Skiman’s World of Hurt!

1/2 cup of oats

6 egg whites

teaspoon of baking powder

pinch of cinnamon

*Blend it all up
1/4 cup of sugar free syrup (heated)

Just got done with chest day, went for an all time max and got 140lbs dumbbells are officially charted on my log!  It’s great feeling to document this especially while on a cut, who would of imagined!

Later,

Skiman

Today is my refeed day and I decided yesterday that I would wait off Friday on the gym until today!  Carbing up as we speak with the oats and I saw this recipe for protien pancakes, going to the grocery store before hand, gotta get fuel for the gym!

Also going to incorporate some HIIT after the back exercises, which is going to be brutal because I have deadlift today, YIKES!  Going low carb the whole week may me decide that I would have more power and energy to hit back today, hopefully I made a wise choice LOL!