01-06-09 Massive Shoulder and Tri’s Smash Workout!!!
Military Press Dumbbells
1-55-15
2-80-8
3-100-6
4-105-5
Triceps Push Down
1-70-10
2-80-8
3-90-6
4-120-4
Lateral Raise Nautilus
1-70-10
2-80-8
3-90-8
4-110-5
Reverse Delt Peck Deck
1-85-10
2-90-8
3-110-6
4-125-5
Overhead Triceps Press Dumbbell
1-70-10
2-90-8
3-120-8
4-140-4
Barbell Shrugs
1-135-10
2-225-8
3-315-8
4-405-6
5-425-4
Upright Rows Barbell
1-50-10
2-70-8
3-90-8
4-100-5
Close Grip Barbell
1-135-10
2-185-8
3-225-6
4-275-4
60 Minutes Stair Master LISS
Abs Core Exercises Men’s Health 10-15 reps 6 Exercises
