Skip La Cour’s BodyBlog

By Skip La Cour
6-time  National Bodybuilding Champion
Success/Leadership Coach

Are you simply unmotivated at times? Do your body and mind get sluggish every once in a while? Does it feel like your body is stuck to the chair or couch and, no matter how hard you try, you can’t move? You can’t get yourself going even when you must get up and get things done?

Those can be frustrating times, can’t they?

Relax. Even the most productive people feel stagnant from time to time. Successful people do certain things with their bodies and minds during those challenging times that other people do not. They have a strategy to get themselves “unstuck.”

Successful people have conditioned themselves to take action–any action. They force themselves to keep moving. Even if they don’t know exactly what the “right” action to take during those unmotivated times may be, they push themselves to do something. They do anything that will stimulate their mind and body. Successful people understand that moving in any direction is usually better than not moving in any direction at all.

Don’t just sit there and think about how you can’t get yourself going. Shake things up! What you need during these times is some mental, emotional, and physical stimulation!

Go on a run. Take a hike. Go to the gym. Stand up and do 25 jumping jacks. Go into a private room; turn up some music; and dance like a wild and crazy person would! Read a chapter in an empowering book. Get in your car and drive some place you’ve never been before. Stop and talk to someone you don’t know in a coffee shop. Go look at a new car–even if you don’t need one. Make a phone call to someone you haven’t talked to in a long time. Do anything out of your normal, everyday pattern.

Stimulate your mind and body by doing something different. Condition your mind and body to take some type of action when you just don’t feel like doing anything.

What activity have you found that works best for you? While you are experimenting with different things that shake things up for you, make a list. Refer to that list of mind and body “rattlers” and choose one of your favorites every time you are feeling unmotivated.

Have an AWESOME  week!

Train Hard–and Think  BIG!

Skip La Cour
6-time National Bodybuilding  Champion
Success/Leadership Coach
skip@skiplacour.com
www.skiplacour.com 

AVAILABLE THIS  WEEK!

Skip La Cour
The Original Max-OT  Training
WARRIOR
DVD and  Total Success System

It?s not just an awesome, inspirational training  DVD created from NEVER SEEN BEFORE FOOTAGE, it?s a TOTAL Success  System!

Check your email later this week to  order

Hello Men.

It’s Skip La Cour.

Most of you know me as a bodybuilder. Many of you have been following my bodybuilding career and reading the articles I’ve written in the international “muscle” magazines since the ’90s.

That’s causing many of my “bodybuilding  brothers” to ask me:

“What the heck is this ‘MANformation’  stuff all about, Skip?”

MANformation is a personal  development program that I created for MEN. It teaches men of all ages  and levels of accomplishment Alpha Leadership Skills.

What you may not know about me is that I’ve been heavily involved in the personal development business for over 25 years. In fact, I give a lot of credit to the time and attention I invested into that way of thinking for helping me become a six-time national champion bodybuilder.

I worked closely with three different world-recognized personal development leaders. After my competitive bodybuilding career ended, I traveled all over the United States for over TWO YEARS with a top-ranked peak performance specialist learning more about people and our potential to achieve more in life.

MANformation will  transform you into the MAN you really want be–and get the things in life that  you REALLY want (and not settle for).

When you learn how to more  effectively lead you own life, you will be better equipped to lead other people.

Your success in life will depend on your ability to be confident, charismatic, influential, and persuasive enough to lead OTHER PEOPLE!

When you learn how to lead other people more effectively, you get them to willing and enthusiastically WANT to help you get what you want in life.

And, don’t make the mistake of thinking that MANformation is only for passive, indecisive “Beta” males. MANformation is for already successful men who want MORE out of life and are looking for an “edge” over all of the other competitive men in this world who want what they are after too!

That, I  call the “Alpha Edge”!

During a past episode of my  MANformation ALPHA EDGE Talk Radio Show , I talked all about the program  in great detail.

Click here NOW to download “Skip La Cour Explains the MANformation Program and How It Will Help You Get What You Really Want in Life”

This is  one “Hour of Power” you don’t want to miss hearing!

Skip La Cour

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Take the MANformation Alpha Power Statements (MAPS) Challenge -  Free mp3 attached

Here is a free 22-minute recording of a  number of POWERFUL MANformation Alpha Power Statements (MAPS).

MANformation Alpha Power Statements (MAPS) are a series of empowering statements where I coach you and remind you of many of the key principles of the MANformation program.

==========================

“Thanks Skip! I have been using the MAPS for about three months now. I listen to them during my cardio sessions. Great affirmations that get me focused on being a leader.”

Chris Tunstall

“Well, Skip, I love the  affirmations but I am a Alpha Female—and they works for me too!”

Toni Robinson

“Thank you for this gift. You are always  blessed because you help others in need.”

Roy Smith

“Skip, this is THE mp3 that I listen to on the way to the gym. By listening, over time, I have increased focus and confidence during workouts.”

Joel Nathan

“These are an awesome tool to trigger the  subconscious mind, Thanks Skip.”

Ricardo Freitas

Here’s the challenge:

1. Download this file to your IPod  (or mp3 player).

2. Listen to the 22-minute recording every day during  your 5-day structured week for 30 days.

3. Ideally, you want to listen  to this recording while you are in the gym exercising in the morning.

4.  Even better is listening to these MAPS while you are doing some kick-ass  cardiovascular training.

5. Only listen to the MAPS five days during the week. There’s no sense in getting burned out doing too much. 22 minutes just five days a week will be plenty of “exercise and practice” to get these MAPS into your subconscious thought process and automatically integrate them into your own personality without a lot of effort.

6. If you must work out in  the evening, listen to the MAPS then.

7. If you can’t listen to them while you are working out, then download this mp3 file to your home computer and invest the time to listen to them first thing in the morning.

8. Even if you get “bored” with this process, promise yourself to stick with it for 30 days. Many times, we are getting positive results in our lives and we have no idea where to credit the cause of those positive results. These MAPS may be just one of those instances. Remember that when things are going well for you in your life—and you don’t feel like listening to the MAPS anymore.

Click  here to download the mp3 file.

Good luck!

Skip  La Cour
Creator of the MANformation Personal Development Program for Men

P. S. I want your feedback within 30 days of taking on this challenge.

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For more MANformation  Alpha Leadership strategies, visit the MANformation web site at www.MANformation.com.

====================================

Learn how to START LEADING and STOP FOLLOWING with Skip La Cour’s. .  .

“The Mindset and Actions of a Powerful Alpha Male Leader”  Audio Seminar Course

Get the MP3 Sound Files and Session  Workbook PDF Files Emailed to You NOW and Begin Your “MANformation”  TODAY!

Become the MAN you really want to be and get all the  options in life that you really want!

This course is 11 hours and 30  minutes of POWERFUL, LIFE-CHANGING Alpha LEADERSHIP strategies.

Get  the mp3 sound files and the Session Workbook pdf files emailed to you today.

Your investment is only $99.97

Click  HERE NOW for more information and Order Your Audio Seminar Course

Read What Men Just Like You Have to Say About “The Mindset and  Actions of a Powerful Alpha Male Leader” Audio Seminar Course

“Skip La Cour’s messages in ‘The Mindset and Actions of a Powerful Alpha Male Leader’ are insightful, poignant, and thought provoking. I find myself listening to each session multiple times for fear of missing something and the internal desire to drive home these life-changing concepts. The first session alone was worth the price of admission!”

