========================

* Special Price Only $149.97

Click  here NOW to read Skip La Cour’s ULTIMATE Bodybuilding Contest  Preparation Audio Seminar Course Outline and ORDER TODAY!

===========================

Copyright 2009. Skip La Cour  Consulting. All Rights Reserved.

By Skip La Cour
Six Time National Bodybuilding Champion
Success  Coach

This Is  One Lesson You Do NOT Want to Learn on Contest Day!

You must be well-conditioned for your show. All the muscle in the world will NOT help you do well in a show if it’s covered by too much body fat.

You must establish this empowering belief structure long before you are about to step on stage. When you’re dejected standing up there looking way too standing next to a competitor or two who really “did their homework,” it’s far too late to do anything about it.

Too many competitive bodybuilders worry about “losing muscle” as they diet down for a contest. They stop dieting as aggressively as they once did and/or cut down their structured cardiovascular training because they “think” they are getting too small.

The better conditioning (degree of leanness) you present on stage, the more of an illusion of massive size you’ll create. Ripped may look “small” in your bathroom mirror at home—but it will look HUGE on the contest stage. And, that’s the ONLY place that counts!

======================================
Resources That Will Take Your Bodybuilding Contest Preparation to  the Next Level!
======================================

Read what competitive bodybuilders just like YOU are saying about this OUTSTANDING bodybuilding contest preparation seminar–and get the mp3 sound files and pdf workbooks email to you TODAY!

“Skip La Cour’s ULTIMATE Contest Preparation seminar is excellent! For beginners, there isn’t a more thorough system to follow which will result in your success. As for the intermediate and advanced bodybuilders, Skip makes like-minded individuals aware of that the ups, downs, and all around. He tells you in advance how your mind will play tricks at such an elite level. His theories are nothing short of spectacular and easy to replicate, commit to, and focus on!! The more tools you use from his arsenal, the more likely you will achieve the desired results you wish for. I don’t know about you, but as for me, I’m committed 100% to Skip’s contest preparation system and it has catapulted me physically, mentally, and emotionally to greater heights. The benefits and knowledge you acquire from picking his brain will far out way the cost. The priceless information you can take with you forever and it comes directly from one of the best natural bodybuilders in the history of the sport. Start today and achieve the success you deserve!”

Matt Zintak
Chicago,  IL

“I want to thank you for teaching me your contest preparation strategies in your seminar. What a ton of information for a very modest fee. You’re awesome, dude! The biggest thing I got out of it is the mental toughness that a person needs if they want to succeed in reaching their bodybuilding goals. That mindset that the challenge it’s ‘me against me.’ I’m looking forward to the challenge”

Colin LaRose
New Haven VT

“Thanks for this ULTIMATE Contest Preparation Seminar, Skip! The value of this information is above and beyond the investment. You have done an awesome job of explaining every detail of contest preparation in an easy-to-understand manner. I now have the certainty and confidence I need to WIN. Now that my mind is perfectly clear about what it takes to be the best, all I have to do is EXECUTE!”

TJ Carver
Centerville, UT

“I would really like to thank you for your training, nutrition, and competition advice in your ULTIMATE Contest Preparation seminar. I invested in your seminar not knowing what to expect. I came out of it feeling more dedicated and more confident than ever for my competition. This is also my first competition, so every single detail of the competition preparation is all on paper and good to go! I get to listen to YOU tell me everything I need to know and be prepared for in the comfort of my own home, bus, car, etc. I feel mentally and physically stronger than ever before, my goals are much stronger, and I have never wanted to win anything so badly in my life. I’m 12 weeks out and each week has plans and goals that are well-structured, Now, it’s simply time to execute. If anyone out there is thinking about investing in a program such as this, do so! It is money well spent for advice coming from someone who has many, many years of experience. Keep on keeping on!”

Mark  Brabazon
South Perth
Australia

“Thank goodness you have taken the time to observe, record, analyze, and share your wealth of information with so many people at such a small investment. The cost is priceless compared to the years of experience you have amassed. You have done the years of hard work and experimentation which has lead to a set of strategies that are the most effective and efficient. I’m certain I will get greater results in less time and absolutely no guess work. All I will have to do is follow your advice ‘to a T’ and work hard.”

Anthony Mango
Sugar Land, TX

“I can’t thank you enough for all of the valuable information you covered in your ‘Ultimate Contest Preparation Seminar.’ I take to the stage for a second time this year and this time I feel empowered every step of the way. I did well last year but will do even better this year thanks to you, Skip. Everything I needed to know was covered with explanations why this is the best way. I have never felt more focused in my life.”

Kate Alderman
Adelaide, Australia

===========================

Learn the SECRETS to How to Be Your Best on Contest Day from a Six-Time National Champion and a Coach Who Has Guided HUNDREDS of Men–Just Like YOU–During This Challenging and Rewarding Process!

Skip La Cour’s ULTIMATE  Bodybuilding Contest Preparation Audio Seminar Course

Get the . . .

* 11 Hour and 30 Minute Sound Files

* Five Manual Booklets  (Total 178 pages) PDF Files

* Plus BONUSES (see below)

. . .  Emailed to You NOW and Begin Your Road to Bodybuilding and Training MASTERY  TODAY!

11 hours and 30 minutes!

===========================

SPECIAL BONUSES WORTH $150!

* FREE Copy of Skip  La Cour’s Daily Training Journal Ebook ($49.99 Value)

* FREE Copy of  Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)

* FREE Lifetime Access to Skip La Cour’s Members Only Web Site That Documents TWO COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)

===========================

* Special Price Only $149.97

Click  here NOW to read Skip La Cour’s ULTIMATE Bodybuilding Contest  Preparation Audio Seminar Course Outline and ORDER TODAY!

