sizzahanz’s BodyBlog

Bodyweight Pullups 3 x 10

BB Bent Rows (underhanded) 10(185lbs) 10(185) 10(225) 8(225) 7(275)

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Lying Leg Curls 15(90lbs) 12(100) 10(110) 10(120)

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Slanted Calf Raises 20(160lbs) 20(180) 15(220) 15(260)

T Bar Rows 10(135lbs) 12(155) 10(170) 8(180)

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Seated Leg Curls 15(70lbs) 12(110) 10(110) 10(120)

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Seated Calf Raises 15(90lbs) 15(100) 15(100) 12(110)

Wide Grip Pulldowns 12(150lbs) 12(140) 12(130) 15(120)

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Hammer Lo Iso Rows 10(90lbs) 10(100) 10(100) 8(110)

Alt. DB Curls (dropsets x5)  3 x 8(35lbs)

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Hyperextension Machine 3 x 15(280lbs)

This entry was posted on Wednesday, September 16th, 2009 at 9:55 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.