Skiman’s World of Hurt!

Ok, let me start with while trying to cut I’ve been trying many different ratios, macros, calorie intakes, etc…  This past December I started upping the cardio to about 45-60 minutes of stair master and notice a tremendous reduction in body fat.  As you can tell I’m very excited about the results that I’ve made during this little time just by upping cardio past the 20 minute mark, never realize that 20 minutes only really gets the motor running until I read it somewhere in a health magazine or book that you need to push past the 20 minutes marker to actually start targeting the fat.

So I’ve been reading some more and adding in little by little more arsenals to my diet like green tea, lowering carbs, small amounts of caffeine in order to get this down to the science, critique my diet to where it’s perfect for my body (definitely took a lil bit to find where I was bulking and my cutting point in calories, that was not easy, lots of trial and error) .

Ok, so the breakthrough is what you are waiting for right, well this may be obvious to many and I’ve always thought there’s no way I could function doing any exercises in the wee bit early mornings but this morning I DID IT!  I’ve read and heard many ppl doing the cardio/empty stomach thing in morning to speed up metabolism so I figured why not?  All that I’ve got to say is WOW, I know this sounds silly but in all my years of training I never would of thought that I would of felt this way.  By no means I’ve not been a novice to weight training and all the different exercises and have been lifting for ten years seriously to put on more size and muscle but I repeat nothing has made me feel this way since playing collegiate sports back in the day…  Hopefully cutting for this years competition won’t have a fall through as it did this past year, I really underestimated my cut since it was the first time cutting for a comp.
Well I hope that I’ve inspired a few of you guys out there to maybe give this a try and see how it feels, I’m going to keep it up as I keep floating on my adrenalin high throughout work today and hopefully later on at tonight’s workout!  Thanks to all for reading this and hopefully I haven’t wasted too much of your time LOL!

Dave

Military Press Dumbbells
1-55-15
2-80-8
3-100-6
4-105-5

Triceps Push Down
1-70-10
2-80-8
3-90-6
4-120-4

Lateral Raise Nautilus
1-70-10
2-80-8
3-90-8
4-110-5

Reverse Delt Peck Deck
1-85-10
2-90-8
3-110-6
4-125-5

Overhead Triceps Press Dumbbell
1-70-10
2-90-8
3-120-8
4-140-4

Barbell Shrugs
1-135-10
2-225-8
3-315-8
4-405-6
5-425-4

Upright Rows Barbell
1-50-10
2-70-8
3-90-8
4-100-5

Close Grip Barbell
1-135-10
2-185-8
3-225-6
4-275-4

60 Minutes Stair Master LISS

Abs Core Exercises Men’s Health 10-15 reps 6 Exercises

Leg Extensions
1-60-20
2-75-20
3-95-20
4-115-20

Hack Squats
1-90-20
2-180-20
3-270-20
4-360-20
5-450-10
6=540-10

Leg Press
1-540-10
2-630-8
3-720-6
4-810-6
5-900-4

Squats
1-135-10
2-185-10
3-225-8
4-315-6
5-315-6
6-365-4

Sitting Cavles Raise
1-180-10
2-360-8
3-405-6
4-450-4

60 Minutes Stairmaster LISS

Men’s Health Abs Routine 6 exercises 10-15