Are You REALLY Focusing in the Gym? Maybe It’s Time to Raise Your Standards
Many Bodybuilders Don’t Concentrate While They Are in the Gym (But Think They Do)
Many bodybuilders don’t understand how important it is to concentrate in the gym. They visit with other people in the gym between sets and often postpone doing their next set because of lingering conversations. Yet these people training in the gym in this manner believe these conversations have absolutely no negative effects on their training performance.
If you had an important presentation at work or a test in school, how well would you do if you stopped and talked about another subject every five minutes? Do you really think you’d deliver that presentation just as well stopping and starting as you would with uninterrupted concentration? Do you really think you’d do just as well on your test talking about other things as you would if you just put your head down and focused until you were finished? Of course you wouldn’t do as well with all of the interruptions.
Take Action and Do this NOW
One hour is all you need to invest into your workouts. One hour of concentration a session is all you need to ask from yourself. One hour workouts for at the most five days a week is all you need to get you closer to your bodybuilding goals. Focus during that one hour. Make your training sessions a productive “Hour of Power.”
Don’t use the time between sets to let your mind wander or engage in conversations that will distract you. Use the time to refocus yourself on your training so you can lift the most weight with the best execution possible on your next set. Conversations with friends in the gym that can easily wait until after your workout will become few and far between.
You are in control of the quality of your training sessions. Seize the opportunity to create your own destiny. Great workouts don’t just happen by chance. They are achieved through careful planning and the commitment to follow through on those ambitious plans.
One workout at a time; One week of training at a time; and one month of high-quality workouts at a time will lead to more success in your bodybuilding and training efforts.
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Resources That Will Take Your Efforts to the Next Level
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Learn what it takes to finally WIN at your bodybuilding and training efforts from a proven CHAMPION with . . .“The Mindset and Actions of a Champion” Bodybuilding and Training Audio Seminar Course
Get the Files Emailed to You NOW and Begin Your Road to Bodybuilding and Training MASTERY TODAY!
Hello Men!
It’s Skip La Cour.
I just wrapped up “The Mindset and Actions of a Champion” Bodybuilding and Training Seminars series–and it was AWESOME (of course)!
If you missed out because of scheduling challenges or were just too indecisive to learn what I had to offer, you are in luck.
I’m making the mp3 sound files and pdf file workbook available to you for the same great price as if you stepped up at the beginning!
I promised NINE (9) hours–and I delivered over 13 hours and 30 minutes!
Your investment is only $99.97
Get the files emailed to you NOW and begin your road to bodybuilding and training MASTERY TODAY!
Special Note:
This audio series is currently being professionally edited and turned into a beautifully-presented audio CD program (hard copy version). The price will be $349.97. If you invest in the audio and pdf files now–and then decide you want the “hard copy version” later when it is done–I will give you credit for the $99.97 you send now. Now, how can you beat that offer?
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“Learn the ‘Real Stuff’ a Champion MUST know but more importantly the ‘Real Stuff’ that makes a Champion, a Champion! You won’t find this knowledge in a Bodybuilding Magazine. What Skip teaches in ‘The Mindset and Actions of a Champion’ goes beyond sets and reps, nutrition, and supplements. Skip teaches what really matters if your desire is to become a Champion. Learn from a proven Champion and save yourself lots of wasted energy, frustration, and time. And, the best thing is what you learn can make you a Champion in all aspects of your life!”
Tom Anthony Roehl
Greenfield, WI
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“The Mindset and Actions of a Champion” Bodybuilding and Training Seminar Outline
The Mindset of Champion
Session One (2 hours and 29 minutes)
Learn twenty-seven (27) of the most-important SPECIFIC thoughts and actions of those men who WIN in their bodybuilding and training efforts. When you think like a CHAMPION and do what he does, you will finally start WINNING in your bodybuilding and training efforts at the level you REALLY want.
Train Like A Champion
Session Two (2 hours and 26 minutes)
Learn thirty-two (32) SPECIFIC reasons why a CHAMPION has the incredible ability to make ANY training strategy produce outstanding results. Adopt this mindset in the gym and start creating the body you really want.
Eat Like A Champion
Session Three (2 hours and 12 minutes)
Learn twenty-one (21) SPECIFIC reasons why a CHAMPION can make ANY nutritional program produce impressive results. Adopt this mental approach toward your eating habits and start building rock-hard muscle and shedding lingering body fat in a fraction of the time it is taking you now.
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“I feel that, no matter where someone is in their journey, they can benefit from ‘The Mindset and Actions of a Champion.’ It’s fortified with lots of great information from a widely-known, accomplished World Class athlete and coach. I believe the strength of this program comes from the centralized purpose of simply helping others succeed. Each stage is structured, well-rounded, sincere, and provides fuel for the fire to find the focus needed and keep the momentum going. Now that I have successfully completed all the sessions, I’ll review them to help me stay inside the guardrails as I work towards my goals. Sometimes in life when emotions run high, it helps to have the voice and insight of Skip La Cour to think logically about dieting, workouts, and stay on the path to success.”
Hank “The Texas Tank” Uhlaender
Austin, TX
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The Structured Thoughts, Actions, and Lifestyle of a Champion
Session Four (1 hour and 36 minutes)
Learn fifty-two (52) SPECIFIC ways a CHAMPION structures his day and gets himself to follow through with what he knows he needs to do to WIN. Adopt Champion-like structure to your bodybuilding and training lifestyle and you’ll start winning too.
Goal-Setting Workshop - Champion-Style
Session Five (2 hours and 29 minutes)
A Champion wins at an incredible level because of his outrageous standards, tremendously high expectations, and lofty goals. With what you’ve learned during the previous four Seminar sessions, you will NOW be ready to start going for what you REALLY want out of your bodybuilding and training efforts-instead of only what you’ve been settling for in the past. This goal-setting session will get you to finally think BIG, create an ambitious “target,” and enthusiastically shoot toward it.
Successfully Integrating the Thoughts and Actions of a Champion Into Your Lifestyle
Session Six (1 hour and 41 minutes)
Learn seventy-seven (77) of the most-effective, SPECIFIC strategies a CHAMPION executes for CONTINUAL physical, mental, and emotional growth. When you execute these champion-like strategies, you will enjoy CONSTANT IMPROVEMENT in your body’s appearance, your training intensity and productivity, your ability to follow through with good eating habits, and with your mental focus.
BONUS: Questions and Answers Session
(51 minutes)
Your investment is only $99.97
Get the files emailed to you NOW and begin your road to bodybuilding and training MASTERY TODAY!
Click HERE to order.
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“’The Mindset and Actions of a Champion’ is another example of your outstanding service and products! I will listen to the program again and again. Thank you, Skip, for your dedication and service to bodybuilding, fitness and the mental side of this awesome sport!”
Paul Henning
Tallahassee, FL
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