sizzahanz’s BodyBlog

You dont realize how attached you’ve come to a place until you can no longer go there. My gym officially closes Friday, but since I’ve signed up at a new one, today was my last day.  A lot of equipment was already gone and more being moved, so my workout generally sucked..lots of picture taking and good-byes..everyone seems to be going to different gyms, some dont know where they are going yet. Gonna miss alot of the people who I wont see anymore …felt like the last day of school..lol
A few of us are going to the same new gym but it’ll still be an adjustment to get into the flow of a new house, gotta turn it into a ‘home’…we’ll see how it goes, my 1st workout there is tomorrow…

Leg Extensions -  3 x 25 (50lbs)

BB Squats - 5 x 20 (135lbs)

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Donkey Calf Raises 5 x 15 (400lbs)

Leg Presses - 3 x 15 (300lbs)

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Seated Calf Raises - 3 x 12 (90lbs)

Hack Squats - 3 x 15 (200lbs)

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Leg Extensions -  12 (100lbs) 10(110) 8(120)

While at work, I got a text from a gym buddy who asked did I hear that the gym was closing next friday? Of course I heard rumors and I’ve seen the gradual decline of usual suspects at the time I’m usually there, but I thought it was just that..rumors. Apparently its true and we’re being cast into the winds…

Of course there are many gyms in my area but not like this one..I DO NOT like the ‘fitness club’ style gyms, where everything is bright and there are more machines than iron…unfortunately this is the happening thing and most gyms are like that. Even Powerhouses are more like ‘powder’ houses…Yes, I’m pissed!  Gonna have to take a long ass drive to get to the next hardcore gym that I know of, but until I find sumthin different, that’s just gonna have to do. Thank u and good nite…………

Great day as a couple of personal bests were achieved!

Plate Steering Wheels 3 x 10 (25lbs)

Seated BB Press 15 (95lbs) 12 (105) 10 (115) 10 (135) 8 (160)** personal best

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Incline Rear DB Flyes 12(20lbs) 10(25) 10(25) 8(30) 8(30)

DB Side Laterals [dropsets x 5] 10(30lbs) 10(30) 10(30) 8(25) 8(25)

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Ab Crunch Machine 25(40lbs) 25(50) 20(60) 15(70) 15(75)

Cable Upright Rows 10(37.5) 10(37.5) 12(37.5) 12(42.5)

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Rear Delt Machine Flyes 4 x 10 (70, 70, 80, 90)

BB Curls 15(45lbs) 10(75) 10(85) 8(105)** personal best

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Skullcrushers 4 x 10(75lbs)

Preacher  Curls 3 x 8(70lbs)

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1 arm Pressdowns 10(40lbs) 10(35) 12(30)

Bodyweight Pullups (various grips) 4 x 12, 15, 10, 10

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Stiff Legged Deadlifts 20(bar) 12(135lbs) 10(155) 10(155)

BB Bent Rows (underhanded) 15(155lbs) 12(185) 12(185) 10(225)

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Lying Leg Curls 15(80lbs) 10(110) 8(120) 8(120)

Supported T Bar Rows 12(70lbs) 10(80) 10(100) 8(135)

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Seated Leg Curls 15(80lbs) 12(110) 10(115) 8(130)

DB Rows 8(105lbs) 8(105) 10(90lbs)

Wide Grip Pulldowns 15(120lbs) 12(130) 10(140) 10(170) 10(170)

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Standing 1 Leg Curls 15(50lbs) 10(60) 10(70) 8(70)

10 mins upright bike Lvl 10-15 alternating

After an exhausting shift at work (5 *ucking fires!) I decided to hit the gym instead of napping. Energy level wasnt as good as I’d have like but that’s the nature of the beast…anyway, on to the good stuff…

BB Bench Press 15(135lbs) 15(135) 12(155) 10(185) 8(205) 8(225)

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Incline DB Press 8(55lbs) 8(55) 8(55) 10(50) 10(50) 10(50)

Hammer Incline Press 10(200lbs) 10(200) 8(240) 8(240)

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DB Flyes 4 x 10(60lbs)

Weighted Dips 12(45lbs) 8(45) 8(45)

Cardio was taken care of at about 5:15am at fire #5…lol

Leg Extensions 3 x 25 (45lbs)

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Standing Calf Raises 3 x 25(140lbs)

Leg Push/Press 15(400lbs) 15(400) 15(450) 12(500) 10(600)

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Seated Calf Raises 15(90lbs) 15(90) 15(110) 12(115) 10(135)

BB Squats 20(bar) 15(135lbs) 10(185) 10(185) 8(205)

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Donkey Calf Raises 20(400lbs) 15(430) 15(450) 15(450) 15(450)

Cable Front Squats 12(75lbs) 12(75) 10(85) 10(85)

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Leg Extensions  15(100lbs) 15(90) 15(80) 15(80)

Plate Steering Wheels 2 x 15(25lbs)

DB Side Laterals [dropsetsx4] 4 x 8(30lbs)

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Hanging Leg Raises 4 x 15

BTN Smith Presses 8(105lbs) 10(105) 12(105) 10(135)

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Rear DB Laterals 10(25lbs) 12(25) 8(30) 12(25)

DB Presses 12(50lbs) 12(50) 10(55) 8(65)

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Rope Crunches 20(70lbs) 12(95) 12(100) 12(110)

Machine Shrugs 8(360lbs) 10(270) 10(270) 12(180) 12(180)

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Rear Mach. Flyes 8(100lbs) 8(100) 10(90) 12(80) 10(80)

Plate Steering Wheels 2 x 10(25lbs)

Bodyweight Pullups 3 x 10

BB Bent Rows (underhanded) 10(185lbs) 10(185) 10(225) 8(225) 7(275)

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Lying Leg Curls 15(90lbs) 12(100) 10(110) 10(120)

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Slanted Calf Raises 20(160lbs) 20(180) 15(220) 15(260)

T Bar Rows 10(135lbs) 12(155) 10(170) 8(180)

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Seated Leg Curls 15(70lbs) 12(110) 10(110) 10(120)

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Seated Calf Raises 15(90lbs) 15(100) 15(100) 12(110)

Wide Grip Pulldowns 12(150lbs) 12(140) 12(130) 15(120)

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Hammer Lo Iso Rows 10(90lbs) 10(100) 10(100) 8(110)

Alt. DB Curls (dropsets x5)  3 x 8(35lbs)

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Hyperextension Machine 3 x 15(280lbs)

Leg Extensions 2 x 35(50lbs)

BB Squats 10(135lbs) 10(155) 10(185) 8(225) 6(275) 4(275)

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Hammer Incline Presses 10(180lbs) 10(180) 10(200) 10(200) 10(250) 8(270)

FreeMotion Hack Squats 3 x 10(180lbs)

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Hammer Flat Press 3 x 12(270lbs)

15 min elliptical