Greg Phelps,  CFP, CLU, AAMS
Las Vegas, NV 

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“I am killing the New York City corporate world with the implementation of my MANformation strategies. Most of all I am empowered because I am aware. Thanks for your unique contribution to the few of us who want more.”

Craig Ariano
Richmond Hill, NY

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“I was extremely impressed at all the information Skip La Cour has shared in ‘The Mindset and Actions of a Powerful Alpha Male Leader’ and the way in which it is presented! I will tell you that what Skip offers will have you really think about your perceptions of what an ‘Alpha Male’ really is, allowing yourself new possibilities to grow and enrich your life, and the lives of those you love. I highly recommend this program to anyone looking to improve upon being the best MAN they can be in all aspects of your life!”

Tom  Anthony Roehl
Greenfield, WI

====================================

Your investment is only  $99.97

Click  HERE NOW for more information and Order Your Audio Seminar Course

====================================

“‘The Mindset and Actions of a Powerful Alpha Male Leader’ is a powerful course that challenges men to reevaluate both the way they see themselves and the way they relate to other people. It lays out strategies and exercises that empower men to step up, assert themselves, take responsibility, and direct their energies toward pursuing what they really want in life. I highly recommend it to anyone striving to reach that next level.”

T. Kareem Powell
Dayton, OH

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“I want to thank you for helping me start my own MANFormation into the powerful Alpha Male that I always dreamed I could be. After years of frustration and being put down by my peers, I realized that my life was that of a beta-male. I lacked the confidence to take charge and be a leader. Enter your Mindset and Actions of a Powerful Alpha Male Leader seminar. I diligently followed your instructions and practiced them on a consistent basis. Already, my life is turning around for the better—even in the face of harsh challenges. I would never have the mindset nor the drive and confidence to make my life better without you opening the doors to being an Alpha Male. Thank you very much!”

Troy Bennett
Chicago,  IL

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“I just turned 50 but I’ve been dragging along for years this lingering baggage of not being as fit as I would like. Plus, I had lost that powerful male swagger that had served me so well in the past. So, I stepped up to the plate. I made up my mind that these failings of mine had to stop now and signed up for Skip La Cour’s ‘The Mindset and Actions of a Powerful Alpha Male Leader’ seminar. Now, I’m thinking, feeling and acting like a man 20 years younger, getting strong and lean, and even my business relationships have stepped up big time. This is already becoming one of the best years of my life!”

Greg Prickett
Bakersfield, CA

====================================

Your investment is only $99.97

Click  HERE NOW for more information and Order Your Audio Seminar Course

====================================

Copyright 2010 Skip La  Cour Consulting. All Rights Reserved.

MANformation and  Alpha Edge are registered trademarks of Skip La Cour Consulting.

Hi.

It’s your Coach, Skip La Cour.

Because I have been repeatedly asked over the last month, I decided to  make this past week’s Skip La Cour’s MASS MACHINE Bodybuilding and Training  Talk Radio Show all about:

The Basic Fundamentals to Get  Lean and “Ripped”

I explained what you need to know about diet, weight training, cardiovascular training, and how they all work together to get you the six-pack set of abs you want or lose the “love  handles.”

This is one “Hour of Power” you do NOT want to miss!

Click  Here to Download This Week’s Talk Radio Show and Learn How to Get Lean and  “Ripped”!

===================================
Resources That Will Take Your Efforts to the Next Level!
===================================

Get the THE TOTAL PACKAGE!
Skip La  Cour’s ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!All of Skip La Cour’s DVDs, EBooks (on CD), and Audio Seminar  Courses (that you see below)

Regular Price: over $799.87

Special Price ONLY $499.97
You Save over $300!

Click Here and Order NOW!

Click  here for more information =====================================

Complete DVD  And Book Library Special
Over 20 Hours of Video  Footage and Over 1,900 Pages of Powerful Information All for One Special LOW  PRICE!

DVDs
*Packing On Muscle!
*Mass Machine  II
*Mass Machine
*Success Is A Planned Event
*Live! Seminar
*Dare to  Dream!
*Bodybuilding & Training
*BLUEPRINT Seminar  DVD
PLUS 10 books on CD

FREE SHIPPING! FREE  Signed 8×10 Photo! FREE Lifetime Members Only Website Access!

Regular  Price for All  Titles is  ^$419.92 (Plus  S&H)
SALE PRICE  $299.⁹⁹
You Save Over  $120

Click Here and Order NOW!

=====================================

Learn to WIN from a Six-Time  National Champion and Success Coach with
Skip  La Cour’s Audio Seminar Courses
Place your order NOW, get the mp3 sound files and PDF  file Workbooks, and start your journey toward MASTERY  today!

Bodybuilding  & Training MASTERY: Step-By-Step
“The Mindset and Actions of a  Champion”
(Over 13 hours plus  Workbooks)
Learn How to  WIN in Your Training, Nutrition, and Mental Habits and Earn the  Body You Really Want with This Step-By-Step Course!

Everyday Low Price:  $99.97
Click  Here NOW for More Information

=====================================

ULTIMATE  Bodybuilding Contest Preparation
(Over 11 1/2 hours plus  Workbooks)
Learn all of  the SECRETS on How to Become a Bodybuilding Champion On Stage  FROM a Bodybuilding Champion with This Step-By-Step Course!

Everyday Low  Price: $149.97
Click  Here NOW for More Information

=====================================

MANformation’s  Alpha Male Leadership Skills
“The Mindset and Actions of a  Powerful Alpha Male Leader”
(Over 11 1/2  hours plus Workbooks)
Start  Leading and Stop Following! Learn How to Lead Your Own  Life–and Lead Others!

Everyday Low  Price: $99.97
Click  Here NOW for More Information

=====================================

The Business of Bodybuilding and Fitness: How to Earn Cash From Your  Passion!
(10 hours plus  Workbooks)
Specific Strategies That Will Teach How YOU Can Earn Cash from Your Passion for Bodybuilding and Fitness�No Matter What Level You Are At Now!

Everyday Low Price:  $149.97
Click  Here NOW for More Information

=====================================

Copyright 2010  Skip La Cour Consulting. All Rights Reserved.

By Skip La Cour
Six-Time National Champion Bodybuilder
Success and Leadership Coach

When you can make intelligent  decisions to the following questions, you will be well on your way to creating  the body you want through proper eating habits:

Structured Days of  the Week Eating Habits

• When will you start this “Structured Day” nutritional plan?
• What days of the week are your “Structured Days” going to be?
• How many meals per day are you going to eat?
• What are the specific times of your meals going to be?
• What will these meals consist of most of the time (keep your diet simple;  balanced macronutrients; calories)?
• How many of your meals will be meal replacements?
• Which meals will be meal replacements?
• Will you add protein powder to your diet and, if so, which specific meals?
• What will you eat before your workouts (and how long beforehand)?
• What will you eat after your workouts (and how long afterward)?
• How many “cheat meals” will you eat during you structured days and are there  any limits to what you will and will not eat?
• How much water will you drink during your structured days?
• How long will you follow this plan on your structured days?

