Skip La Cour’s BodyBlog

I’ll Coach You to the Next Level and Turn You Into a  “Mass Machine” with This Free 30-Minute mp3 Sound File!

Hello  Men.

It’s Skip La Cour.

If you’ve read my articles or have  listened to my podcasts and talk radio shows, then you know that I constantly  stress this concept . . .

Your MIND is your most powerful training  tool!

“Mass Machine” many years  ago because of my extremely disciplined and effective approach to bodybuilding  and training.

I am going to share with you my SECRET that helped  me develop the tremendous ability to focus and execute—and I am going to get you  excited about taking a 30-Day CHALLENGE that will totally TRANSFORM the  way you attack your training, eating, and thinking habits FOREVER!

I was  able to HARNESS the tremendous power of my brain and win six national  bodybuilding championships because:

1. I was able to identify, study,  and focus on ONLY WHAT I NEEDED TO KNOW with my training, eating, and mental  habits—and AVOID the useless, misguided, and confusing information.

2.  Then, I constantly “programmed” my brain on both a conscious and subconscious  level to stay completely FOCUSED on what I needed to do to get the job done!

Your IDENTITY is Crucial to Your  Success!

Now, it’s time for YOU to turn into a Mass Machine  the very same way that I did—and take your bodybuilding and training efforts  THROUGH THE ROOF!

“Why Mass Machine?” you might be asking  yourself right now.

Your identity; how you see yourself; how you “label”  yourself; is the most POWERFUL force you have available to you to reach your  bodybuilding and training goals.

Your identity gets you through the  challenging times—and it forces you step up, ask for more out of yourself, and  kick things to an even HIGHER level when times are going well.

MASS: Because you build dense, rock-hard muscle and  lose body fat that creates QUALITY MASS onto your physique.

and . . .

MACHINE: Because you work toward your  bodybuilding and training goals with “machine-like” precision, focus, and  perfect execution of the key daily disciplines needed to succeed.

Think  about it for a moment:

What would a person with the empowering identity  like a Mass Machine do next when he’s laying in bed in the morning or sitting on  the couch after work when he feels too tired to get his butt up and go to the  gym?

Or, when a friend puts some mouth-watering pizza in front of his  face and his next schedule “cheat day” is still a couple of days away?

What about when he has to decide whether he should use the 50-pound  dumbbells or the 45-pound dumbbells during the next set?

Or, if he’s  going to do his scheduled cardiovascular session like he knows he should—or blow  it off?

When you become a Mass Machine, there’s absolutely  no question that you are going to jump up and get to the gym no matter how tired  you feel; pass on the pizza and wait until you’ve earned it; grab the  50-pounders with courage and confidence; and do your cardiovascular training  anyway!

That’s the powerful effect your identity has on your ACTIONS.

Do you need some of more of that POWER?

It sounds awesome,  doesn’t it?

Are you sick and tired of letting yourself down? Are you  starting to get disgusted with all the stupid excuses you are making when you  don’t do what you already know you should do?

Well, believe it or not,  that power is ALREADY inside of you—and I desperately want you to start drawing  upon it NOW!

The MM120 (Mass Machine 120)

I’ve created this 30-minute mp3 sound file with over 120  POWER STATEMENTS that pound into your brain EXACTLY what you need to focus  on and execute to create the physique that you really want.

I’m “in your  ear” with the most effective and efficient raining, nutrition, and motivational  strategies.

It’s a COMPLETE OVERVIEW of everything that I’ve been  teaching you for years efficiently compacted into this 30-minute personal  coaching session!

Here are just a few examples of what you will hear me  say as I COACH you to the next level:

• “You know that training  intensity is giving 100 percent of your mind, body, and soul to every  repetition, every set, every exercise, during every workout.”

• “You get  yourself physically, mentally, emotionally, and psychologically ready for every  single set you perform in the gym.”

• “You always expect the best from  your efforts—and don’t get discouraged if you don’t see the results you want as  soon as you want. You are patient. You are persistent. You are a MASS MACHINE!”

• “You create a series of daily action steps—Daily Disciplines—that you  can execute every day to get you closer to the body you ultimately want.”

• “You let the power of MOMENTUM work for you—and do NOT keep switching  from one plan to another without giving each one the time and effort they need  to produce results.”

Again, there are over 120 statements  just like these that are crammed into this coaching session!

Here’s the MM120 (Mass Machine 120) Challenge:

Download this file to your IPod (or mp3 player).

Listen to the 30-minute recording every day during your 5-day structured  week for the next 30 days. Ideally, you want to listen to this recording while  you are working out in the gym.

Only listen to these MM120 five  days during the week. There’s no sense in getting burned out doing too much. 30  minutes just five days a week will be plenty of “exercise and practice” to get  these statements into your subconscious thought process and automatically  integrate them into your bodybuilding ad training lifestyle without a lot of  effort.

If you can’t listen to them while you are working out, then  download this mp3 file to your home computer and invest the time listening to  them first thing in the morning.

Even if you get “bored” with this  process, promise yourself to stick with it for 30 days. Many times, we are  getting positive results in our lives and we have no idea where to credit the  cause of those positive results. These MM120 statements will be just one  of those instances.

Remember that when things are going well for you in  your bodybuilding and training lifestyle—and you don’t feel like listening to  the sound file anymore.

Stick with it—and turn yourself into a Mass  Machine!

Right click HERE  to download the MM120 mp3 file and save it to a predetermined folder on your  computer.

Train Hard—and Think BIG!

Skip La Cour
Six-Time National Champion Bodybuilder
Success Coach

P. S. I  want your feedback within 30 days of taking on this MM120 Challenge.

CLICK  HERE to return to the www.SkipLaCour.com  web site.

Copyright 2009 Skip La Cour Consulting. All Rights  Reserved.

This entry was posted on Thursday, August 20th, 2009 at 6:04 am and is filed under Training, Nutrition, Motivation. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.