sizzahanz’s BodyBlog

Leg Extensions 3 x 25 (45lbs)

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Standing Calf Raises 3 x 25(140lbs)

Leg Push/Press 15(400lbs) 15(400) 15(450) 12(500) 10(600)

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Seated Calf Raises 15(90lbs) 15(90) 15(110) 12(115) 10(135)

BB Squats 20(bar) 15(135lbs) 10(185) 10(185) 8(205)

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Donkey Calf Raises 20(400lbs) 15(430) 15(450) 15(450) 15(450)

Cable Front Squats 12(75lbs) 12(75) 10(85) 10(85)

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Leg Extensions  15(100lbs) 15(90) 15(80) 15(80)

This entry was posted on Saturday, September 19th, 2009 at 7:52 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.