Non-Structured or “Weekend” Eating Habits

• When will you start this “Non-Structured Days” or “Weekend” nutritional  plan?
• What days of the week are your “Non-Structured Days” or “Weekend”” going to  be?
• How many meals per day are you going to eat? Can they vary?
• What are the specific times of your meals going to be? Can they vary?
• What will these meals consist of most of the time? Can they vary?
• How many of your meals will be meal replacements? Can they vary?
• Which meals will be meal replacements? Can they vary?
• Will you add protein powder to your diet and, if so, which specific meals?  Can they vary?
• What will you eat before your workouts (and how long beforehand)? Can they  vary?
• What will you eat after your workouts (and how long afterward)? Can they  vary?
• How many “cheat meals” will you eat during your weekend days and are there  any limits to what you will and will not eat? Can they vary?
• How much water will you drink during your weekend days? Can it vary?
• How long will you follow this plan on your weekend days?

===================================
Resources That Will Take  Your Efforts to the Next Level!
===================================

Hi Guys . . .

It’s Your Coach, Skip La  Cour.

When you MASTER the bodybuilding and training lifestyle, you  earn CONFIDENCE and become the best PHYSICAL and MENTAL version of YOU possible.

I call that transformation becoming “The Total  Package”!

It takes work but, when you get on track, it is  well worth the investment of your dedication, time, and effort.

The new  year is here. Make 2010 the year that you focus on your bodybuilding, personal  development, and leadership skills and transform into “The Total Package.”

I’ve made my seven (7) DVDs, ten (10) book titles, and four (4) audio  seminar courses available to you at a TREMENDOUS savings.

That’s  20 hours of video footage, about 2,000 pages of written information and  inspiration, and over 45 hours of audio seminar coaching and workbooks for  ONE BUNDLED LOW PRICE.

Check out all the great BONUSES I’ve added  to this package that’s retail value is over $1,400.

Be sure to  take advantage of this AWESOME deal.

Train Hard–and Think BIG!

Skip La Cour
Six-Time National Bodybuilding Champion
Success and Leadership Coach
www.SkipLaCour.com

=============================

Get the THE TOTAL PACKAGE!

La Cour’s  ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!

ALL of Skip La  Cour’s DVDs, EBooks (on CD), and Audio Seminar Courses (that you see  below)

Regular Retail Value over $1,400.00!

Special Price ONLY $499.97

You Save over  $900!

Click  Here to Order NOW

Click  Here for More Information

=============================

Complete DVD Library

Over 20 hours of  Bodybuilding Video Footage!

Here are the DVDs You’ll Get In The  Total Package:

• Skip La Cour’s Packing On Muscle! Max-OT Style
• Skip La Cour’s Bodybuilding & Training BLUEPRINT DVD Set
• Skip La Cour’s Mass Machine II Training and Instructional DVD
• Skip La Cour’s Mass Machine Hardcore, Heavy, and Intense! Training DVD
• Skip La Cour’s Live! Bodybuilding and Training Seminar DVD (2 Disc)
• Success Is A Planned Event: A Day in the Life of Skip La Cour
• Dare To Dream!

Complete Book Library (on a CD Disc Adobe PDF  Files)

Over 1,963 Pages of Powerful Information!

Here are the Book Titles You’ll Get In The Total Package:

• Packing On Muscle: Max-OT Style Weight Training and Cardiovascular Training  Strategies
• Extra Effort! A Collection of Skip La Cour’s Most Current Writing
• Skip La Cour’s Bodybuilding Nutrition: Simple & To-the Point Eating  Strategies To Help You Reach Your Goals
• Thinking Big
• Thinking Big: The Next Level Workbook
• Thinking Big II: Aspiring To A Higher Level Of Bodybuilding Achievement
• POWER NOW! Skip La Cour’s 10 Best Strategies To Bolster Your Power,  Strength, and Performance In The Gym
• SPECIAL REPORT: How I Packed-On 16 Pounds Of Drug-Free Muscle In Just One  Year
• Skip La Cour’s Daily Training Journal
• Skip La Cour’s Daily Training Journal 2000

PLUS SIX (6) BONUS  TITLES!

• La Cour’s Organizing Principles for Effective Weight Management (4 pages)
• SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Eating  Habits (12 pages)
• SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Training  Habits (10 pages)
• SPECIAL REPORT -10 Stupid Things Bodybuilders Do to Mess Up Their Winning  Mindset (11 pages)
• SPECIAL REPORT - The Top 10 Secrets Of the Best Drug-Free Bodybuilders (12  pages)
• How YOU Can Start Earning Cash From Your Passion For Bodybuilding and  Fitness (19 pages)

Complete Audio Seminar Course Library

Over 45 hours of Bodybuilding, Contest Preparation, Alpha  Leadership Skills, and Bodybuilding and Fitness Business Strategies!

Here are the Audio Seminar Courses You’ll Get In The Total Package:

• Bodybuilding & Training MASTERY: Step-By-Step - “The Mindset and Actions  of a Champion”
• Skip La Cour’s ULTIMATE Bodybuilding Contest Preparation
• MANformation’s Alpha Male Leadership Skills - “The Mindset and Actions of  the Most Powerful Alpha Male Leaders”
• The Business of Bodybuilding and Fitness: How to Earn Cash From Your  Passion!

PLUS BONUS SEMINAR!

• “The Top 10 Qualities, Characteristics, and Actions of the Most Powerful  Alpha Male Leaders”

Even More BONUSES!

• Lifetime Access into Skip La Cour Members Only Web Site - Four (4) years of  training, nutrition, and metal documentation; two (2) of back-to-back national  championship contest preparation journals. TIMELESS information and inspiration!
• Free autographed 8×10 photo

============================

Get the THE TOTAL PACKAGE!

La Cour’s ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!

ALL of Skip La Cour’s DVDs, EBooks (on CD), and Audio Seminar  Courses (that you see below)

Regular Retail Value over  $1,400.00!

Special Price ONLY $499.97

You  Save over $900!

Click  Here to Order NOW

Click  Here for More Information

Copyright 2010 Skip La Cour  Consulting. All Rights Reserved.

By Skip La Cour
Six-Time National Champion Bodybuilder
Success  and Leadership Coach

What Are You NOT Doing Now?

I  recently heard a quote that really provoked a lot of thought. It said:

“To get to the place that you really want to be, you’ll need to  become someone who you have never been.”

These are extremely powerful words when you sit down and really reflect upon them. Oftentimes, we “think” we should be farther along in the journey toward reaching our goals because we are good people, hardworking, and/or have the best intentions.

You may be very proud of who you are and what you stand for. But, if you aren’t where you want to be in life, then you’re obviously NOT doing everything you must to get there.

There may be parts of you that need changing–plain and simple. Being the same person who you currently are and doing the same things that you’ve been doing simply isn’t getting the job done, right?

So, what would that “new” person (you) have to be like if you are to finally reach your goals? What are all the new things that new you would have to do to make those life changes you want?

Take Action and Do This  NOW!

Find someone who is already accomplishing the things in life that you want to achieve–and follow their plan instead of your own. They’ve already figured out things that you have NOT yet.

Stop wasting time. Stop trying to come up with a plan for where you are now to where you ultimately want to be based on your own limited knowledge, experience, and insight.

As Dr. Phil says, “How’s that been working for you so far?”

===================================
Resources That Will Take Your  Efforts to the Next Level!
===================================

Hi Guys . . .

It’s Your Coach, Skip La  Cour.

When you MASTER the bodybuilding and training lifestyle, you earn CONFIDENCE and become the best PHYSICAL and MENTAL version of YOU possible.

I call that transformation becoming “The Total  Package”!

It takes work but, when you get on track, it is  well worth the investment of your dedication, time, and effort.

