Complete Rest and Recuperation is JUST AS IMPORTANT as Weight Train
Many bodybuilders don’t let the body parts they’ve trained fully recover and recuperate before training that body part again.
Some bodybuilders mistakenly believe that if they get more workouts in every week for a each body part, they’ll get better results that much faster. Although I certainly admire this kind of ambition, it’s not going to propel them forward like they think. In fact, this approach will set them back. Exhibiting less effort will actually produce a better outcome than all of that work.
Rest and recuperation from each workout is probably the most important, yet most-often neglected component for effectively building muscle. Rest and recuperation means allowing your muscles to fully recover after each and every intense workout. Only when your muscles have fully recuperated can they be blasted again with weights. That is, of course, if you expect to build muscle in the most effective manner. You certainly can train a body part before it has fully recovered—but that’s not going to produce the best results. You are really just wasting a lot of time and effort. You must wait until the muscle heals from the trauma you’ve caused.
Besides experiencing better muscle recovery, your training will get better. When you train each body part less frequently, you will have more strength during each body part workout. If you successfully overload the muscles with heavier weight, you will stimulate more growth over time.
Take Action and Do This NOW!
Remember that more is not necessarily better. Let the muscle groups fully recover before you blast them again. Train each body part no more than two times a week—and even two times will be a stretch if you train naturally and with true intensity.
======================
Resources That Will Take Your Efforts to the Next Level
======================
Learn what it takes to finally WIN at your bodybuilding and training efforts from a proven CHAMPION. Step-by-step, you’ll MASTER your weight training, cardiovascular training, eating, mental, and lifestyle strategies with Skip La Cour’s. . .<strong />
“The Mindset and Actions of a Champion” Bodybuilding and Training Audio Seminar Course
Get the Files Emailed to You NOW and Begin Your Road to Bodybuilding and Training MASTERY TODAY!
Hello Men!
It’s Skip La Cour.
I just wrapped up “The Mindset and Actions of a Champion” Bodybuilding and Training Seminars series–and it was AWESOME (of course)!
If you missed out because of scheduling challenges or were just too indecisive to learn what I had to offer, you are in luck.
I’m making the mp3 sound files and pdf file workbook available to you for the same great price as if you stepped up at the beginning!
I promised NINE (9) hours–and I delivered over 13 hours and 30 minutes!
Your investment is only $99.97
Get the files emailed to you NOW and begin your road to bodybuilding and training MASTERY TODAY!
Special Note:
This audio series is currently being professionally edited and turned into a beautifully-presented audio CD program (hard copy version). The price will be $349.97. If you invest in the audio and pdf files now–and then decide you want the “hard copy version” later when it is done–I will give you credit for the $99.97 you send now. Now, how can you beat that offer?
===============================
“Learn the ‘Real Stuff’ a Champion MUST know but more importantly the ‘Real Stuff’ that makes a Champion, a Champion! You won’t find this knowledge in a Bodybuilding Magazine. What Skip teaches in ‘The Mindset and Actions of a Champion’ goes beyond sets and reps, nutrition, and supplements. Skip teaches what really matters if your desire is to become a Champion. Learn from a proven Champion and save yourself lots of wasted energy, frustration, and time. And, the best thing is what you learn can make you a Champion in all aspects of your life!”
Tom Anthony Roehl
Greenfield, WI
===============================
“The Mindset and Actions of a Champion” Bodybuilding and Training Seminar Outline
The Mindset of Champion
Session One (2 hours and 29 minutes)
Learn twenty-seven (27) of the most-important SPECIFIC thoughts and actions of those men who WIN in their bodybuilding and training efforts. When you think like a CHAMPION and do what he does, you will finally start WINNING in your bodybuilding and training efforts at the level you REALLY want.
Train Like A Champion
Session Two (2 hours and 26 minutes)
Learn thirty-two (32) SPECIFIC reasons why a CHAMPION has the incredible ability to make ANY training strategy produce outstanding results. Adopt this mindset in the gym and start creating the body you really want.
Eat Like A Champion
Session Three (2 hours and 12 minutes)
Learn twenty-one (21) SPECIFIC reasons why a CHAMPION can make ANY nutritional program produce impressive results. Adopt this mental approach toward your eating habits and start building rock-hard muscle and shedding lingering body fat in a fraction of the time it is taking you now.
===============================
“I feel that, no matter where someone is in their journey, they can benefit from ‘The Mindset and Actions of a Champion.’ It’s fortified with lots of great information from a widely-known, accomplished World Class athlete and coach. I believe the strength of this program comes from the centralized purpose of simply helping others succeed. Each stage is structured, well-rounded, sincere, and provides fuel for the fire to find the focus needed and keep the momentum going. Now that I have successfully completed all the sessions, I’ll review them to help me stay inside the guardrails as I work towards my goals. Sometimes in life when emotions run high, it helps to have the voice and insight of Skip La Cour to think logically about dieting, workouts, and stay on the path to success.”
Hank “The Texas Tank” Uhlaender
Austin, TX
===============================
The Structured Thoughts, Actions, and Lifestyle of a Champion
Session Four (1 hour and 36 minutes)
Learn fifty-two (52) SPECIFIC ways a CHAMPION structures his day and gets himself to follow through with what he knows he needs to do to WIN. Adopt Champion-like structure to your bodybuilding and training lifestyle and you’ll start winning too.
Goal-Setting Workshop - Champion-Style
Session Five (2 hours and 29 minutes)
A Champion wins at an incredible level because of his outrageous standards, tremendously high expectations, and lofty goals. With what you’ve learned during the previous four Seminar sessions, you will NOW be ready to start going for what you REALLY want out of your bodybuilding and training efforts-instead of only what you’ve been settling for in the past. This goal-setting session will get you to finally think BIG, create an ambitious “target,” and enthusiastically shoot toward it.
Successfully Integrating the Thoughts and Actions of a Champion Into Your Lifestyle
Session Six (1 hour and 41 minutes)
Learn seventy-seven (77) of the most-effective, SPECIFIC strategies a CHAMPION executes for CONTINUAL physical, mental, and emotional growth. When you execute these champion-like strategies, you will enjoy CONSTANT IMPROVEMENT in your body’s appearance, your training intensity and productivity, your ability to follow through with good eating habits, and with your mental focus.
BONUS: Questions and Answers Session
(51 minutes)
Your investment is only $99.97
Get the files emailed to you NOW and begin your road to bodybuilding and training MASTERY TODAY!
Click HERE to order.
===============================
“’The Mindset and Actions of a Champion’ is another example of your outstanding service and products! I will listen to the program again and again. Thank you, Skip, for your dedication and service to bodybuilding, fitness and the mental side of this awesome sport!”
Paul Henning
Tallahassee, FL
===============================
Go back to Skip La Cour’s web site HOME
===========================
Copyright 2009. Skip La Cour Consulting. All Rights Reserved.
