Yesterday’s Big Leg Day
Leg Extensions
1-60-20
2-75-20
3-95-20
4-115-20
Hack Squats
1-90-20
2-180-20
3-270-20
4-360-20
5-450-10
6=540-10
Leg Press
1-540-10
2-630-8
3-720-6
4-810-6
5-900-4
Squats
1-135-10
2-185-10
3-225-8
4-315-6
5-315-6
6-365-4
Sitting Cavles Raise
1-180-10
2-360-8
3-405-6
4-450-4
60 Minutes Stairmaster LISS
Men’s Health Abs Routine 6 exercises 10-15