===========================

Copyright 2009. Skip La Cour  Consulting. All Rights Reserved.

By Skip La Cour
Six Time National Bodybuilding Champion
Success Coach

Contest Preparation SECRETS: Taking Scheduled  Physique Assessment Photos During Your Contest Preparation 

Although It May Be Painful At Times To See the Way You  Really Look During Your Journey, You Must Take Assessment Photos Every Step  Along the Way.

Be sure to take pictures to document the  changes and improvements your body experiences during your contest preparation  journey. You should take pictures on a regular basis. Weekly physique assessment  photos during your last 12 to 20 weeks prior to your show will be tremendously  helpful tools as you strive to become your very best.

Sometimes you’ll  like what you see in the pictures—and sometimes you will not. These photos will  sometimes be rewarding, motivating, constructively critical, a boost to your  ego, fun, and mementos that you’ll cherish in the future.

But let me  warn you that weekly physique assessment photos can sometimes be depressing,  mentally taxing, emotionally draining, inconvenient, and challenge your desire  to continue as well. It’s up to you to use the photos and the positive and/or  negative feedback to your advantage. The chances are great that you will not  always be satisfied with the progress (or lack of progress) your physique  assessment photos demonstrate.

It will be very common for you to think  that your progress is actually much better than the photos reveal. Pictures,  however, do NOT lie. That’s how you really look. It’s your perception that lies.  Remember that it’s a lot better to find out what you need to work on 20 weeks  before a contest when you can actually do something about it than 20 minutes  after your contest when you can’t.

No matter how much of an  inconvenience physique assessment photos may be to take, invest the time to  follow through and take them anyway. No matter how painful or disappointing they  may be to look at, be sure you take them anyway.

Physique assessment  photos will help you become the very best you can be when your contest date  arrives. And, when you look at the photos a few months after your show, you’ll  realize then that you were much too hard on yourself at the time the photos were  taken.

Displaying your hard-earned development in the most complimentary  manner is very important when you step on stage in front of the judges at  contest time. Physique assessment photos are also a good opportunity for you to  practice your mandatory poses and show off your physique properly.

Invest in a digital camera with a self-timer. You should also buy a  tripod. That way, you will not need to depend on anyone else to take your  pictures. Believe me, it will be tough enough to stay motivated to take you own  physique assessment shots on a weekly basis. Don’t complicate the process even  more by creating the need to coordinate with another person.

Set the  camera on the tripod at the same position the judges will be doing their work:  Looking up at your physique about 15 to 20 feet away.

You should also  take the photos in as close to the exact same setting every time. That way, you  can make fair comparisons and better evaluate your progress. If you take your  pictures outside, try to take them at the same time of day. How the sun casts  shadows on your body will be important to the quality and usefulness of the  physique assessment photos.

======================================
Resources That Will Take Your Bodybuilding Contest  Preparation to the Next Level!
======================================

Read what competitive bodybuilders just like YOU are saying about this  OUTSTANDING bodybuilding contest preparation seminar–and get the mp3 sound  files and pdf workbooks email to you TODAY!

“Skip La Cour’s  ULTIMATE Contest Preparation seminar is excellent! For beginners, there isn’t a  more thorough system to follow which will result in your success. As for the  intermediate and advanced bodybuilders, Skip makes like-minded individuals aware  of that the ups, downs, and all around. He tells you in advance how your mind  will play tricks at such an elite level. His theories are nothing short of  spectacular and easy to replicate, commit to, and focus on!! The more tools you  use from his arsenal, the more likely you will achieve the desired results you  wish for. I don’t know about you, but as for me, I’m committed 100% to Skip’s  contest preparation system and it has catapulted me physically, mentally, and  emotionally to greater heights. The benefits and knowledge you acquire from  picking his brain will far out way the cost. The priceless information you can  take with you forever and it comes directly from one of the best natural  bodybuilders in the history of the sport. Start today and achieve the success  you deserve!”

Matt Zintak
Chicago, IL

“I want  to thank you for teaching me your contest preparation strategies in your  seminar. What a ton of information for a very modest fee. You’re awesome, dude!  The biggest thing I got out of it is the mental toughness that a person needs if  they want to succeed in reaching their bodybuilding goals. That mindset that the  challenge it’s ‘me against me.’ I’m looking forward to the challenge”

Colin LaRose
New Haven VT

“Thanks for this ULTIMATE Contest Preparation Seminar,  Skip! The value of this information is above and beyond the investment. You have  done an awesome job of explaining every detail of contest preparation in an  easy-to-understand manner. I now have the certainty and confidence I need to  WIN. Now that my mind is perfectly clear about what it takes to be the best, all  I have to do is EXECUTE!”

TJ Carver
Centerville, UT

“I would really like to thank you for your training, nutrition, and  competition advice in your ULTIMATE Contest Preparation seminar. I invested in  your seminar not knowing what to expect. I came out of it feeling more dedicated  and more confident than ever for my competition. This is also my first  competition, so every single detail of the competition preparation is all on  paper and good to go! I get to listen to YOU tell me everything I need to know  and be prepared for in the comfort of my own home, bus, car, etc. I feel  mentally and physically stronger than ever before, my goals are much stronger,  and I have never wanted to win anything so badly in my life. I’m 12 weeks out  and each week has plans and goals that are well-structured, Now, it’s simply  time to execute. If anyone out there is thinking about investing in a program  such as this, do so! It is money well spent for advice coming from someone who  has many, many years of experience. Keep on keeping on!”

