sizzahanz’s BodyBlog

BB Press 15(135lbs) 12(155) 10(185) 8(205) 6(225)

Hammer Incline Press 10(188lbs) 10(188) 8(208) 8(228)

Bodyweight dips 3 x 15

Pec Deck Flyes 7 x 8-12(70lbs) 30 sec rest periods

Rope Pushdowns 15(75lbs) 12(90) 10(110) 8(130)

Overhead Presses 12(70lbs) 10(75) 8(75)

Cable Extensions - v handle - 15(60lbs) 15(60) 10(75)

Angled Calf Raise 12(240lbs) 12(240) 10(260) 10(280)

Donkey Raise 12(320lbs) 12(360) 10(400) 10(400)

Seated Calf Raises 4 x 15 (90lbs)

Weighted Ab Crunches 15(50lbs) 15(60) 12(70) 10(75) 10(75)

Knee Raises 3 x 10(20lbs)

This entry was posted on Wednesday, June 3rd, 2009 at 12:57 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.