sizzahanz’s BodyBlog

Front DB Raises 2 x 15(20lbs)

Side DB Laterals (dropset x4) 8(30lbs) 8(30) 8(30) 8(30) 10(25)

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Hanging Knee Raises 5 x 15

Rear DB Laterals (drop x3) 15(20lbs) 10(25) 10(25) 10(25) 10(25)

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Ab Crunch Machine 25(50lbs) 15(50) 15(55) 15(55) 12(75)

Wide Grip Upright Rows 15(45lbs) 12(65) 10(75) 10(85)

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Rear Delt Fly Machine 4 x 10(80lbs)

Hammer Shoulder Press 4 x 10(140lbs)

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BB Shrugs 4 x 10(225lbs)

Skullcrushers 3 x 8(60lbs)

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Close Grip Bench Press 3 x 10(60lbs)

This entry was posted on Friday, September 11th, 2009 at 10:29 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.