Mark  Brabazon
South Perth
Australia

“Thank goodness you have  taken the time to observe, record, analyze, and share your wealth of information  with so many people at such a small investment. The cost is priceless compared  to the years of experience you have amassed. You have done the years of hard  work and experimentation which has lead to a set of strategies that are the most  effective and efficient. I’m certain I will get greater results in less time and  absolutely no guess work. All I will have to do is follow your advice ‘to a T’  and work hard.”

Anthony Mango
Sugar Land, TX

“I can’t thank you enough for all of the valuable information you  covered in your ‘Ultimate Contest Preparation Seminar.’ I take to the stage for  a second time this year and this time I feel empowered every step of the way. I  did well last year but will do even better this year thanks to you, Skip.  Everything I needed to know was covered with explanations why this is the best  way. I have never felt more focused in my life.”

Kate Alderman
Adelaide, Australia

===========================

Learn  the SECRETS to How to Be Your Best on Contest Day from a Six-Time National  Champion and a Coach Who Has Guided HUNDREDS of Men–Just Like YOU–During This  Challenging and Rewarding Process!

Skip La Cour’s ULTIMATE  Bodybuilding Contest Preparation Audio Seminar Course

Get the . . .

* 11 Hour and 30 Minute Sound Files

* Five Manual Booklets  (Total 178 pages) PDF Files

* Plus BONUSES (see below)

. . .  Emailed to You NOW and Begin Your Road to Bodybuilding and Training MASTERY  TODAY!

11 hours and 30 minutes!

===========================

SPECIAL BONUSES WORTH $150!

* FREE Copy of Skip  La Cour’s Daily Training Journal Ebook ($49.99 Value)

* FREE Copy of  Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)

* FREE  Lifetime Access to Skip La Cour’s Members Only Web Site That Documents TWO  COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)

===========================

* Special Price Only $149.97

Click  here NOW to read Skip La Cour’s ULTIMATE Bodybuilding Contest  Preparation Audio Seminar Course Outline and ORDER TODAY!

===========================

Copyright 2009. Skip La Cour  Consulting. All Rights Reserved.

By Skip La Cour
Six Time National Bodybuilding Champion
Success  Coach

Just How Mentally and Emotionally Tough Are  You?

The difference between a champion and a runner-up competitor is oftentimes the standards they hold themselves to when preparing for a show.

All competitive bodybuilders train with weights but there are many different levels of effort and execution one can produce. Most bodybuilders will do some cardiovascular training when they get ready for a contest but how intensely, effectively, and consistently they do that cardiovascular training will make a huge difference in the quality of their physiques. Every bodybuilder will cut their calories as they strive to get shredded for a show but how much pain they are willing to endure and for how long will vary greatly.

The “wildcard” factor, so to speak, that will determine how good you will be on contest day is how well you align all of the mental and emotional variables in your life. I’m not referring to what you do in the gym, on the recumbent bike, or at the dinner table to get ready for a contest.

The “wildcard” factor I’m referring to is getting your head on straight and thinking clearly throughout the entire contest preparation journey. I call this critical aspect of becoming the very best you can be on contest day “getting your house in order.”

======================================
Resources That Will Take Your Bodybuilding Contest  Preparation to the Next Level!
======================================

Read what competitive bodybuilders just like are saying about this OUTSTANDING bodybuilding contest preparation seminar–and get the mp3 sound files and pdf workbooks email to you TODAY!

“Skip La Cour’s ULTIMATE Contest Preparation seminar is excellent! For beginners, there isn’t a more thorough system to follow which will result in your success. As for the intermediate and advanced bodybuilders, Skip makes like-minded individuals aware of that the ups, downs, and all around. He tells you in advance how your mind will play tricks at such an elite level. His theories are nothing short of spectacular and easy to replicate, commit to, and focus on!! The more tools you use from his arsenal, the more likely you will achieve the desired results you wish for. I don’t know about you, but as for me, I’m committed 100% to Skip’s contest preparation system and it has catapulted me physically, mentally, and emotionally to greater heights. The benefits and knowledge you acquire from picking his brain will far out way the cost. The priceless information you can take with you forever and it comes directly from one of the best natural bodybuilders in the history of the sport. Start today and achieve the success you deserve!”

Matt Zintak
Chicago, IL

“I want to thank you for teaching me your contest preparation strategies in your seminar. What a ton of information for a very modest fee. You’re awesome, dude! The biggest thing I got out of it is the mental toughness that a person needs if they want to succeed in reaching their bodybuilding goals. That mindset that the challenge it’s ‘me against me.’ I’m looking forward to the challenge”

Colin LaRose
New Haven VT

“Thanks for this ULTIMATE Contest Preparation Seminar, Skip! The value of this information is above and beyond the investment. You have done an awesome job of explaining every detail of contest preparation in an easy-to-understand manner. I now have the certainty and confidence I need to WIN. Now that my mind is perfectly clear about what it takes to be the best, all I have to do is EXECUTE!”

TJ Carver
Centerville, UT

“I would really like to thank you for your training, nutrition, and competition advice in your ULTIMATE Contest Preparation seminar. I invested in your seminar not knowing what to expect. I came out of it feeling more dedicated and more confident than ever for my competition. This is also my first competition, so every single detail of the competition preparation is all on paper and good to go! I get to listen to YOU tell me everything I need to know and be prepared for in the comfort of my own home, bus, car, etc. I feel mentally and physically stronger than ever before, my goals are much stronger, and I have never wanted to win anything so badly in my life. I’m 12 weeks out and each week has plans and goals that are well-structured, Now, it’s simply time to execute. If anyone out there is thinking about investing in a program such as this, do so! It is money well spent for advice coming from someone who has many, many years of experience. Keep on keeping on!”