The new year is here. Make 2010 the year that you focus on your bodybuilding, personal development, and leadership skills and transform into “The Total Package.”

I’ve made my seven (7) DVDs, ten (10) book titles, and four (4) audio  seminar courses available to you at a TREMENDOUS savings. That’s 20 hours of video footage, about 2,000 pages of written information and inspiration, and over 45 hours of audio seminar coaching and workbooks for ONE BUNDLED LOW  PRICE.

Check out all the great BONUSES I’ve added to this package  that’s retail value is over $1,400.

Be sure to take advantage of  this AWESOME deal.

Train Hard–and Think BIG!

Skip La  Cour
Six-Time National Bodybuilding Champion
Success and  Leadership Coach
www.SkipLaCour.com

=============================

Get the THE TOTAL PACKAGE!

La Cour’s  ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!

ALL of Skip La  Cour’s DVDs, EBooks (on CD), and Audio Seminar Courses (that you see  below)

Regular Retail Value over $1,400.00!

Special Price ONLY $499.97

You Save over  $900!

Click  Here to Order NOW

Click  Here for More Information

=============================

Complete DVD Library

Over 20 hours of  Bodybuilding Video Footage!

Here are the DVDs You’ll Get In The  Total Package:

• Skip La Cour’s Packing On Muscle! Max-OT Style
• Skip La Cour’s Bodybuilding & Training BLUEPRINT DVD Set
• Skip La Cour’s Mass Machine II Training and Instructional DVD
• Skip La Cour’s Mass Machine Hardcore, Heavy, and Intense! Training DVD
• Skip La Cour’s Live! Bodybuilding and Training Seminar DVD (2 Disc)
• Success Is A Planned Event: A Day in the Life of Skip La Cour
• Dare To Dream!

Complete Book Library (on a CD Disc Adobe PDF  Files)

Over 1,963 Pages of Powerful Information!

Here are the Book Titles You’ll Get In The Total Package:

• Packing On Muscle: Max-OT Style Weight Training and Cardiovascular Training  Strategies
• Extra Effort! A Collection of Skip La Cour’s Most Current Writing
• Skip La Cour’s Bodybuilding Nutrition: Simple & To-the Point Eating  Strategies To Help You Reach Your Goals
• Thinking Big
• Thinking Big: The Next Level Workbook
• Thinking Big II: Aspiring To A Higher Level Of Bodybuilding Achievement
• POWER NOW! Skip La Cour’s 10 Best Strategies To Bolster Your Power,  Strength, and Performance In The Gym
• SPECIAL REPORT: How I Packed-On 16 Pounds Of Drug-Free Muscle In Just One  Year
• Skip La Cour’s Daily Training Journal
• Skip La Cour’s Daily Training Journal 2000

PLUS SIX (6) BONUS  TITLES!

• La Cour’s Organizing Principles for Effective Weight Management (4 pages)
• SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Eating  Habits (12 pages)
• SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Training  Habits (10 pages)
• SPECIAL REPORT -10 Stupid Things Bodybuilders Do to Mess Up Their Winning  Mindset (11 pages)
• SPECIAL REPORT - The Top 10 Secrets Of the Best Drug-Free Bodybuilders (12  pages)
• How YOU Can Start Earning Cash From Your Passion For Bodybuilding and  Fitness (19 pages)

Complete Audio Seminar Course Library

Over 45 hours of Bodybuilding, Contest Preparation, Alpha  Leadership Skills, and Bodybuilding and Fitness Business Strategies!

Here are the Audio Seminar Courses You’ll Get In The Total Package:

• Bodybuilding & Training MASTERY: Step-By-Step - “The Mindset and Actions  of a Champion”
• Skip La Cour’s ULTIMATE Bodybuilding Contest Preparation
• MANformation’s Alpha Male Leadership Skills - “The Mindset and Actions of  the Most Powerful Alpha Male Leaders”
• The Business of Bodybuilding and Fitness: How to Earn Cash From Your  Passion!

PLUS BONUS SEMINAR!

• “The Top 10 Qualities, Characteristics, and Actions of the Most Powerful  Alpha Male Leaders”

Even More BONUSES!

• Lifetime Access into Skip La Cour Members Only Web Site - Four (4) years of training, nutrition, and metal documentation; two (2) of back-to-back national championship contest preparation journals. TIMELESS information and inspiration!
• Free autographed 8×10 photo

============================

Get the THE TOTAL PACKAGE!

La Cour’s ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!

ALL of Skip La Cour’s DVDs, EBooks (on CD), and Audio Seminar  Courses (that you see below)

Regular Retail Value over  $1,400.00!

Special Price ONLY $499.97

You  Save over $900!

Click  Here to Order NOW

Click  Here for More Information

Copyright 2010 Skip La Cour  Consulting. All Rights Reserved.

By Skip La Cour
Six-Time National Champion  Bodybuilder
Success and Leadership Coach

Vegetables add many  physical and mental benefits to your eating regimen.

If I had  anything close to resembling a “secret weapon” that I could offer in terms of  nutritional practices, it would be to eat as many vegetables as humanly  possible. I strive to eat about five pounds of frozen vegetables a day!

Besides providing an excellent, sustained source of energy, these  fibrous carbohydrates allow me to eat a larger amount of food by volume than  starchy carbohydrates (such as rice, pasta, potatoes, etc.) and do so with a  fewer number of calories.

Eating vegetables gives me more “bang for my  buck” so to speak. I can practically eat as many vegetables as I wish during a  meal and easily stay within my allowed daily caloric intake. The ability to eat  more food by volume is a huge mental benefit when I’m forced to restrict my  daily calorie consumption in an effort to lose excess body fat. Just about all  the calories in the vegetables you eat are negated by the work it takes your  body to digest them. The opposite is true when eating starchy carbohydrates. A  person must be very careful not to include too many calories in starchy  carbohydrates in his or her diet—which is not hard to do.

Because of the  low glycemic value in vegetables, my insulin levels are managed much more  efficiently than when I eat starchy carbohydrates. That means fewer “up and  downs” in my energy levels, fewer mood swings, and less chance for excess  calories I may eat to be stored as unwanted body fat.

Eating vegetables  also slows down the digestive process. Slowing down the digestive process will  ensure that my body efficiently utilizes the precious protein I eat and depend  on to repair and build muscle tissue.

I’ll be the first one to admit  that eating vegetables is not nearly as satisfying as eating a delicious bowl of  rice or oatmeal. But after taking the time to wean myself off those starchy  carbohydrates, I hardly notice the difference.

Although some people  believe fresh vegetables are best for you, don’t be afraid to take advantage of  the convenience of frozen vegetables. There is only a slight difference in the  nutritional values of frozen vegetables versus fresh ones. They are definitely  easier to prepare and are relatively inexpensive. Busy people just don’t have  time to clean and cut fresh vegetables. Instead of excluding these important  foods, just take them out of the freezer and put them into your food container  before you leave for work. By the time of your mid-morning meal, they should be  thawed. If you have access to a microwave, delicious hot veggies will be ready  to eat in only a few minutes.

Take Action and Do This NOW!

Eat at least some vegetables with every meal. Gradually build up your  desire, appetite, and ability to eat more and start enjoying the physical and  mental benefits.

===================================
Resources  That Will Take Your Efforts to the Next Level!
===================================

Hi  Guys . . .

It’s Your Coach, Skip La Cour.

When you MASTER  the bodybuilding and training lifestyle, you earn CONFIDENCE and become the best  PHYSICAL and MENTAL version of YOU possible.

