About My Blog
I’ve dedicated the last 16 years of my life studying and implementing the most effective and efficient training, nutrition, and mental strategies to develop my own physical body (as an international bodybuilder) and helping thousands of people around the world improve their own bodies (as a coach and mentor).
Health, fitness, improving my physical appearance, and the mental programming needed to master this are of my life€”and teaching other people how to take control over these areas of their lives is my passion; it’s my hobby; it’s my good and healthy addiction; it my stress reliever; my profession; it’s my identity€”it’s simply who I am! It’s my life!
For more than a decade, I’ve written literally hundreds of articles that have been published in the bodybuilding and fitness magazines. These articles have been translated into many different languages and have been read in over 20 countries.
I’ve have had the honor of being the captain and an elite member of several USA teams that competed in the Mr. Universe contest all over the world. The Mr. Universe contest is the pinnacle of amateur bodybuilding.
This Blog is something I’d like to do to share with you some of the mental programming that one must have to succeed in their bodybuilding and training efforts–and in life in general.
Enjoy–and I’d love to read your commnets!
For more information and inspiration to take your body to the next level, visit my web site at www.skiplacour.com.
