sizzahanz’s BodyBlog

Incline Bench Press 15(135lbs) 12(155) 8(165) 8(185) 8(185)

Smith Flat Presses 8(195lbs) 8(195) 5(215) 8(215)

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Incline DB Flyes 6(60lbs) 8(50) 8(40) 10(40)

Weighted Dips 10(45lbs) 10(45) 12(25) 12(25)

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Cable Crossovers (over/under) 15(50lbs) 10(60) 8(60) 10(40)

DB Curls 12(35lbs) 10(40) 8(45) 7(50)

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DB Kickbacks 10(40lbs) 10(40) 10(45) 8(55)

BB Curls 3 x 8(85lbs)

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Overhead Extensions 12(75lbs) 12(75) 8(85)

This entry was posted on Monday, October 5th, 2009 at 12:38 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.