Your Body and Mind Need Scheduled Time Off to Rest and Recuperate
By Skip La Cour
Six-Time National Champion
Success Coach
Many Bodybuilders Don’t Take the Scheduled Breaks Off From Weight Training That They Must Have to Grow—and Mistakenly Believe They Are Helping the Muscle-Building Process.
Some bodybuilders want to train for months on end without taking an extended weeklong break from lifting weights. Again, I certainly appreciate their enthusiasm to train. Training intensity, which is the cornerstone to productivity in the gym, inevitably drops when you go on marathon runs without a break—even if you don’t realize it.
Take Action and Do This NOW!
You absolutely must schedule enough time out of the gym so your body can fully recover. You will need to take a week off from training every eight to ten weeks. Your muscles grow when they are recuperating out of the gym. This time out of the gym and off of training will allow your body to rest and recuperate adequately. When you return to the gym after these breaks, you’ll be fortified with renewed physical intensity and mental energy.
You must understand that the seemingly step backwards you experience when you return after taking a week off will go away soon enough. I understand how that uncoordinated feeling breaks your momentum. You don’t perform as well the first week back in the gym. You aren’t always as strong. You must fight through this discomfort. You’ll be back up to speed during your second week back—and your body will respond better to training in the weeks ahead. Trust me. Enjoy your weeklong break. If you’ve trained hard, effectively and efficiently, you deserve the break.
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Learn what it takes to finally WIN at your bodybuilding and training efforts from a proven CHAMPION. Step-by-step, you’ll MASTER your weight training, cardiovascular training, eating, mental, and lifestyle strategies with Skip La Cour’s. . .“The Mindset and Actions of a Champion” Bodybuilding and Training Audio Seminar Course
Get the Files Emailed to You NOW and Begin Your Road to Bodybuilding and Training MASTERY TODAY!
Hello Men!
It’s Skip La Cour.
I just wrapped up “The Mindset and Actions of a Champion” Bodybuilding and Training Seminars series–and it was AWESOME.
I’m making the mp3 sound files and pdf file workbook available to you for the same great price as if you stepped up at the beginning!
I delivered over 13 hours and 30 minutes!
Your investment is only $99.97
Get the files emailed to you NOW and begin your road to bodybuilding and training MASTERY TODAY!
Special Note:
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“Learn the ‘Real Stuff’ a Champion MUST know but more importantly the ‘Real Stuff’ that makes a Champion, a Champion! You won’t find this knowledge in a Bodybuilding Magazine. What Skip teaches in ‘The Mindset and Actions of a Champion’ goes beyond sets and reps, nutrition, and supplements. Skip teaches what really matters if your desire is to become a Champion. Learn from a proven Champion and save yourself lots of wasted energy, frustration, and time. And, the best thing is what you learn can make you a Champion in all aspects of your life!”
Tom Anthony Roehl
Greenfield, WI
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“The Mindset and Actions of a Champion” Bodybuilding and Training Seminar Outline
The Mindset of Champion
Session One (2 hours and 29 minutes)
Learn twenty-seven (27) of the most-important SPECIFIC thoughts and actions of those men who WIN in their bodybuilding and training efforts. When you think like a CHAMPION and do what he does, you will finally start WINNING in your bodybuilding and training efforts at the level you REALLY want.
Train Like A Champion
Session Two (2 hours and 26 minutes)
Learn thirty-two (32) SPECIFIC reasons why a CHAMPION has the incredible ability to make ANY training strategy produce outstanding results. Adopt this mindset in the gym and start creating the body you really want.
Eat Like A Champion
Session Three (2 hours and 12 minutes)
Learn twenty-one (21) SPECIFIC reasons why a CHAMPION can make ANY nutritional program produce impressive results. Adopt this mental approach toward your eating habits and start building rock-hard muscle and shedding lingering body fat in a fraction of the time it is taking you now.
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“I feel that, no matter where someone is in their journey, they can benefit from ‘The Mindset and Actions of a Champion.’ It’s fortified with lots of great information from a widely-known, accomplished World Class athlete and coach. I believe the strength of this program comes from the centralized purpose of simply helping others succeed. Each stage is structured, well-rounded, sincere, and provides fuel for the fire to find the focus needed and keep the momentum going. Now that I have successfully completed all the sessions, I’ll review them to help me stay inside the guardrails as I work towards my goals. Sometimes in life when emotions run high, it helps to have the voice and insight of Skip La Cour to think logically about dieting, workouts, and stay on the path to success.”
Hank “The Texas Tank” Uhlaender
Austin, TX
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The Structured Thoughts, Actions, and Lifestyle of a Champion
Session Four (1 hour and 36 minutes)
Learn fifty-two (52) SPECIFIC ways a CHAMPION structures his day and gets himself to follow through with what he knows he needs to do to WIN. Adopt Champion-like structure to your bodybuilding and training lifestyle and you’ll start winning too.
Goal-Setting Workshop - Champion-Style
Session Five (2 hours and 29 minutes)
A Champion wins at an incredible level because of his outrageous standards, tremendously high expectations, and lofty goals. With what you’ve learned during the previous four Seminar sessions, you will NOW be ready to start going for what you REALLY want out of your bodybuilding and training efforts-instead of only what you’ve been settling for in the past. This goal-setting session will get you to finally think BIG, create an ambitious “target,” and enthusiastically shoot toward it.
Successfully Integrating the Thoughts and Actions of a Champion Into Your Lifestyle
Session Six (1 hour and 41 minutes)
Learn seventy-seven (77) of the most-effective, SPECIFIC strategies a CHAMPION executes for CONTINUAL physical, mental, and emotional growth. When you execute these champion-like strategies, you will enjoy CONSTANT IMPROVEMENT in your body’s appearance, your training intensity and productivity, your ability to follow through with good eating habits, and with your mental focus.
BONUS: Questions and Answers Session
(51 minutes)
Your investment is only $99.97
Get the files emailed to you NOW and begin your road to bodybuilding and training MASTERY TODAY!
Click HERE to order.
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“’The Mindset and Actions of a Champion’ is another example of your outstanding service and products! I will listen to the program again and again. Thank you, Skip, for your dedication and service to bodybuilding, fitness and the mental side of this awesome sport!”
Paul Henning
Tallahassee, FL
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