I call that transformation  becoming “The Total Package”!

It takes  work but, when you get on track, it is well worth the investment of your  dedication, time, and effort.

The new year is here. Make 2010 the year  that you focus on your bodybuilding, personal development, and leadership skills  and transform into “The Total Package.”

I’ve made my seven (7) DVDs,  ten (10) book titles, and four (4) audio seminar courses available to you at  a TREMENDOUS savings. That’s 20 hours of video footage, about 2,000 pages of  written information and inspiration, and over 45 hours of audio seminar coaching  and workbooks for ONE BUNDLED LOW PRICE.

Check out all the great  BONUSES I’ve added to this package that’s retail value is over  $1,400.

============================

And, starting TODAY,  I’m offering a 20% OFF SALE on ALL of my products until  December 31st!

That extra 20% saves you another $100.00!

VERY IMPORTANT! Here is your PROMO CODE:

decspecial

You will NOT get the  discount if you do NOT enter the code at check out!

=============================

Be sure to take advantage of this  AWESOME deal.

Train Hard–and Think BIG!

Skip La  Cour
Six-Time National Bodybuilding Champion
Success and  Leadership Coach
www.SkipLaCour.com

=============================

Get the THE TOTAL PACKAGE!

La Cour’s  ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!

ALL of Skip La  Cour’s DVDs, EBooks (on CD), and Audio Seminar Courses (that you see  below)

Regular Retail Value over $1,400.00!

Special Price ONLY $499.97

You Save over  $900!

============================

And, starting  TODAY, I’m offering a 20% OFF SALE on ALL of my  products until December 31st!

That extra 20% saves you another  $100.00!

VERY IMPORTANT! Here is your PROMO CODE:

decspecial

You will NOT get the  discount if you do NOT enter the code at check out!

=============================

Click  Here to Order NOW

Click  Here for More Information

=============================

Complete DVD Library

Over 20 hours of  Bodybuilding Video Footage!

Here are the DVDs You’ll Get In The  Total Package:

• Skip La Cour’s Packing On Muscle! Max-OT Style
• Skip La Cour’s Bodybuilding & Training BLUEPRINT DVD Set
• Skip La Cour’s Mass Machine II Training and Instructional DVD
• Skip La Cour’s Mass Machine Hardcore, Heavy, and Intense! Training DVD
• Skip La Cour’s Live! Bodybuilding and Training Seminar DVD (2 Disc)
• Success Is A Planned Event: A Day in the Life of Skip La Cour
• Dare To Dream!

Complete Book Library (on a CD Disc Adobe PDF  Files)

Over 1,963 Pages of Powerful Information!

Here are the Book Titles You’ll Get In The Total Package:

• Packing On Muscle: Max-OT Style Weight Training and Cardiovascular Training  Strategies
• Extra Effort! A Collection of Skip La Cour’s Most Current Writing
• Skip La Cour’s Bodybuilding Nutrition: Simple & To-the Point Eating  Strategies To Help You Reach Your Goals
• Thinking Big
• Thinking Big: The Next Level Workbook
• Thinking Big II: Aspiring To A Higher Level Of Bodybuilding Achievement
• POWER NOW! Skip La Cour’s 10 Best Strategies To Bolster Your Power,  Strength, and Performance In The Gym
• SPECIAL REPORT: How I Packed-On 16 Pounds Of Drug-Free Muscle In Just One  Year
• Skip La Cour’s Daily Training Journal
• Skip La Cour’s Daily Training Journal 2000

PLUS SIX (6) BONUS  TITLES!

• La Cour’s Organizing Principles for Effective Weight Management (4 pages)
• SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Eating  Habits (12 pages)
• SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Training  Habits (10 pages)
• SPECIAL REPORT -10 Stupid Things Bodybuilders Do to Mess Up Their Winning  Mindset (11 pages)
• SPECIAL REPORT - The Top 10 Secrets Of the Best Drug-Free Bodybuilders (12  pages)
• How YOU Can Start Earning Cash From Your Passion For Bodybuilding and  Fitness (19 pages)

Complete Audio Seminar Course Library

Over 45 hours of Bodybuilding, Contest Preparation, Alpha  Leadership Skills, and Bodybuilding and Fitness Business Strategies!

Here are the Audio Seminar Courses You’ll Get In The Total Package:

• Bodybuilding & Training MASTERY: Step-By-Step - “The Mindset and Actions  of a Champion”
• Skip La Cour’s ULTIMATE Bodybuilding Contest Preparation
• MANformation’s Alpha Male Leadership Skills - “The Mindset and Actions of  the Most Powerful Alpha Male Leaders”
• The Business of Bodybuilding and Fitness: How to Earn Cash From Your  Passion!

PLUS BONUS SEMINAR!

• “The Top 10 Qualities, Characteristics, and Actions of the Most Powerful  Alpha Male Leaders”

Even More BONUSES!

• Lifetime Access into Skip La Cour Members Only Web Site - Four (4) years of  training, nutrition, and metal documentation; two (2) of back-to-back national  championship contest preparation journals. TIMELESS information and inspiration!
• Free autographed 8×10 photo

============================

Get the THE TOTAL PACKAGE!

La Cour’s ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!

ALL of Skip La Cour’s DVDs, EBooks (on CD), and Audio Seminar  Courses (that you see below)

Regular Retail Value over  $1,400.00!

Special Price ONLY $499.97

You  Save over $900!

============================

And,  starting TODAY, I’m offering a 20% OFF SALE on ALL of  my products until December 31st!

That extra 20% saves you another  $100.00!

VERY IMPORTANT! Here is your PROMO CODE:

decspecial

You will NOT get the  discount if you do NOT enter the code at check out!

=============================

Click  Here to Order NOW

Click  Here for More Information

Copyright 2010 Skip La Cour  Consulting. All Rights Reserved.

By Skip La Cour
Six Time National Bodybuilding Champion
Success and  Leadership Coach

If you get the job done well before the last week of contest  preparation, you will become virtually “bullet-proof.”

The best  way to create a “perfect” last week food and water intake contest preparation  strategy is to get in incredible shape. The last week will not make you or break  you as many misguided bodybuilders believe.

What you do during those 12  to 20 weeks before that last week arrives will. If you get the job done well  before the last week of contest preparation, you will become virtually  “bullet-proof.”

Bullet-proof, as I refer to the term as it relates to  getting ready for a show, means that you look so great that it’s almost  impossible to ruin that amazing physique that you’ve created.

What you  do during your many weeks of contest preparation will significantly augment the  results from what you do during the last week—or hurt what you do.

What  you don’t do during the many weeks of contest preparation can never be salvaged  by what you do during the last week. There’s no substitute for hard work. There  are no “smoke and mirror” magic tricks that are going to save your butt if you  don’t work diligently and intelligently during the many weeks of contest  preparation.

Don’t believe the bitter and misguided second-rate  competitors who tell you they looked great—but blew all of their hard work  during the final week. Things were blown long before then.

That may  sound harsh, but even I’ve had to accept that unpleasant reality check many  times throughout my competitive bodybuilding career.

Click  here NOW to read more of Skip La Cour’s Contest Prep SECRETS on his  BLOG.

======================================
Resources That Will Take Your Bodybuilding Contest Preparation to  the Next Level!
======================================

Read what competitive bodybuilders  just like are saying about this OUTSTANDING bodybuilding contest preparation  seminar–and get the mp3 sound files and pdf workbooks email to you TODAY!

