Skip La Cour’s BodyBlog

Many bodybuilders don’t let the body parts they’ve trained fully recover  and recuperate before training that body part again.

Some bodybuilders mistakenly believe that if they  get more workouts in every week for a each body part, they’ll get better results  that much faster. Although I certainly admire this kind of ambition, it’s not  going to propel them forward like they think. In fact, this approach will set  them back. Exhibiting less effort will actually produce a better outcome than  all of that work.

Rest and recuperation from each workout is probably  the most important, yet most-often neglected component for effectively building  muscle. Rest and recuperation means allowing your muscles to fully recover after  each and every intense workout. Only when your muscles have fully recuperated  can they be blasted again with weights. That is, of course, if you expect to  build muscle in the most effective manner. You certainly can train a body part  before it has fully recovered—but that’s not going to produce the best results.  You are really just wasting a lot of time and effort. You must wait until the  muscle heals from the trauma you’ve caused.

Besides experiencing better  muscle recovery, your training will get better. When you train each body part  less frequently, you will have more strength during each body part workout. If  you successfully overload the muscles with heavier weight, you will stimulate  more growth over time.

Take Action and Do This NOW!

Remember that more is not necessarily better. Let the muscle groups  fully recover before you blast them again. Train each body part no more than two  times a week—and even two times will be a stretch if you train naturally and  with true intensity.

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Resources That Will Take Your Efforts to the Next  Level
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Learn what it  takes to finally WIN at your bodybuilding and training efforts from a proven  CHAMPION. Step-by-step, you’ll MASTER your weight training, cardiovascular  training, eating, mental, and lifestyle strategies with Skip La Cour’s. .  .<strong />

“The Mindset and Actions of a Champion” Bodybuilding and Training  Audio Seminar Course

Get the Files Emailed to You NOW and Begin Your Road to Bodybuilding and  Training MASTERY TODAY!

Hello Men!

It’s  Skip La Cour.

I  just wrapped up “The Mindset and Actions of a Champion”  Bodybuilding and Training Seminars series–and it was AWESOME  (of course)!

If  you missed out because of scheduling challenges or were just too indecisive to  learn what I had to offer, you are in luck.

I’m  making the mp3 sound files and pdf file  workbook available to you for the same great price as if you stepped up  at the beginning!

I promised NINE (9) hours–and I delivered over 13 hours and 30  minutes!

Your investment is only $99.97

Get the files emailed to you NOW and begin your road to bodybuilding and  training MASTERY TODAY!

Click HERE to order.

Special Note:

This  audio series is currently being professionally edited and turned into a  beautifully-presented audio CD program (hard copy version). The price will be  $349.97. If you invest in the audio and pdf files now–and then decide you  want the “hard copy version” later when it is done–I will give you credit for  the $99.97 you send now. Now, how can you beat that offer?

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“Learn the  ‘Real Stuff’ a Champion MUST know but more importantly the ‘Real Stuff’ that  makes a Champion, a Champion! You won’t find this knowledge in a Bodybuilding  Magazine. What Skip teaches in ‘The Mindset and Actions of a Champion’ goes  beyond sets and reps, nutrition, and supplements. Skip teaches what really  matters if your desire is to become a Champion. Learn from a proven Champion and  save yourself lots of wasted energy, frustration, and time. And, the best thing  is what you learn can make you a Champion in all aspects of your  life!”

Tom Anthony  Roehl
Greenfield, WI

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“The Mindset and Actions of a Champion” Bodybuilding and Training  Seminar Outline

The Mindset of Champion
Session One (2  hours and 29 minutes)

Learn twenty-seven (27) of the most-important  SPECIFIC thoughts and actions of those men who WIN in their bodybuilding and  training efforts. When you think like a CHAMPION and do what he does, you will  finally start WINNING in your bodybuilding and training efforts at the level you  REALLY want.

Train Like A Champion
Session Two (2  hours and 26 minutes)

Learn thirty-two (32) SPECIFIC reasons why a  CHAMPION has the incredible ability to make ANY training strategy produce  outstanding results. Adopt this mindset in the gym and start creating the body  you really want.