Mark  Brabazon
South Perth
Australia

“Thank goodness you have taken the time to observe, record, analyze, and share your wealth of information with so many people at such a small investment. The cost is priceless compared to the years of experience you have amassed. You have done the years of hard work and experimentation which has lead to a set of strategies that are the most effective and efficient. I’m certain I will get greater results in less time and absolutely no guess work. All I will have to do is follow your advice ‘to a T’ and work hard.”

Anthony Mango
Sugar Land, TX

“I can’t thank you enough for all of the valuable information you covered in your ‘Ultimate Contest Preparation Seminar.’ I take to the stage for a second time this year and this time I feel empowered every step of the way. I did well last year but will do even better this year thanks to you, Skip. Everything I needed to know was covered with explanations why this is the best way. I have never felt more focused in my life.”

Kate Alderman
Adelaide, Australia

===========================

Learn the SECRETS to How to Be Your Best on Contest Day from a Six-Time National Champion and a Coach Who Has Guided HUNDREDS of Men–Just Like YOU–During This Challenging and Rewarding Process!

Skip La Cour’s ULTIMATE  Bodybuilding Contest Preparation Audio Seminar Course

Get the . . .

* 11 Hour and 30 Minute Sound Files

* Five Manual Booklets  (Total 178 pages) PDF Files

* Plus BONUSES (see below)

. . .  Emailed to You NOW and Begin Your Road to Bodybuilding and Training MASTERY  TODAY!

11 hours and 30 minutes!

===========================

SPECIAL BONUSES WORTH $150!

* FREE Copy of Skip  La Cour’s Daily Training Journal Ebook ($49.99 Value)

* FREE Copy of  Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)

* FREE Lifetime Access to Skip La Cour’s Members Only Web Site That Documents TWO COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)

===========================

* Special Price Only $149.97

Click  here NOW to read Skip La Cour’s ULTIMATE Bodybuilding Contest  Preparation Audio Seminar Course Outline and ORDER TODAY!

===========================

Copyright 2009. Skip La Cour  Consulting. All Rights Reserved.

By Skip La Cour
Six Time National Bodybuilding Champion
Success  Coach

You Must Have Faith In Your Plan!

Don’t try to gauge the quality of your body’s development or level of  conditioning too often. Have confidence in the plan-of-attack that you’ve  adopted. You must have a sense of certainty that if you eat properly, train  hard, and meet most (if not all) of the small daily goals that you’ve set,  you’ll be your very best at the end.

If you try and gauge how you look  too often, you’ll drive yourself crazy. Your perspective will probably change  about 100 times during the course of your contest preparation season.

You are NOT in the right mindset due to the strict dieting needed and  the stress preparing for your contest to make objective evaluations on a  day-to-day basis.

More importantly, you can’t make rational adjustments  to your plan on a day-to-day basis.No one can.

======================================
Resources That Will Take Your Bodybuilding Contest Preparation to  the Next Level!
======================================

Read what competitive bodybuilders  just like are saying about this OUTSTANDING bodybuilding contest preparation  seminar–and get the mp3 sound files and pdf workbooks email to you TODAY!

“Skip La Cour’s ULTIMATE Contest Preparation seminar is excellent!  For beginners, there isn’t a more thorough system to follow which will result in  your success. As for the intermediate and advanced bodybuilders, Skip makes  like-minded individuals aware of that the ups, downs, and all around. He tells  you in advance how your mind will play tricks at such an elite level. His  theories are nothing short of spectacular and easy to replicate, commit to, and  focus on!! The more tools you use from his arsenal, the more likely you will  achieve the desired results you wish for. I don’t know about you, but as for me,  I’m committed 100% to Skip’s contest preparation system and it has catapulted me  physically, mentally, and emotionally to greater heights. The benefits and  knowledge you acquire from picking his brain will far out way the cost. The  priceless information you can take with you forever and it comes directly from  one of the best natural bodybuilders in the history of the sport. Start today  and achieve the success you deserve!”

Matt Zintak
Chicago,  IL

“I want to thank you for teaching me your contest preparation  strategies in your seminar. What a ton of information for a very modest fee.  You’re awesome, dude! The biggest thing I got out of it is the mental toughness  that a person needs if they want to succeed in reaching their bodybuilding  goals. That mindset that the challenge it’s ‘me against me.’ I’m looking forward  to the challenge”

Colin LaRose
New Haven VT

“Thanks for this ULTIMATE Contest  Preparation Seminar, Skip! The value of this information is above and beyond the  investment. You have done an awesome job of explaining every detail of contest  preparation in an easy-to-understand manner. I now have the certainty and  confidence I need to WIN. Now that my mind is perfectly clear about what it  takes to be the best, all I have to do is EXECUTE!”

TJ Carver
Centerville, UT

“I would really like to thank you for your  training, nutrition, and competition advice in your ULTIMATE Contest Preparation  seminar. I invested in your seminar not knowing what to expect. I came out of it  feeling more dedicated and more confident than ever for my competition. This is  also my first competition, so every single detail of the competition preparation  is all on paper and good to go! I get to listen to YOU tell me everything I need  to know and be prepared for in the comfort of my own home, bus, car, etc. I feel  mentally and physically stronger than ever before, my goals are much stronger,  and I have never wanted to win anything so badly in my life. I’m 12 weeks out  and each week has plans and goals that are well-structured, Now, it’s simply  time to execute. If anyone out there is thinking about investing in a program  such as this, do so! It is money well spent for advice coming from someone who  has many, many years of experience. Keep on keeping on!”

