sizzahanz’s BodyBlog

Wide Grip Pullups 15, 10, 8, 7, 8

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Neutral Grip Pulldowns 8(140lbs) 8(130) 8(120) 8(110) 8(100)

BB Bent Rows 15(135lbs) 12(185) 10(205) 10(225) 5(275)

T Bar Rows 10(145lbs) 10(155) 8(160) 8(160)

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DB Rows 6(75lbs) 8(70) 8(65) 10(60)

Stiff Legged Deadlifts 10(105lbs) 8(105) 10(105) 10(125) 8(145)

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Lying Leg Curls 10(87.5lbs) 12(87.5) 12(87.5) 12(112.5) 8(125)

Standing Calf Raises 15(120lbs) 15(120) 12(140) 12(160) 12(200)

Slanted Calf Raises 20(90lbs) 20(140) 20(180) 20(180) 20(180)

This entry was posted on Monday, October 5th, 2009 at 12:19 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.