Eat Like A Champion
Session Three (2  hours and 12 minutes)

Learn twenty-one (21) SPECIFIC reasons why a  CHAMPION can make ANY nutritional program produce impressive results. Adopt this  mental approach toward your eating habits and start building rock-hard muscle  and shedding lingering body fat in a fraction of the time it is taking you  now.

===============================

“I feel that,  no matter where someone is in their journey, they can benefit from ‘The Mindset  and Actions of a Champion.’ It’s fortified with lots of great information from a  widely-known, accomplished World Class athlete and coach. I believe the strength  of this program comes from the centralized purpose of simply helping others  succeed. Each stage is structured, well-rounded, sincere, and provides fuel for  the fire to find the focus needed and keep the momentum going. Now that I have  successfully completed all the sessions, I’ll review them to help me stay inside  the guardrails as I work towards my goals. Sometimes in life when emotions run  high, it helps to have the voice and insight of Skip La Cour to think logically  about dieting, workouts, and stay on the path to success.”

Hank “The  Texas Tank” Uhlaender
Austin, TX

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The Structured Thoughts, Actions, and Lifestyle  of a Champion
Session Four (1 hour and 36 minutes)

Learn fifty-two (52) SPECIFIC ways a CHAMPION  structures his day and gets himself to follow through with what he knows he  needs to do to WIN. Adopt Champion-like structure to your bodybuilding and  training lifestyle and you’ll start winning too.

Goal-Setting Workshop -  Champion-Style
Session Five (2 hours and 29 minutes)

A Champion wins at an incredible level because of  his outrageous standards, tremendously high expectations, and lofty goals. With  what you’ve learned during the previous four Seminar sessions, you will NOW be  ready to start going for what you REALLY want out of your bodybuilding and  training efforts-instead of only what you’ve been settling for in the past. This  goal-setting session will get you to finally think BIG, create an ambitious  “target,” and enthusiastically shoot toward it.

Successfully Integrating the Thoughts and  Actions of a Champion Into Your Lifestyle
Session Six (1 hour and 41  minutes)

Learn seventy-seven (77) of the most-effective,  SPECIFIC strategies a CHAMPION executes for CONTINUAL physical, mental, and  emotional growth. When you execute these champion-like strategies, you will  enjoy CONSTANT IMPROVEMENT in your body’s appearance, your training intensity  and productivity, your ability to follow through with good eating habits, and  with your mental focus.

BONUS: Questions and Answers  Session
(51 minutes)

Your investment is only $99.97

Get the files emailed to you NOW and begin your road to bodybuilding and  training MASTERY TODAY!

Click HERE to order.

===============================

“’The Mindset  and Actions of a Champion’ is another example of your outstanding service and  products! I will listen to the program again and again. Thank you, Skip, for  your dedication and service to bodybuilding, fitness and the mental side of this  awesome sport!”

Paul  Henning
Tallahassee, FL

===============================

Go back to Skip La Cour’s web site  HOME

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Copyright 2009. Skip  La Cour Consulting. All Rights Reserved.

Many Bodybuilders Don’t Concentrate While They Are in the Gym (But Think They Do)

Many bodybuilders don’t understand how important it is to concentrate in the gym. They visit with other people in the gym between sets and often postpone doing their next set because of lingering conversations. Yet these people training in the gym in this manner believe these conversations have absolutely no negative effects on their training performance.

If you had an important presentation at work or a test in school, how well would you do if you stopped and talked about another subject every five minutes? Do you really think you’d deliver that presentation just as well stopping and starting as you would with uninterrupted concentration? Do you really think you’d do just as well on your test talking about other things as you would if you just put your head down and focused until you were finished? Of course you wouldn’t do as well with all of the interruptions.

Take Action and Do this NOW

One hour is all you need to invest into your workouts. One hour of concentration a session is all you need to ask from yourself. One hour workouts for at the most five days a week is all you need to get you closer to your bodybuilding goals. Focus during that one hour. Make your training sessions a productive “Hour of Power.”

