sizzahanz’s BodyBlog

Plate Steering Wheels 3 sets (25lbs)

Seated Overhead Press 15(95lbs) 12(115) 10(135) 8(155) 8(160)

Leaning Side DB Raises 12(25lbs) 10(30) 8(35) 8(35)

Smith BTN Press 8(115lbs) 8(105) 8(95) 8(95)

Rear DB Flyes 4 x 10(30lbs) *triple drop sets

DB Shrugs 12(100lbs) 12(100) 10(125) 8(150)
Hanging Knee Raises 4 x 10

s/s

Rope Crunches 15(70lbs) 15(80) 12(90) 10(100)

25 min treadmill

This entry was posted on Monday, October 5th, 2009 at 12:10 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.