Mark  Brabazon
South Perth
Australia

“Thank goodness you have  taken the time to observe, record, analyze, and share your wealth of information  with so many people at such a small investment. The cost is priceless compared  to the years of experience you have amassed. You have done the years of hard  work and experimentation which has lead to a set of strategies that are the most  effective and efficient. I’m certain I will get greater results in less time and  absolutely no guess work. All I will have to do is follow your advice ‘to a T’  and work hard.”

Anthony Mango
Sugar Land, TX

“I can’t thank you enough for all of the valuable information you  covered in your ‘Ultimate Contest Preparation Seminar.’ I take to the stage for  a second time this year and this time I feel empowered every step of the way. I  did well last year but will do even better this year thanks to you, Skip.  Everything I needed to know was covered with explanations why this is the best  way. I have never felt more focused in my life.”

Kate Alderman
Adelaide, Australia

===========================

Learn  the SECRETS to How to Be Your Best on Contest Day from a Six-Time National  Champion and a Coach Who Has Guided HUNDREDS of Men–Just Like YOU–During This  Challenging and Rewarding Process!

Skip La Cour’s ULTIMATE  Bodybuilding Contest Preparation Audio Seminar Course

Get the . . .

* 11 Hour and 30 Minute Sound Files

* Five Manual Booklets  (Total 178 pages) PDF Files

* Plus BONUSES (see below)

. . .  Emailed to You NOW and Begin Your Road to Bodybuilding and Training MASTERY  TODAY!

11 hours and 30 minutes!

===========================

SPECIAL BONUSES WORTH $150!

* FREE Copy of Skip  La Cour’s Daily Training Journal Ebook ($49.99 Value)

* FREE Copy of  Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)

* FREE  Lifetime Access to Skip La Cour’s Members Only Web Site That Documents TWO  COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)

===========================

* Special Price Only $149.97

Click  here NOW to read Skip La Cour’s ULTIMATE Bodybuilding Contest  Preparation Audio Seminar Course Outline and ORDER TODAY!

===========================

Copyright 2009. Skip La Cour  Consulting. All Rights Reserved.

By Skip La Cour
Six Time National Bodybuilding Champion
Success  Coach

Dieting Correctly for Your Contest Is A Lot More Than Just  Cutting Your Calories and Not Eating Pizza

It should go  without saying thatur diet is an extremely important part of contest  preparation. The way you eat during your journey will have the greatest  impact–bar none–on the quality of the physique you’ll ultimately present on  stage.

Here are the two definitions I use for the word “diet” as they  refer to your contest preparation nutritional program:

One definition  for the word “diet” is to eliminate (or drastically reduce) the amount of  non-healthy “junk” food meals that you eat. All of your meals (or the great  majority of them) should include only the standard bodybuilding foods such as  lean meats, egg whites, unprocessed starchy carbohydrates; vegetables, protein  powders and meal replacements .

In addition to eliminating certain foods  while you are dieting, eating properly at this time means eating enough of the  right foods at the most efficient times during the day in order to build muscle  mass and lose body fat.

The other definition I use for the word “diet”  would still include the elimination of non-healthy foods but, in this particular  definition, this type of dieting also means that you eat in a calorie-deprived  manner. In other words, you intentionally eat fewer calories than your body will  burn every day.

It’s important to understand that, just because you  refrain from eating delicious, non-healthy foods, you will not necessarily shed  your body fat and get shredded for a contest–no matter how long you cut out  those foods from your nutritional program. You must gradually and subtly  “starve” yourself a little in order to drop your body fat levels.

The  first step of your contest diet is conditioning your metabolism to run faster  and more efficiently. But don’t reduce your calories too much too far out from  your contest. You should eat as much “clean” food as possible when you start  your diet. That way, you have more room to gradually reduce your daily caloric  intake. As long as you are losing weight with food you are eating and have  allowed plenty of time to get yourself ready for your contest, don’t worry about  how much food you are eating.

To speed up your metabolism, you also need  to start cleaning up your diet. By “cleaning up” I mean that you should greatly  reduce (if not totally eliminate) unhealthy, non-bodybuilding, or “junk” meals.  You must start eating all of your meals at well-planned, specifically-scheduled  times throughout the day. That will get your metabolism running smoothly,  efficiently, and like “clockwork.”

======================================
Resources That Will Take Your Bodybuilding Contest Preparation to  the Next Level!
======================================

Read what competitive bodybuilders  just like are saying about this OUTSTANDING bodybuilding contest preparation  seminar–and get the mp3 sound files and pdf workbooks email to you TODAY!

“Skip La Cour’s ULTIMATE Contest Preparation seminar is excellent!  For beginners, there isn’t a more thorough system to follow which will result in  your success. As for the intermediate and advanced bodybuilders, Skip makes  like-minded individuals aware of that the ups, downs, and all around. He tells  you in advance how your mind will play tricks at such an elite level. His  theories are nothing short of spectacular and easy to replicate, commit to, and  focus on!! The more tools you use from his arsenal, the more likely you will  achieve the desired results you wish for. I don’t know about you, but as for me,  I’m committed 100% to Skip’s contest preparation system and it has catapulted me  physically, mentally, and emotionally to greater heights. The benefits and  knowledge you acquire from picking his brain will far out way the cost. The  priceless information you can take with you forever and it comes directly from  one of the best natural bodybuilders in the history of the sport. Start today  and achieve the success you deserve!”