Don’t use the time between sets to let your mind wander or engage in conversations that will distract you. Use the time to refocus yourself on your training so you can lift the most weight with the best execution possible on your next set. Conversations with friends in the gym that can easily wait until after your workout will become few and far between.

You are in control of the quality of your training sessions. Seize the opportunity to create your own destiny. Great workouts don’t just happen by chance. They are achieved through careful planning and the commitment to follow through on those ambitious plans.

One workout at a time; One week of training at a time; and one month of high-quality workouts at a time will lead to more success in your bodybuilding and training efforts.

======================

Resources That Will Take Your Efforts to the Next Level

======================

Learn what it takes to finally WIN at your bodybuilding and training efforts from a proven CHAMPION with . . .“The Mindset and Actions of a Champion” Bodybuilding and Training Audio Seminar Course

Get the Files Emailed to You NOW and Begin Your Road to Bodybuilding and Training MASTERY TODAY!

Hello Men!

It’s Skip La Cour.

I just wrapped up “The Mindset and Actions of a Champion” Bodybuilding and Training Seminars series–and it was AWESOME (of course)!

If you missed out because of scheduling challenges or were just too indecisive to learn what I had to offer, you are in luck.

I’m making the mp3 sound files and pdf file workbook available to you for the same great price as if you stepped up at the beginning!

I promised NINE (9) hours–and I delivered over 13 hours and 30 minutes!

Your investment is only $99.97

Get the files emailed to you NOW and begin your road to bodybuilding and training MASTERY TODAY!

Click HERE to order.

Special Note:

This audio series is currently being professionally edited and turned into a beautifully-presented audio CD program (hard copy version). The price will be $349.97. If you invest in the audio and pdf files now–and then decide you want the “hard copy version” later when it is done–I will give you credit for the $99.97 you send now. Now, how can you beat that offer?

===============================

“Learn the ‘Real Stuff’ a Champion MUST know but more importantly the ‘Real Stuff’ that makes a Champion, a Champion! You won’t find this knowledge in a Bodybuilding Magazine. What Skip teaches in ‘The Mindset and Actions of a Champion’ goes beyond sets and reps, nutrition, and supplements. Skip teaches what really matters if your desire is to become a Champion. Learn from a proven Champion and save yourself lots of wasted energy, frustration, and time. And, the best thing is what you learn can make you a Champion in all aspects of your life!”

Tom Anthony Roehl
Greenfield, WI

===============================

“The Mindset and Actions of a Champion” Bodybuilding and Training Seminar Outline

The Mindset of Champion
Session One (2 hours and 29 minutes)

Learn twenty-seven (27) of the most-important SPECIFIC thoughts and actions of those men who WIN in their bodybuilding and training efforts. When you think like a CHAMPION and do what he does, you will finally start WINNING in your bodybuilding and training efforts at the level you REALLY want.

Train Like A Champion
Session Two (2 hours and 26 minutes)

Learn thirty-two (32) SPECIFIC reasons why a CHAMPION has the incredible ability to make ANY training strategy produce outstanding results. Adopt this mindset in the gym and start creating the body you really want.

Eat Like A Champion
Session Three (2 hours and 12 minutes)

Learn twenty-one (21) SPECIFIC reasons why a CHAMPION can make ANY nutritional program produce impressive results. Adopt this mental approach toward your eating habits and start building rock-hard muscle and shedding lingering body fat in a fraction of the time it is taking you now.

===============================

“I feel that, no matter where someone is in their journey, they can benefit from ‘The Mindset and Actions of a Champion.’ It’s fortified with lots of great information from a widely-known, accomplished World Class athlete and coach. I believe the strength of this program comes from the centralized purpose of simply helping others succeed. Each stage is structured, well-rounded, sincere, and provides fuel for the fire to find the focus needed and keep the momentum going. Now that I have successfully completed all the sessions, I’ll review them to help me stay inside the guardrails as I work towards my goals. Sometimes in life when emotions run high, it helps to have the voice and insight of Skip La Cour to think logically about dieting, workouts, and stay on the path to success.”

