Complicated Eating Plans Are WORTHLESS If You Do Not Follow Through!
Some Bodybuilders Create Eating Plans That Are Too Difficult to Follow
You’ll see this blunder when bodybuilders make their nutritional programs far too complex. They make their diets so complicated that they oftentimes don’t follow through.
Here’s the challenge:
“I rotate chicken, tuna, and beef every other day for my protein sources. I alternate my carbohydrate intake to low, moderate, and high levels in three day, four-day and five day splits. I always eat brown rice instead of white rice. And, I make sure I wake up in the middle of the night to drink a protein shake. I have a great plan—but my problem is that I don’t always follow through.”
Take Action and Do this NOW!
Keep your diet simple. Have you ever known people who always asking themselves “What am I going to eat for dinner tonight?” Some people put a lot of thought and effort just deciding what foods they are going to enjoy during a future meal. In my opinion, doing so makes the eating process far too complicated. The more complicated you make your nutritional program, the more difficult you’ll make it to follow through with.
Just because a diet is simple doesn’t mean it’s not effective. During the week, I intentionally keep my meals plain and simple. I don’t get too fancy or complicated when it comes to eating. During this time, the main purpose for eating is to grow muscle and keep my body fat levels manageable. If I decide to relax at all with my habits, it will be during the weekends.
The less thinking and extra planning you have to do when it comes to feeding yourself properly the better. Try to look at eating as merely a method to build quality muscle, fuel great workouts, and keep your body lean and looking good—at least during your work or school week. If you need more variety or flexibility, have it on the weekends only.
Resources
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