Matt Zintak
Chicago,  IL

“I want to thank you for teaching me your contest preparation  strategies in your seminar. What a ton of information for a very modest fee.  You’re awesome, dude! The biggest thing I got out of it is the mental toughness  that a person needs if they want to succeed in reaching their bodybuilding  goals. That mindset that the challenge it’s ‘me against me.’ I’m looking forward  to the challenge”

Colin LaRose
New Haven VT

“Thanks for this ULTIMATE Contest  Preparation Seminar, Skip! The value of this information is above and beyond the  investment. You have done an awesome job of explaining every detail of contest  preparation in an easy-to-understand manner. I now have the certainty and  confidence I need to WIN. Now that my mind is perfectly clear about what it  takes to be the best, all I have to do is EXECUTE!”

TJ Carver
Centerville, UT

“I would really like to thank you for your  training, nutrition, and competition advice in your ULTIMATE Contest Preparation  seminar. I invested in your seminar not knowing what to expect. I came out of it  feeling more dedicated and more confident than ever for my competition. This is  also my first competition, so every single detail of the competition preparation  is all on paper and good to go! I get to listen to YOU tell me everything I need  to know and be prepared for in the comfort of my own home, bus, car, etc. I feel  mentally and physically stronger than ever before, my goals are much stronger,  and I have never wanted to win anything so badly in my life. I’m 12 weeks out  and each week has plans and goals that are well-structured, Now, it’s simply  time to execute. If anyone out there is thinking about investing in a program  such as this, do so! It is money well spent for advice coming from someone who  has many, many years of experience. Keep on keeping on!”

Mark  Brabazon
South Perth
Australia

“Thank goodness you have  taken the time to observe, record, analyze, and share your wealth of information  with so many people at such a small investment. The cost is priceless compared  to the years of experience you have amassed. You have done the years of hard  work and experimentation which has lead to a set of strategies that are the most  effective and efficient. I’m certain I will get greater results in less time and  absolutely no guess work. All I will have to do is follow your advice ‘to a T’  and work hard.”

Anthony Mango
Sugar Land, TX

“I can’t thank you enough for all of the valuable information you  covered in your ‘Ultimate Contest Preparation Seminar.’ I take to the stage for  a second time this year and this time I feel empowered every step of the way. I  did well last year but will do even better this year thanks to you, Skip.  Everything I needed to know was covered with explanations why this is the best  way. I have never felt more focused in my life.”

Kate Alderman
Adelaide, Australia

===========================

Learn  the SECRETS to How to Be Your Best on Contest Day from a Six-Time National  Champion and a Coach Who Has Guided HUNDREDS of Men–Just Like YOU–During This  Challenging and Rewarding Process!

Skip La Cour’s ULTIMATE  Bodybuilding Contest Preparation Audio Seminar Course

Get the . . .

* 11 Hour and 30 Minute Sound Files

* Five Manual Booklets  (Total 178 pages) PDF Files

* Plus BONUSES (see below)

. . .  Emailed to You NOW and Begin Your Road to Bodybuilding and Training MASTERY  TODAY!

11 hours and 30 minutes!

===========================

SPECIAL BONUSES WORTH $150!

* FREE Copy of Skip  La Cour’s Daily Training Journal Ebook ($49.99 Value)

* FREE Copy of  Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)

* FREE  Lifetime Access to Skip La Cour’s Members Only Web Site That Documents TWO  COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)

===========================

* Special Price Only $149.97

Click  here NOW to read Skip La Cour’s ULTIMATE Bodybuilding Contest  Preparation Audio Seminar Course Outline and ORDER TODAY!

===========================

Copyright 2009. Skip La Cour  Consulting. All Rights Reserved.

By Skip La Cour
Six Time National Bodybuilding Champion
Success  Coach

Contest Preparation SECRETS: Which  Protein Source Is Better for Contest Preparation? Beef, Chicken, Tuna, or Egg  Whites?

Make Your Decision as to Which Protein You’ll Eat–And Then  Execute with Confidence!<strong />

Many competitive bodybuilders  debate as to which form of “real” food protein sources are the very best when  preparing for a show. Beef, chicken, tuna, and egg whites seem to be the most  popular protein sources.

So, what EXACTLY is the very best source of  real food protein? Many bodybuilders feel that beef gives their muscles a fuller  appearance. Some people choose chicken because they believe their body processes  it more efficiently than other proteins. Others choose tuna because it has a  lower caloric content per ounce and is more convenient. And, why egg whites?  Could it be because they are more of a “breakfast food” or our bodybuilding  forefathers all ate egg whites? Personally, I don’t believe it matters what type  of real food protein you eat—as long as the grams of protein and/or the calories  it contains fits within your strategically-planned contest preparation diet.

I understand, however, every bodybuilder has his personal preference and  his reasons behind it. Some bodybuilders believe that certain proteins make  their muscle appear fuller. As far as a type of protein makes your muscles  appear fuller, that’s probably a particular bodybuilder’s personal preference or  opinion based on emotion. And, if you’ve been though the mental and emotional  roller coaster ride that comes with contest preparation, you can’t always trust  the bodybuilder’s (who currently going through the process) opinion anyway. His  mind just isn’t totally objective—no matter what he tries to tell you.

Besides, who really cares how full your muscles look until the minute  you step on stage, anyway? That’s the only time fuller muscles really count.  That really shouldn’t be a determining factor if you are getting increasingly  leaner for a contest while preserving as much muscle mass as possible. When you  look at the big picture of contest preparation that spans over 12 to 20 weeks,  executing your structured nutritional plan on a consistent basis is what’s most  important–not the particular type of protein you eat.

You shouldn’t  think that you are doing yourself a huge favor by choosing one over another. At  the same time, you shouldn’t let any uncertainty distract you or creep into your  psyche because you might not have picked the “magic” protein source.