“Skip La Cour’s ULTIMATE Contest Preparation seminar is excellent!  For beginners, there isn’t a more thorough system to follow which will result in  your success. As for the intermediate and advanced bodybuilders, Skip makes  like-minded individuals aware of that the ups, downs, and all around. He tells  you in advance how your mind will play tricks at such an elite level. His  theories are nothing short of spectacular and easy to replicate, commit to, and  focus on!! The more tools you use from his arsenal, the more likely you will  achieve the desired results you wish for. I don’t know about you, but as for me,  I’m committed 100% to Skip’s contest preparation system and it has catapulted me  physically, mentally, and emotionally to greater heights. The benefits and  knowledge you acquire from picking his brain will far out way the cost. The  priceless information you can take with you forever and it comes directly from  one of the best natural bodybuilders in the history of the sport. Start today  and achieve the success you deserve!”

Matt Zintak
Chicago,  IL

“I want to thank you for teaching me your contest preparation  strategies in your seminar. What a ton of information for a very modest fee.  You’re awesome, dude! The biggest thing I got out of it is the mental toughness  that a person needs if they want to succeed in reaching their bodybuilding  goals. That mindset that the challenge it’s ‘me against me.’ I’m looking forward  to the challenge”

Colin LaRose
New Haven VT

“Thanks for this ULTIMATE Contest  Preparation Seminar, Skip! The value of this information is above and beyond the  investment. You have done an awesome job of explaining every detail of contest  preparation in an easy-to-understand manner. I now have the certainty and  confidence I need to WIN. Now that my mind is perfectly clear about what it  takes to be the best, all I have to do is EXECUTE!”

TJ Carver
Centerville, UT

“I would really like to thank you for your  training, nutrition, and competition advice in your ULTIMATE Contest Preparation  seminar. I invested in your seminar not knowing what to expect. I came out of it  feeling more dedicated and more confident than ever for my competition. This is  also my first competition, so every single detail of the competition preparation  is all on paper and good to go! I get to listen to YOU tell me everything I need  to know and be prepared for in the comfort of my own home, bus, car, etc. I feel  mentally and physically stronger than ever before, my goals are much stronger,  and I have never wanted to win anything so badly in my life. I’m 12 weeks out  and each week has plans and goals that are well-structured, Now, it’s simply  time to execute. If anyone out there is thinking about investing in a program  such as this, do so! It is money well spent for advice coming from someone who  has many, many years of experience. Keep on keeping on!”

Mark  Brabazon
South Perth
Australia

“Thank goodness you have  taken the time to observe, record, analyze, and share your wealth of information  with so many people at such a small investment. The cost is priceless compared  to the years of experience you have amassed. You have done the years of hard  work and experimentation which has lead to a set of strategies that are the most  effective and efficient. I’m certain I will get greater results in less time and  absolutely no guess work. All I will have to do is follow your advice ‘to a T’  and work hard.”

Anthony Mango
Sugar Land, TX

“I can’t thank you enough for all of the valuable information you  covered in your ‘Ultimate Contest Preparation Seminar.’ I take to the stage for  a second time this year and this time I feel empowered every step of the way. I  did well last year but will do even better this year thanks to you, Skip.  Everything I needed to know was covered with explanations why this is the best  way. I have never felt more focused in my life.”

Kate Alderman
Adelaide, Australia

===========================

Learn  the SECRETS to How to Be Your Best on Contest Day from a Six-Time National  Champion and a Coach Who Has Guided HUNDREDS of Men–Just Like YOU–During This  Challenging and Rewarding Process!

Skip La Cour’s ULTIMATE  Bodybuilding Contest Preparation Audio Seminar Course

Get the . . .

* 11 Hour and 30 Minute Sound Files

* Five Manual Booklets  (Total 178 pages) PDF Files

* Plus BONUSES (see below)

. . .  Emailed to You NOW and Begin Your Road to Bodybuilding and Training MASTERY  TODAY!

11 hours and 30 minutes!

===========================

SPECIAL BONUSES WORTH $150!

* FREE Copy of Skip  La Cour’s Daily Training Journal Ebook ($49.99 Value)

* FREE Copy of  Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)

* FREE  Lifetime Access to Skip La Cour’s Members Only Web Site That Documents TWO  COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)

===========================

* Special Price Only $149.97

Click  here NOW to read Skip La Cour’s ULTIMATE Bodybuilding Contest  Preparation Audio Seminar Course Outline and ORDER TODAY!

===========================

Copyright 2009. Skip La Cour  Consulting. All Rights Reserved.

By Skip La Cour 
Six-Time National Champion Bodybuilder 
Success and Leadership Coach 

You must give the diet you have chosen your full focus and attention in order to get the best results. 

Just about any diet, when implemented on a consistent basis, will work for you. But, you must have confidence in your diet in order for you to give it your full focus and attention. 

People frequently let themselves become confused easily and can’t even get started on a nutritional plan without 100 percent certainty that the diet plan they are adhering to will work for them.

With all of the diets available, it will be almost impossible for you to have 100 percent certainty and confidence in the diet you have chosen. Just when you think you are on the right path, you will hear or read about a new “miracle” diet. Just when you are ready to dig in and get going on a structured eating program, a person you know will tell you about all the amazing results they are getting with their diet—which seems very different than yours. Heck! Even if your diet is working, you will sometimes doubt if it is working well or fast enough. 

Take Action and Do This NOW! 

Instead of focusing on the differences, try to discover how the diets are similar. You need to ask yourself, “What do these diets have in common?” 

=================================== 
Resources That Will Take Your Efforts to the Next Level! 
=================================== 

Hi Guys . . . 

It’s Your Coach, Skip La Cour. 

When you MASTER the bodybuilding and training lifestyle, you earn CONFIDENCE and become the best PHYSICAL and MENTAL version of YOU possible. 

I call that transformation becoming “The Total Package”! 

It takes work but, when you get on track, it is well worth the investment of your dedication, time, and effort. 

The new year is here. Make 2010 the year that you focus on your bodybuilding, personal development, and leadership skills and transform into “The Total Package.” 

I’ve made my seven (7) DVDs, ten (10) book titles, and four (4) audio seminar courses available to you at a TREMENDOUS savings. That’s 20 hours of video footage, about 2,000 pages of written information and inspiration, and over 45 hours of audio seminar coaching and workbooks for ONE BUNDLED LOW PRICE. 

Check out all the great BONUSES I’ve added to this package that’s retail value is over $1,400.

============================ 

And, starting TODAY, I’m offering a 20% OFF SALE on ALL of my products until December 31st! 

That extra 20% saves you another $100.00! 

VERY IMPORTANT! Here is your PROMO CODE: 

decspecial 

You will NOT get the discount if you do NOT enter the code at check out! 

============================= 

Be sure to take advantage of this AWESOME deal. 

Train Hard–and Think BIG! 

Skip La Cour 
Six-Time National Bodybuilding Champion 
Success and Leadership Coach 
www.SkipLaCour.com 

============================= 

Get the THE TOTAL PACKAGE! 

La Cour’s ENTIRE COLLECTION for at a TREMENDOUS SAVINGS! 

ALL of Skip La Cour’s DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below) 

Regular Retail Value over $1,400.00! 

Special Price ONLY $499.97 

You Save over $900! 

============================ 

And, starting TODAY, I’m offering a 20% OFF SALEon ALL of my products until December 31st! 