Hank “The Texas Tank” Uhlaender
Austin, TX

===============================

The Structured Thoughts, Actions, and Lifestyle of a Champion
Session Four (1 hour and 36 minutes)

Learn fifty-two (52) SPECIFIC ways a CHAMPION structures his day and gets himself to follow through with what he knows he needs to do to WIN. Adopt Champion-like structure to your bodybuilding and training lifestyle and you’ll start winning too.

Goal-Setting Workshop - Champion-Style
Session Five (2 hours and 29 minutes)

A Champion wins at an incredible level because of his outrageous standards, tremendously high expectations, and lofty goals. With what you’ve learned during the previous four Seminar sessions, you will NOW be ready to start going for what you REALLY want out of your bodybuilding and training efforts-instead of only what you’ve been settling for in the past. This goal-setting session will get you to finally think BIG, create an ambitious “target,” and enthusiastically shoot toward it.

Successfully Integrating the Thoughts and Actions of a Champion Into Your Lifestyle
Session Six (1 hour and 41 minutes)

Learn seventy-seven (77) of the most-effective, SPECIFIC strategies a CHAMPION executes for CONTINUAL physical, mental, and emotional growth. When you execute these champion-like strategies, you will enjoy CONSTANT IMPROVEMENT in your body’s appearance, your training intensity and productivity, your ability to follow through with good eating habits, and with your mental focus.

BONUS: Questions and Answers Session
(51 minutes)

Your investment is only $99.97

Get the files emailed to you NOW and begin your road to bodybuilding and training MASTERY TODAY!

Click HERE to order.

===============================

“’The Mindset and Actions of a Champion’ is another example of your outstanding service and products! I will listen to the program again and again. Thank you, Skip, for your dedication and service to bodybuilding, fitness and the mental side of this awesome sport!”

Paul Henning
Tallahassee, FL

===============================

Go back to Skip La Cour’s web site HOME

===========================

Copyright 2009. Skip La Cour Consulting. All Rights Reserved.

Many Bodybuilders Are Influenced by Negative People in the Gym

“Most people’s lives are a direct reflection of the standards of the people around them. Who you spend time with is who you become,” preaches Anthony Robbins.

If you surround yourself with people who train at a higher level of intensity and efficiency, you will become more intense and efficient. If you hang around people who are optimistic that their training endeavors will eventually pay off if they are intelligent and patient enough, you will become more optimistic, more intelligent, and more patient too. If your training partners believe it is truly possible to build a respectable physique without the use of drugs, the chances are very good you will adopt that same belief.

Conversely, if you are in the company of people who expect very little from themselves and their training, you will be more apt to be satisfied with the level of training you are currently experiencing. If the guys in the gym feel that anyone with a good physique “has to be” on drugs, you won’t always be able to suppress that belief when you hit a plateau in your development.

Take Action and Do this NOW!

Look for opportunities at the gym to train beside and converse with those who have earned good physiques, demonstrate admirable work ethics, and exude positive attitudes. You will discover it is easier to model and duplicate their success when in their presence often enough. Successful people can help pace you as you move toward achieving excellence yourself. You can adopt their winning strategies and powerful mindset.

Associate with people who are like-minded and appreciate your training objectives. They should be motivated to succeed in life and understand the goals that you are striving towards. Heck! If you’re lucky enough to be invited into their groups, train with those people who are even more driven than you are to help ignite your desire.

Resources

Do yourself favor and figure out EXACTLY WHY you train and eat the way you do. You don’t have to change one thing for this simple discovery exercise to be amazingly effective at taking your efforts to the next level.

If you do NOT know why you do what you are doing,  then start doing some research TODAY.

I have taken the time to explain why I am CERTAIN all the strategies I tell you to do will help you build an outstanding physique in my four-disc DVD set (SIX HOURS, TO BE EXACT!). It is called Skip La Cour’s Bodybuilding and Training BLUEPRINT Seminar.

The DVD set is jammed-packed with examples, explanations, metaphors, analogies, and even a little humor that will undoubtedly instill the CONFIDENCE you need to put your bodybuilding and training efforts into OVERDRIVE!

