sizzahanz’s BodyBlog

With the added carbs in my diet, my strength levels are slowly returning. Not as fast as I’d like, lol, but coming back nonetheless. I gotta keep my ego in check though, because I almost hurt myself going super heavy(for me) on the leg press last week, and felt a slight pop in my left knee. Had to back off and didnt have the leg workout I was hoping for. Gonna make up for it Thursday. Did chest and tri’s today:

BB Bench Press 15(135lbs) 12(155) 12(185) 7(225)

Hammer Incline Press 12(188lbs) 12(188) 10(208) 8(238)

Incline DB Flyes 12(55lbs) 12(60) 10(70)

Pec Deck Flyes** 7 x 8-12(75lbs) * 30 sec rest periods

Rope Pushdowns 4 x 10(75lbs)

Extension Machine Press* 7x 12-15(70lbs) 30 sec rest periods

15 mins stairclimber

This entry was posted on Tuesday, June 9th, 2009 at 10:50 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.