Skiman’s World of Hurt!

1 pound ground turkey in 16X9 pan

1 cup of oats

(mix in oats with ground turkey and spread thoughout the pan)

add garlic powder, minced onions (make sure no sodium)

bake in over for 10 minutes on 400 degrees

1 can 8oz of tomato paste spread evenly throughout crust
1 cup of fat free mozz cheese spread evenly

(Whatever toppings, I usually use 1 green pepper chopped)

bake in over for 10 minutes on 350 degrees

–Make 4 meals, cut into 4’s

Calories
256
Fat
1.0
Carbs
22.0
Protein
43.0
Hope this helps with the dieting guys,

Dave

1 pound ground turkey 99% lean

1 green pepper chopped

1 cup of brown rice steamed

1 packet of chili mix or less to whatever desire (I normally use 1/4 of the packet)

–Make 4 meals, spread into 4’s

Calories
260
Fat
2.0
Carbs
31.5
Protein
34.0

Hope this helps with the dieting guys!

Dave

Hey what’s up guys, sorry I haven’t been on the site with progress pics and such.  I have still been making progress just not enough time to take pics and show the would of bodybuilding.com.  Things have been extra busy with my life lately and I’m trying to fit everything into it’s own space and time.  I’ve great news that I will be getting married or hitched on October of next year and man there’s a lot of planning that goes into this (totally was not aware of this, most guys aren’t LOL).  Anyways between a lot of my spare time hobbies and planning for the wedding and trying to make another show in March of 2009, it’s getting a lil crazy but I like it, it’s a fun life!

I promise to my friends here on the site that I’ll get yah new pics as soon as I can…  thanks for the support and WATCH OUT!  Second half is about to start, finishing the year strong!

L8ter,

Dave

1/2 cup of oats

6 egg whites

teaspoon of baking powder

pinch of cinnamon

*Blend it all up
1/4 cup of sugar free syrup (heated)

Just got done with chest day, went for an all time max and got 140lbs dumbbells are officially charted on my log!  It’s great feeling to document this especially while on a cut, who would of imagined!

Later,

Skiman

Today is my refeed day and I decided yesterday that I would wait off Friday on the gym until today!  Carbing up as we speak with the oats and I saw this recipe for protien pancakes, going to the grocery store before hand, gotta get fuel for the gym!

Also going to incorporate some HIIT after the back exercises, which is going to be brutal because I have deadlift today, YIKES!  Going low carb the whole week may me decide that I would have more power and energy to hit back today, hopefully I made a wise choice LOL!

Designer Supplements Activate Xtreme         1    $35.95
Designer Supplements Lean Extreme            1    $29.50
Universal Animal Paks                                    1    $19.99
Syntrax Nectar Very Cherry Berry                  1    $23.99
Syntrax Nectar Caribbean Fuzzy Navel          2    $23.99
Syntrax Nectar Apple                                     1    $23.99
Nutrex Mass XXPlosion Grape                        1    $28.95
Syntrax Latte Cappuccino                              1    $23.99
Universal Torrent Cherry Berry Blast              1    $29.99

Guess what was waiting for me on the front porch today once i got back home from work!

Just in time for a massive back workout!!!!!! 

First time I’ve ever really wrote down my diet and what I ate daily on average for stats!

____________________________________________
___________________________
MEAL                                    CALORIES                    CARBS                    PROTEIN             FAT
____________________________________________
___________________________
Man Octane                        0                                    0                            0                         0
Can Shake                         170                                4                            35                        1
Oatmeal                             150                                27                          5                          3
Granola Bar                        90                                 19                           1                          1.5
Yogurt                                100                               19                           5                          0
Protein Shake                    180                                0                            46                        0
Dried Eggs Whites              50                                 0                            12                        20
Chicken Breast                   ?                                    0                            17                        0
Protein Shake                    180                                0                            46                        0
Dried Eggs Whites             50                                  0                            12                        0
Chicken Breast                   ?                                    0                            17                        0
Man Octane                        0                                   0                             0                          0
Gaspari SuperPump250    32                                   8                             0                          0
Universal Nitro G               280                                70                            0                          0
Universal Torrent              302                                52                            20                        1.5
Chicken Breast                  ?                                    0                             17                         0
Protein Shake                   180                                0                             46                         0
Dried Eggs Whites            50                                  0                             12                         0

TOTAL                                    1814                         199                          291                       7