sizzahanz’s BodyBlog

Wide Grip BB Rows 12(135lbs) 10(155) 8(185) 10(215)

T Bar Rows 12(90lbs) 12(115) 10(125) 8(135)

Seated Rows (w/EZ LAT PLUS) - 12(100lbs) 12(120) 10(140) 10(140)

Lat Pulldowns (EZ LAT PLUS) 15(100lbs) 15(100) 12(120) 12(120) 10(130)

Hi Cable Pulls (EZ LAT) 7 x 15(130lbs) 30 sec rest periods

Hyperextensions 3 x 15

BB Curls 12(65lbs) 12(75) 10(80) 10(80)

Machine Preacher Curls 12(45lbs) 10(45) 8(55)

Spider Curls 8(55lbs) 10(45) 8(50)

Leg Raises 3 x 12

Decline Crunches 3 x 12

Rope Crunches 3 sets to failure (75lbs)

This entry was posted on Tuesday, June 2nd, 2009 at 10:48 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.