sizzahanz’s BodyBlog

Trying to do some things to build up these quads, so today I did hi rep squats…4 sets of 20, ASS TO THE GROUND!! Had to back off on the weight (135lbs) but I got them in..works wonders for cardio too..lol  I still did my regular leg workout otherwise, but had to get in the deep high reps to try and shake em up..we’ll see how it goes

This entry was posted on Wednesday, June 17th, 2009 at 9:52 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.