Skiman’s World of Hurt!

1 pound ground turkey in 16X9 pan

1 cup of oats

(mix in oats with ground turkey and spread thoughout the pan)

add garlic powder, minced onions (make sure no sodium)

bake in over for 10 minutes on 400 degrees

1 can 8oz of tomato paste spread evenly throughout crust
1 cup of fat free mozz cheese spread evenly

(Whatever toppings, I usually use 1 green pepper chopped)

bake in over for 10 minutes on 350 degrees

–Make 4 meals, cut into 4’s

Calories
256
Fat
1.0
Carbs
22.0
Protein
43.0
Hope this helps with the dieting guys,

Dave

1 pound ground turkey 99% lean

1 green pepper chopped

1 cup of brown rice steamed

1 packet of chili mix or less to whatever desire (I normally use 1/4 of the packet)

–Make 4 meals, spread into 4’s

Calories
260
Fat
2.0
Carbs
31.5
Protein
34.0

Hope this helps with the dieting guys!

Dave