That extra 20% saves you another $100.00! 

VERY IMPORTANT! Here is your PROMO CODE: 

decspecial 

You will NOT get the discount if you do NOT enter the code at check out! 

============================= 

Click Here to Order NOW 

Click Here for More Information 

============================= 

Complete DVD Library 

Over 20 hours of Bodybuilding Video Footage! 

Here are the DVDs You’ll Get In The Total Package:

• Skip La Cour’s Packing On Muscle! Max-OT Style 
• Skip La Cour’s Bodybuilding & Training BLUEPRINT DVD Set 
• Skip La Cour’s Mass Machine II Training and Instructional DVD 
• Skip La Cour’s Mass Machine Hardcore, Heavy, and Intense! Training DVD 
• Skip La Cour’s Live! Bodybuilding and Training Seminar DVD (2 Disc) 
• Success Is A Planned Event: A Day in the Life of Skip La Cour 
• Dare To Dream!

Complete Book Library (on a CD Disc Adobe PDF Files) 

Over 1,963 Pages of Powerful Information! 

Here are the Book Titles You’ll Get In The Total Package:

• Packing On Muscle: Max-OT Style Weight Training and Cardiovascular Training Strategies 
• Extra Effort! A Collection of Skip La Cour’s Most Current Writing 
• Skip La Cour’s Bodybuilding Nutrition: Simple & To-the Point Eating Strategies To Help You Reach Your Goals 
• Thinking Big 
• Thinking Big: The Next Level Workbook 
• Thinking Big II: Aspiring To A Higher Level Of Bodybuilding Achievement 
• POWER NOW! Skip La Cour’s 10 Best Strategies To Bolster Your Power, Strength, and Performance In The Gym 
• SPECIAL REPORT: How I Packed-On 16 Pounds Of Drug-Free Muscle In Just One Year 
• Skip La Cour’s Daily Training Journal 
• Skip La Cour’s Daily Training Journal 2000

PLUS SIX (6) BONUS TITLES!

• La Cour’s Organizing Principles for Effective Weight Management (4 pages) 
• SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Eating Habits (12 pages) 
• SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Training Habits (10 pages) 
• SPECIAL REPORT -10 Stupid Things Bodybuilders Do to Mess Up Their Winning Mindset (11 pages) 
• SPECIAL REPORT - The Top 10 Secrets Of the Best Drug-Free Bodybuilders (12 pages) 
• How YOU Can Start Earning Cash From Your Passion For Bodybuilding and Fitness (19 pages)

Complete Audio Seminar Course Library 

Over 45 hours of Bodybuilding, Contest Preparation, Alpha Leadership Skills, and Bodybuilding and Fitness Business Strategies! 

Here are the Audio Seminar Courses You’ll Get In The Total Package:

• Bodybuilding & Training MASTERY: Step-By-Step - “The Mindset and Actions of a Champion” 
• Skip La Cour’s ULTIMATE Bodybuilding Contest Preparation 
• MANformation’s Alpha Male Leadership Skills - “The Mindset and Actions of the Most Powerful Alpha Male Leaders” 
• The Business of Bodybuilding and Fitness: How to Earn Cash From Your Passion!

PLUS BONUS SEMINAR!

• “The Top 10 Qualities, Characteristics, and Actions of the Most Powerful Alpha Male Leaders”

Even More BONUSES!

• Lifetime Access into Skip La Cour Members Only Web Site - Four (4) years of training, nutrition, and metal documentation; two (2) of back-to-back national championship contest preparation journals. TIMELESS information and inspiration! 
• Free autographed 8×10 photo

============================ 

Get the THE TOTAL PACKAGE! 

La Cour’s ENTIRE COLLECTION for at a TREMENDOUS SAVINGS! 

ALL of Skip La Cour’s DVDs, EBooks (on CD), and Audio Seminar Courses (that you see below) 

Regular Retail Value over $1,400.00! 

Special Price ONLY $499.97 

You Save over $900! 

============================ 

And, starting TODAY, I’m offering a 20% OFF SALEon ALL of my products until December 31st! 

That extra 20% saves you another $100.00! 

VERY IMPORTANT! Here is your PROMO CODE: 

decspecial 

You will NOT get the discount if you do NOT enter the code at check out! 

============================= 

Click Here to Order NOW 

Click Here for More Information 

Copyright 2010 Skip La Cour Consulting. All Rights Reserved.

By Skip La Cour
Six Time National Bodybuilding Champion
Success and  Leadership Coach

As the old saying goes,  “Ready, FIRE, Aim”

From my experience, the people who say they  are going to enter a certain bodybuilding contest in “a couple of years” or  “when they gain more size” will NEVER actually enter that contest.

Select a contest date NOW. Commit to it. Let everyone who will listen  know about the bodybuilding contest you are preparing for. Heck! Even tell those  people who don’t care about it.

As the old saying goes, “Ready,  FIRE, Aim”!

How do those words apply to preparing for and  entering a bodybuilding contest? You’ll FORCE yourself into recruiting all of  your physical, mental, emotional, and psychological powers and other resources  available when you commit to a specific contest date. They will start showing up  in your mind, body, and daily actions like magic!

You must first trust  that you’ll come through—even though you currently have no real “proof” that you  will.

When you say you are going to enter a contest “someday,” there’s  absolutely no real, compelling reasons why you must step up and use those powers  and resources to their fullest.

======================================
Resources That Will Take Your Bodybuilding Contest Preparation to  the Next Level!
======================================

Read what competitive bodybuilders  just like are saying about this OUTSTANDING bodybuilding contest preparation  seminar–and get the mp3 sound files and pdf workbooks email to you TODAY!

“Skip La Cour’s ULTIMATE Contest Preparation seminar is excellent!  For beginners, there isn’t a more thorough system to follow which will result in  your success. As for the intermediate and advanced bodybuilders, Skip makes  like-minded individuals aware of that the ups, downs, and all around. He tells  you in advance how your mind will play tricks at such an elite level. His  theories are nothing short of spectacular and easy to replicate, commit to, and  focus on!! The more tools you use from his arsenal, the more likely you will  achieve the desired results you wish for. I don’t know about you, but as for me,  I’m committed 100% to Skip’s contest preparation system and it has catapulted me  physically, mentally, and emotionally to greater heights. The benefits and  knowledge you acquire from picking his brain will far out way the cost. The  priceless information you can take with you forever and it comes directly from  one of the best natural bodybuilders in the history of the sport. Start today  and achieve the success you deserve!”

Matt Zintak
Chicago,  IL

“I want to thank you for teaching me your contest preparation  strategies in your seminar. What a ton of information for a very modest fee.  You’re awesome, dude! The biggest thing I got out of it is the mental toughness  that a person needs if they want to succeed in reaching their bodybuilding  goals. That mindset that the challenge it’s ‘me against me.’ I’m looking forward  to the challenge”

Colin LaRose
New Haven VT

“Thanks for this ULTIMATE Contest  Preparation Seminar, Skip! The value of this information is above and beyond the  investment. You have done an awesome job of explaining every detail of contest  preparation in an easy-to-understand manner. I now have the certainty and  confidence I need to WIN. Now that my mind is perfectly clear about what it  takes to be the best, all I have to do is EXECUTE!”

