Skiman’s World of Hurt!

Today I had a chest and tri’s workout, everything went well, I was pumped to be in the gym and the atmosphere was great I was getting great pumps.

CARDIO TIME OMG!!!!

So I decide it’s time to step up my HIIT, damn was I in for a hurting, I’m still sweating as I’m typing this right now while cooking over a hot over LOL.

I up’d my sprint time to 20 seconds each interval and by the 8th minute mark I was crying like a baby, that is no joke after an intensive weight training.  Even though it’s late at night right now coming back from the gym I have to have some repairing carbs to repair this damage.

My body is thrashed!!!!  It will be ground turkey with whole wheat pasta and then a shake to hit the sack later on tonight before bed.  Then I’ll wake up to my next nightmate, climbing stairs to work tomorrow LOL…

Good day peeps, over and out…

Sheeshhhh still sweating!!!!!

Dave

This entry was posted on Wednesday, September 23rd, 2009 at 7:52 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.