Whatever real food protein source you choose, be certain to bolster real  food protein with VP2 Whey Isolate. The quickly absorbed, high-quality whey VP2  is the perfect compliment to the real protein sources you eat as you prepare for  your contest.

======================================
Resources That Will Take Your Bodybuilding Contest Preparation to  the Next Level!
======================================

Read what competitive bodybuilders just like are saying about this OUTSTANDING bodybuilding contest preparation seminar–and get the mp3 sound files and pdf workbooks email to you TODAY!

“Skip La Cour’s ULTIMATE Contest Preparation seminar is excellent! For beginners, there isn’t a more thorough system to follow which will result in your success. As for the intermediate and advanced bodybuilders, Skip makes like-minded individuals aware of that the ups, downs, and all around. He tells you in advance how your mind will play tricks at such an elite level. His theories are nothing short of spectacular and easy to replicate, commit to, and focus on!! The more tools you use from his arsenal, the more likely you will achieve the desired results you wish for. I don’t know about you, but as for me, I’m committed 100% to Skip’s contest preparation system and it has catapulted me physically, mentally, and emotionally to greater heights. The benefits and knowledge you acquire from picking his brain will far out way the cost. The priceless information you can take with you forever and it comes directly from one of the best natural bodybuilders in the history of the sport. Start today and achieve the success you deserve!”

Matt Zintak
Chicago,  IL

“I want to thank you for teaching me your contest preparation strategies in your seminar. What a ton of information for a very modest fee. You’re awesome, dude! The biggest thing I got out of it is the mental toughness that a person needs if they want to succeed in reaching their bodybuilding goals. That mindset that the challenge it’s ‘me against me.’ I’m looking forward to the challenge”

Colin LaRose
New Haven VT

“Thanks for this ULTIMATE Contest Preparation Seminar, Skip! The value of this information is above and beyond the investment. You have done an awesome job of explaining every detail of contest preparation in an easy-to-understand manner. I now have the certainty and confidence I need to WIN. Now that my mind is perfectly clear about what it takes to be the best, all I have to do is EXECUTE!”

TJ Carver
Centerville, UT

“I would really like to thank you for your training, nutrition, and competition advice in your ULTIMATE Contest Preparation seminar. I invested in your seminar not knowing what to expect. I came out of it feeling more dedicated and more confident than ever for my competition. This is also my first competition, so every single detail of the competition preparation is all on paper and good to go! I get to listen to YOU tell me everything I need to know and be prepared for in the comfort of my own home, bus, car, etc. I feel mentally and physically stronger than ever before, my goals are much stronger, and I have never wanted to win anything so badly in my life. I’m 12 weeks out and each week has plans and goals that are well-structured, Now, it’s simply time to execute. If anyone out there is thinking about investing in a program such as this, do so! It is money well spent for advice coming from someone who has many, many years of experience. Keep on keeping on!”

Mark  Brabazon
South Perth
Australia

“Thank goodness you have taken the time to observe, record, analyze, and share your wealth of information with so many people at such a small investment. The cost is priceless compared to the years of experience you have amassed. You have done the years of hard work and experimentation which has lead to a set of strategies that are the most effective and efficient. I’m certain I will get greater results in less time and absolutely no guess work. All I will have to do is follow your advice ‘to a T’ and work hard.”

Anthony Mango
Sugar Land, TX

“I can’t thank you enough for all of the valuable information you covered in your ‘Ultimate Contest Preparation Seminar.’ I take to the stage for a second time this year and this time I feel empowered every step of the way. I did well last year but will do even better this year thanks to you, Skip. Everything I needed to know was covered with explanations why this is the best way. I have never felt more focused in my life.”

Kate Alderman
Adelaide, Australia

===========================

Learn the SECRETS to How to Be Your Best on Contest Day from a Six-Time National Champion and a Coach Who Has Guided HUNDREDS of Men–Just Like YOU–During This Challenging and Rewarding Process!

Skip La Cour’s ULTIMATE  Bodybuilding Contest Preparation Audio Seminar Course

Get the . . .

* 11 Hour and 30 Minute Sound Files

* Five Manual Booklets  (Total 178 pages) PDF Files

* Plus BONUSES (see below)

. . .  Emailed to You NOW and Begin Your Road to Bodybuilding and Training MASTERY  TODAY!

11 hours and 30 minutes!

===========================

SPECIAL BONUSES WORTH $150!

* FREE Copy of Skip  La Cour’s Daily Training Journal Ebook ($49.99 Value)

* FREE Copy of  Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)

* FREE Lifetime Access to Skip La Cour’s Members Only Web Site That Documents TWO COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)

===========================

* Special Price Only $149.97

Click here NOW to read Skip La Cour’s ULTIMATE Bodybuilding  Contest Preparation Audio Seminar Course Outline and ORDER TODAY!

===========================

Copyright 2009. Skip La Cour  Consulting. All Rights Reserved.

By Skip La Cour
Six Time National Bodybuilding Champion
Success  Coach

They Got You Looking This Good,  Didn’t They? And, They Will Make You Look Even Better!

Here’s a  question for you. If you believed that the foods you were eating during your  contest preparation were contributing greatly to the quality of your physique,  why in the world would you ever stop eating those foods? You wouldn’t, would  you?

For some reason, many bodybuilders mistakenly believe that they  must eliminate protein powders and meal replacements from their diets when they  are many weeks away from their show. This is a big mistake!

I certainly  believe there is a tremendous value in real food. But, if you think the human  body can function just as effectively and efficiently with real food alone, you  are kidding yourself. Your muscle-building and fat-loss efforts will be greatly  enhanced if you support them with high-quality, state-of-the-art sports  supplementation. Athletes today are getting bigger, stronger, leaner, and faster  as the advancements in sports nutrition evolve.

