sizzahanz’s BodyBlog

Leg Extensions -  3 x 25 (50lbs)

BB Squats - 5 x 20 (135lbs)

s/s

Donkey Calf Raises 5 x 15 (400lbs)

Leg Presses - 3 x 15 (300lbs)

s/s

Seated Calf Raises - 3 x 12 (90lbs)

Hack Squats - 3 x 15 (200lbs)

s/s

Leg Extensions -  12 (100lbs) 10(110) 8(120)

This entry was posted on Friday, September 25th, 2009 at 10:06 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.