sizzahanz’s BodyBlog

Seated BB Press 12(90lbs) 10(100) 8(120) 8(135) 6(155)

s/s Standing Calf Raises 12(240lbs) 12(260) 10(280) 10(300)

Behind the neck Smith Presses 12(105lbs) 10(125) 8(135) 8(135)

s/s Seated Calf raises 20(90lbs) 20(90) 15(110) 15(110)

Wide Grip Upright Rows 12(95lbs) 10(105) 8(115)

Angled Calf raise 15(220lbs) 10(300)  10(340)

Lateral Raise Machine 7 x 8-12(60lbs) 30 sec rest periods

DB Rear Flyes (palms down) 15(25lbs) 15(20) 12(20) 12(15)

s/s DB Shrugs 15(80lbs) 10(100) 8(105) 8(110)

Reverse Cable Flyes 7 x 12-15 (12.5lbs) 30 sec rest periods

Rear BB Shrugs 15(135lbs) 15(185) 12(225)

This entry was posted on Monday, June 1st, 2009 at 10:56 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.