Order your copy of Skip La Cour’s Bodybuilding and Training BLUEPRINT  Seminar TODAY. See all the areas that this AWESOME TRAINING TOOL has to  offer and watch the 9-minute and 30-second video trailer.

Buy Skip La Cour’s BLUEPRINT Seminar DVD Set NOW!

Some Bodybuilders Create Eating Plans That Are Too Difficult to  Follow

You’ll see  this blunder when bodybuilders make their nutritional programs far too complex.  They make their diets so complicated that they oftentimes don’t follow  through.

Here’s the challenge:

“I rotate chicken, tuna, and beef every other day for my protein sources. I  alternate my carbohydrate intake to low, moderate, and high levels in three day,  four-day and five day splits. I always eat brown rice instead of white rice.  And, I make sure I wake up in the middle of the night to drink a protein shake.  I have a great plan—but my problem is that I don’t always follow through.”

Take Action and Do this NOW!

Keep your diet simple. Have you ever known people who always asking  themselves “What am I going to eat for dinner tonight?” Some people put a lot of  thought and effort just deciding what foods they are going to enjoy during a  future meal. In my opinion, doing so makes the eating process far too  complicated. The more complicated you make your nutritional program, the more  difficult you’ll make it to follow through with.

Just because a diet is simple doesn’t mean it’s not effective. During the  week, I intentionally keep my meals plain and simple. I don’t get too fancy or  complicated when it comes to eating. During this time, the main purpose for  eating is to grow muscle and keep my body fat levels manageable. If I decide to  relax at all with my habits, it will be during the weekends.

The less thinking and extra planning you have to do when it comes to feeding  yourself properly the better. Try to look at eating as merely a method to build  quality muscle, fuel great workouts, and keep your body lean and looking good—at  least during your work or school week. If you need more variety or flexibility,  have it on the weekends only.

Resources

Simple and EFFECTIVE Eating Strategies  Ready for You to Download NOW! <strong />

HAS ANYONE TAKEN THE TIME to explain the simple and most effective  nutritional strategies to you? Or, are you trying to figure this stuff out all  on your own?

My far-and-away best-selling e-book is Skip La Cour’s Bodybuilding  Nutrition. This book is packed with the most effective eating  strategies. I make them EASY for you to understand. I also dedicate a lot of  attention to the MENTAL side of good nutrition.

Order your instant, E-BOOK copy of Skip La Cour’s Bodybuilding  Nutrition and start MASTERING this area of your life TODAY!

http://www.skiplacour.com/nutrition-download.htm 

Start Your Bodybuilding and Training  MASTERY JOURNEY Now!<strong />

Take control of your bodybuilding and  training destiny! Start MASTERING this area of your life and order my  Complete DVD and Book Library Special TODAY! I have bundled all  of this POWERFUL information at a DISCOUNTED package price. I will even ship  this valuable INVESTMENT in yourself absolutely FREE.

I’ve written ten (10) books and have produced seven (7) DVDs that explain  every facet of bodybuilding. Almost 1,900 pages are written and over 20 hours of  video footage created of pure INSTRUCTION and PASSION!

My almost 20 years of COMMITMENT have helped men JUST LIKE YOU take their  bodies to the NEXT LEVEL in 52 COUNTRIES AROUND THE PLANET.

Order Complete DVD and Book Library Special  NOW

Earn the Body You REALLY Want with My  Bodybuilding and Training One-on-One Coaching (LIMITED  AVAILABILITY)<strong />

Get the personal coaching you need to take your body, mind, and spirit to the  next level during this year. I am now accepting a selected number of the most  committed men for WEEKLY one-on-one Bodybuilding and Training coaching  phone consultations. I will direct you through an individualized,  STRUCTURED program every week that will guarantee your success.

Now, only a six-month commitment and monthly  investment in yourself is required. You have the opportunity to discontinue the  program after only two months if you are not COMPLETELY SATISFIED. If you are  serious about FINALLY making things happen for you and interested in this  exclusive program, go HERE<strong />  and sign up NOW.