If I were to guess, the  strategy that advises you to eliminate protein powder and meal replacements from  your contest preparation diet stems from the belief that these supplements  contain too much sodium. The amount of sodium in these products is a non-factor  during your contest journey except for at the very last few days. Maybe you  should severely limit their intake during the last several days before a  contest–but several weeks before then is totally unnecessary.

The other  rational that I’ve heard is the “the body will work much harder digesting real  food and you will burn more calories.” Oh really? How many more calories do you  think you really burn? And, even if you did burn a few more, is it worth the  difficulty that you are adding to an already challenging process? I certainly do  not think so!

In fact, cutting VP2 and Muscle XGF from your contest  preparation diet is plain old foolish. In your calorie-deprived state while  contest dieting, you’ll need these high-performance “super foods” more than  ever!

======================================
Resources That Will Take Your Bodybuilding Contest Preparation to  the Next Level!
======================================

Read what competitive bodybuilders  just like are saying about this OUTSTANDING bodybuilding contest preparation  seminar–and get the mp3 sound files and pdf workbooks email to you TODAY!

“Skip La Cour’s ULTIMATE Contest Preparation seminar is excellent!  For beginners, there isn’t a more thorough system to follow which will result in  your success. As for the intermediate and advanced bodybuilders, Skip makes  like-minded individuals aware of that the ups, downs, and all around. He tells  you in advance how your mind will play tricks at such an elite level. His  theories are nothing short of spectacular and easy to replicate, commit to, and  focus on!! The more tools you use from his arsenal, the more likely you will  achieve the desired results you wish for. I don’t know about you, but as for me,  I’m committed 100% to Skip’s contest preparation system and it has catapulted me  physically, mentally, and emotionally to greater heights. The benefits and  knowledge you acquire from picking his brain will far out way the cost. The  priceless information you can take with you forever and it comes directly from  one of the best natural bodybuilders in the history of the sport. Start today  and achieve the success you deserve!”

Matt Zintak
Chicago,  IL

“I want to thank you for teaching me your contest preparation  strategies in your seminar. What a ton of information for a very modest fee.  You’re awesome, dude! The biggest thing I got out of it is the mental toughness  that a person needs if they want to succeed in reaching their bodybuilding  goals. That mindset that the challenge it’s ‘me against me.’ I’m looking forward  to the challenge”

Colin LaRose
New Haven VT

“Thanks for this ULTIMATE Contest  Preparation Seminar, Skip! The value of this information is above and beyond the  investment. You have done an awesome job of explaining every detail of contest  preparation in an easy-to-understand manner. I now have the certainty and  confidence I need to WIN. Now that my mind is perfectly clear about what it  takes to be the best, all I have to do is EXECUTE!”

TJ Carver
Centerville, UT

“I would really like to thank you for your  training, nutrition, and competition advice in your ULTIMATE Contest Preparation  seminar. I invested in your seminar not knowing what to expect. I came out of it  feeling more dedicated and more confident than ever for my competition. This is  also my first competition, so every single detail of the competition preparation  is all on paper and good to go! I get to listen to YOU tell me everything I need  to know and be prepared for in the comfort of my own home, bus, car, etc. I feel  mentally and physically stronger than ever before, my goals are much stronger,  and I have never wanted to win anything so badly in my life. I’m 12 weeks out  and each week has plans and goals that are well-structured, Now, it’s simply  time to execute. If anyone out there is thinking about investing in a program  such as this, do so! It is money well spent for advice coming from someone who  has many, many years of experience. Keep on keeping on!”

Mark  Brabazon
South Perth
Australia

“Thank goodness you have  taken the time to observe, record, analyze, and share your wealth of information  with so many people at such a small investment. The cost is priceless compared  to the years of experience you have amassed. You have done the years of hard  work and experimentation which has lead to a set of strategies that are the most  effective and efficient. I’m certain I will get greater results in less time and  absolutely no guess work. All I will have to do is follow your advice ‘to a T’  and work hard.”

Anthony Mango
Sugar Land, TX

“I can’t thank you enough for all of the valuable information you  covered in your ‘Ultimate Contest Preparation Seminar.’ I take to the stage for  a second time this year and this time I feel empowered every step of the way. I  did well last year but will do even better this year thanks to you, Skip.  Everything I needed to know was covered with explanations why this is the best  way. I have never felt more focused in my life.”

Kate Alderman
Adelaide, Australia

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Learn  the SECRETS to How to Be Your Best on Contest Day from a Six-Time National  Champion and a Coach Who Has Guided HUNDREDS of Men–Just Like YOU–During This  Challenging and Rewarding Process!

Skip La Cour’s ULTIMATE  Bodybuilding Contest Preparation Audio Seminar Course

Get the . . .

* 11 Hour and 30 Minute Sound Files

* Five Manual Booklets  (Total 178 pages) PDF Files

* Plus BONUSES (see below)

. . .  Emailed to You NOW and Begin Your Road to Bodybuilding and Training MASTERY  TODAY!

11 hours and 30 minutes!

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SPECIAL BONUSES WORTH $150!

* FREE Copy of Skip  La Cour’s Daily Training Journal Ebook ($49.99 Value)

* FREE Copy of  Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)

* FREE  Lifetime Access to Skip La Cour’s Members Only Web Site That Documents TWO  COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)

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* Special Price Only $149.97

Click here NOW to read Skip La Cour’s ULTIMATE Bodybuilding  Contest Preparation Audio Seminar Course Outline and ORDER TODAY!

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Copyright 2009. Skip La Cour  Consulting. All Rights Reserved.