Another Smashing of My Body!
Man yesterday I had a grueling experience with my HIIT session, I’m making best times in the 2 mile total sprint. So far I’ve been able to warm up at a moderate 6.5 mph beginning jog and then kicking it up to 10.5-11.0 intervals. I can tell that it’s really leaning me down far and I’ve only got a few more weeks to taper it down. The really low carbs I don’t think if effecting me throughout the day but once I get to the gym I really need a boost of energy in order to keep going. Weight training is still going well as I did shoulder’s and tri’s last night, was able to get a shoulder press final set with the 100lbs dumbbells so that made me happy that strength hasn’t went down the toilet LOL.
Today I will just take it easy at the gym and just do a moderate jog, I’ve been training this whole weekend and along with yesterday I can tell that the body needs a recoup day, so moderate low intensity cardio is in the cards for me. Time to sip on some hot green tea and stimulate my brain here while I’m on auto pilot.
Hope everyone out there is hitting it hard!
Ski