TJ Carver
Centerville, UT

“I would really like to thank you for your  training, nutrition, and competition advice in your ULTIMATE Contest Preparation  seminar. I invested in your seminar not knowing what to expect. I came out of it  feeling more dedicated and more confident than ever for my competition. This is  also my first competition, so every single detail of the competition preparation  is all on paper and good to go! I get to listen to YOU tell me everything I need  to know and be prepared for in the comfort of my own home, bus, car, etc. I feel  mentally and physically stronger than ever before, my goals are much stronger,  and I have never wanted to win anything so badly in my life. I’m 12 weeks out  and each week has plans and goals that are well-structured, Now, it’s simply  time to execute. If anyone out there is thinking about investing in a program  such as this, do so! It is money well spent for advice coming from someone who  has many, many years of experience. Keep on keeping on!”

Mark  Brabazon
South Perth
Australia

“Thank goodness you have  taken the time to observe, record, analyze, and share your wealth of information  with so many people at such a small investment. The cost is priceless compared  to the years of experience you have amassed. You have done the years of hard  work and experimentation which has lead to a set of strategies that are the most  effective and efficient. I’m certain I will get greater results in less time and  absolutely no guess work. All I will have to do is follow your advice ‘to a T’  and work hard.”

Anthony Mango
Sugar Land, TX

“I can’t thank you enough for all of the valuable information you  covered in your ‘Ultimate Contest Preparation Seminar.’ I take to the stage for  a second time this year and this time I feel empowered every step of the way. I  did well last year but will do even better this year thanks to you, Skip.  Everything I needed to know was covered with explanations why this is the best  way. I have never felt more focused in my life.”

Kate Alderman
Adelaide, Australia

===========================

Learn  the SECRETS to How to Be Your Best on Contest Day from a Six-Time National  Champion and a Coach Who Has Guided HUNDREDS of Men–Just Like YOU–During This  Challenging and Rewarding Process!

Skip La Cour’s ULTIMATE  Bodybuilding Contest Preparation Audio Seminar Course

Get the . . .

* 11 Hour and 30 Minute Sound Files

* Five Manual Booklets  (Total 178 pages) PDF Files

* Plus BONUSES (see below)

. . .  Emailed to You NOW and Begin Your Road to Bodybuilding and Training MASTERY  TODAY!

11 hours and 30 minutes!

===========================

SPECIAL BONUSES WORTH $150!

* FREE Copy of Skip  La Cour’s Daily Training Journal Ebook ($49.99 Value)

* FREE Copy of  Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)

* FREE  Lifetime Access to Skip La Cour’s Members Only Web Site That Documents TWO  COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)

===========================

* Special Price Only $149.97

Click  here NOW to read Skip La Cour’s ULTIMATE Bodybuilding Contest  Preparation Audio Seminar Course Outline and ORDER TODAY!

===========================

Copyright 2009. Skip La Cour  Consulting. All Rights Reserved.

By Skip La Cour
Six-Time National Champion  Bodybuilder
Success and Leadership Coach

You Can Pay A Little  Now Or Pay A Lot More Later

Many times in life, the things that  cause you the most discomfort and pain in the short term become the most  character-building, life-launching experiences in the long term.

Isn’t  that how things usually turn out with your best weight training sessions? It’s  those types of workouts—the ones when you are slightly fearful, exhibit courage  anyway, and smash through physical and mental plateaus—that are the most  rewarding in the long run. The same can be said for your cardiovascular training  sessions, right? Your most satisfying stints on the treadmill were the ones when  you wanted to quit halfway through your scheduled time because you were huffing  and puffing so badly—but persevered. At the end of those somewhat painful but  rewarding sessions, you didn’t only finish your scheduled time, you set personal  distance traveled and calories burned records.

Conversely, the things in  life that appear to be the most pleasurable in the short run oftentimes become  the most painful in the long term.

Have you ever decided to miss a  workout for no important reason? Whatever you thought you were going to gain by  missing that day of training was soon negated by the feelings of being  out-of-sync or letting yourself down. It only takes a few times cheating on your  structured, nutritious bodybuilding diet to help you come to those same  conclusions. The longer-lasting price you pay in guilt, momentum lost, and  diminished self-pride is often too hefty of price to pay for the short-lived  gratification of pigging out on junk food.

People often rationalize  their way out of feeling the angst. The bottom line is this: Success has a  price. You can either pay a little now by effectively dealing with the angst you  feel inside or a lot more later on by choosing not to deal with it. Whichever  way you choose, you are going to pay something.

Managing the angst now  can be quite bothersome at times. There’s no doubt about it! Dealing with months  or years or denying the angst can be devastating when are forced to look at all  the time and God-given abilities you’ve wasted and can never get back. The  choice is yours.

Take Action and Do This NOW

Why don’t  you become proactive? Decide right now what price you are willing to pay. I  think I’ve been very clear which price I think you should invest into the  overall quality of your bodybuilding efforts—and life.

Hang in there. Be  patient with yourself. Work with the angst inside. Embrace it. We’re all dealing  with this same challenge on the inside—regardless of what it may appear to look  like on the outside. And remember, the angst you feel inside is your friend—not  your enemy!

===================================
Resources That  Will Take Your Efforts to the Next Level!
===================================

Get the THE TOTAL PACKAGE!
Skip La  Cour’s ENTIRE COLLECTION for at a TREMENDOUS SAVINGS!All of Skip La Cour’s DVDs, EBooks (on CD), and Audio Seminar  Courses (that you see below)

Regular Price: over $799.87

Special Price ONLY $499.97
You Save over $300!

Click Here and Order NOW!

=====================================

Complete DVD  And Book Library Special
Over 20 Hours of Video  Footage and Over 1,900 Pages of Powerful Information All for One Special LOW  PRICE!

DVDs
*Packing On Muscle!
*Mass Machine  II
*Mass Machine
*Success Is A Planned Event
*Live! Seminar
*Dare to  Dream!
*Bodybuilding & Training
*BLUEPRINT Seminar  DVD
PLUS 10 books on CD

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Regular  Price for All  Titles is  ^$419.92 (Plus  S&H)
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Learn to WIN from a Six-Time  National Champion and Success Coach with
Skip  La Cour’s Audio Seminar Courses
Place your order NOW, get the mp3 sound files and PDF  file Workbooks, and start your journey toward MASTERY  today!

Bodybuilding  & Training MASTERY: Step-By-Step
“The Mindset and Actions of a  Champion”
(Over 13 hours plus  Workbooks)
Learn How to  WIN in Your Training, Nutrition, and Mental Habits and Earn the  Body You Really Want with This Step-By-Step Course!

Everyday Low Price:  $99.97
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ULTIMATE  Bodybuilding Contest Preparation
(Over 11 1/2 hours plus  Workbooks)
Learn all of  the SECRETS on How to Become a Bodybuilding Champion On Stage  FROM a Bodybuilding Champion with This Step-By-Step Course!

Everyday Low  Price: $149.97
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MANformation’s  Alpha Male Leadership Skills
“The Mindset and Actions of a  Powerful Alpha Male Leader”
(Over 11 1/2  hours plus Workbooks)
Start  Leading and Stop Following! Learn How to Lead Your Own  Life–and Lead Others!

Everyday Low  Price: $99.97
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The Business of Bodybuilding and Fitness: How to Earn Cash From Your  Passion!
(10 hours plus  Workbooks)
Specific  Strategies That Will Teach How YOU Can Earn Cash from Your Passion for  Bodybuilding and Fitness—No Matter What Level You Are At Now!

Everyday Low Price:  $149.97
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