sizzahanz’s BodyBlog

Leg Extensions 2 x 35(50lbs)

BB Squats 10(135lbs) 10(155) 10(185) 8(225) 6(275) 4(275)

s/s

Hammer Incline Presses 10(180lbs) 10(180) 10(200) 10(200) 10(250) 8(270)

FreeMotion Hack Squats 3 x 10(180lbs)

s/s

Hammer Flat Press 3 x 12(270lbs)

15 min elliptical

This entry was posted on Tuesday, September 15th, 2009 at 10:04 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.