Skiman’s World of Hurt!

1 pound ground turkey 99% lean

1 green pepper chopped

1 cup of brown rice steamed

1 packet of chili mix or less to whatever desire (I normally use 1/4 of the packet)

–Make 4 meals, spread into 4’s

Calories
260
Fat
2.0
Carbs
31.5
Protein
34.0

Hope this helps with the dieting guys!

Dave

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